Nutrition & Supplementation

At NolaTrainer.com, I do not only train you but I also educate you. Exercise is definitely important for burning calories and keeping your vital organs healthy but almost up to 80% of your fitness achievements come from what you eat.

My nutrition program will guide and teach you on what to eat or when to eat certain food. A training/cardio log and nutrition plan will be availible for you to follow and to keep you on the right track.

In order to monitor your progress, a comprehensive body composition assessment will be performed – these include the following:

* Body fat test - to determine your lean body mass and to know how much body fat you have and how much you need to lose
* Circumference measurements – to determine your total inches

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Prograde Supplements

Jonas Deffes has teamed up with Prograde to offer you the Absolutey Highest Quality Products Gauranteed!

Highest quality nutritional product manufacturing: Awarded GMP Certification by the Natural Products Association

Transform your body: our products and fitness experts will help you take control of your health so you can reach your goals.

Pure: Natural ingredients grown on our untainted 2,500 acre farm in Florida

Easy: No trumped up shipping charges. No confusing ‘supplement stacks’. Just simple, straightforward nutrition you can trust with zero hassle.

Prograde FitClub: offers you tremendous convenience and savings. Not only do you never again have to worry about running out of your favorite products - you will also save up to 30% and get FREE SHIPPING too! To find out more about the FitClub Click Here!
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