The Perfect New Orleans Diet I Promised

April 12, 2009


If you have access to my New Orleans Private Boot Camp Community, you might have already read this yesterday.

If not, it’s one of the exclusive Bonuses you get for Signing up for my New Orleans Boot Camp

As far as the Perfect Diet I Promised,

The key to no matter what diet or Meal plan you are on is CONSISTENCY!

If you don’t stick to it and give it at least a few months , it will
never work.

Americans generally want to have some sort of A. D. H.D When it comes to diets.

If it diet doesn’t show dramatic results in a week or a few days, they ..

-Quit the program

-Don’t get any results.

-Say it doesn’t work.

-Watch trendy media

- Then they are go onto the next fad diet.

Hold yourself responsible and accountable for what you put in your mouth.

I want you to get on the CONSISTENCY eating plan

Just to be clear, I’m not talking about eating doughnuts all day! ;)

Jonas Deffes

P.S. If you want to be a part of the Exclusive Private Community I have created.

You have to register for one of my Boot Camp in New Orleans, Metairie, or
my NEW boot camp location in Mandeville.

PPS, The Next Boot Camp in starting Next month in New Orleans is almost Full!

Consider this a early warning,the last session sold out 3 weeks in Advance. Don’t be left out.. register Now!

Filed under Blogs Fat Loss Strategies Motivations News Nutritional Tips and Strategies Weight Loss Programs by

Permalink Print Comment

Comments on The Perfect New Orleans Diet I Promised »

October 13, 2010

Chery Davis @ 9:27 am

I have severe degenerative arthritis and was told years ago, by my Dr., never run do to the condition of my knees. Is your boot camp something I could do without hurting my joints.
Thank you for all the great articles you send out, I really enjoy them.
Cheryl Davis

jonas @ 2:10 pm

Chery it’s hard to tell from just the little bit of information you have given me, Give me a call so I can have a better idea of what you restrictions are..and I’ll let you know if boot camp is something for you or not
Jonas- Cell 504-292-1981

Leave a Comment


NOLA Trainer