The Around the Block Workout for New Orleans

January 07, 2010

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The Around the Block Workout for New Orleans

new-orleans-runner

Since we are on short break from boot camp

This week I would like to give you a little workout

to keep the fat burning flame going. I call it…

“The Around the Block Workout”

Ok, just from the title you can tell you will be

Jogging around your block..Don’t worry, if you

can’t jog you can walk around the block.

This is how it’s going to work.

NEw Orleans Exercise

Set up your dumbbells and exercise mat on your front lawn.

You will take one lap around the block and come back to your mat

and do a exercise movement for 25 reps and then take another lap

around the block and do the next exercise for 25 reps.

Here is the workout.

1. Lap around the block

2. Jumping jacks 25 reps

3. Lap around the block

4. Squats 25 reps

5.Lap around the block

6. Shoulder press 25 reps

7. Lap around the block

8. push ups 25 reps

9. Lap around the block

10. Mountain climbers 25 reps

11. Lap around the block

12. alternating lunges 25 reps

13.Lap around the block

14. push ups 25 reps

Ok thats it…we actually do a similar workout

in boot camp

new-orleans-adventure-boot-camp

Remember, have fun with it and move at your own pace.

Don’t be afraid to take a breather if you need to take a

break and don’t worry if your neighbors give you a funny look.

funny-look

Also, Don’t forget to secure your spot in boot camp

if you haven’t already.

Next class starts Soon!

Register here http://www.NolaBootCamp.com

spaces are filling up fast!

Now get at it and do you workout today!

P.S. always check with your health care professional before

starting a exercise program.

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Comments on The Around the Block Workout for New Orleans »

January 8, 2010

Paul @ 7:38 am

This is not as easy as it may look. Good workout, Jonas.

January 29, 2010

Jonas @ 2:37 am

Thanks Paul!

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