Protect yourself from the Swine Flu in New Orleans

April 27, 2009


Protect yourself from the Swine Flu in New Orleans

Ok, I wake up today with all this crazy stuff going on in the news.

Swine Flu? What the heck!

Don’t freak out ok?


I personally think it’s something that will fade away in a week or

it could turn out to be pandemic. …who knows? Could it be a deploy to get our minds off the economy???

Regardless, here are some tips to prevent


* Cover your nose and mouth with a tissue when you cough or sneeze.
Throw the tissue in the trash after you use it.

* Wash your hands often with soap and water, especially after you cough or sneeze.
Alcohol-based hand cleaners are also effective.

* Avoid touching your eyes, nose or mouth. Germs spread this way.

* Try to avoid close contact with sick people.

* If you get sick with influenza, CDC recommends that you stay home from work or school and
limit contact with others to keep from infecting them.

Ok, most of those things are a no brainer…but what about taking extra pre cautions?
I called my good friend Walter, A vitamin expert here in New Orleans.

He told me that the best supplements to take to prevent and Fight the Flu

is Antioxidants, they help by building up your immune system.

I found a really good Swine flu prevention package online that pretty much covers all areas


You can find out more about these supplements by Clicking here

You can even save $5 off shipping and handling

Enter the code five at checkout!

Let me know what you think?

Jonas Deffes

Filed under Blogs News Nutritional Tips and Strategies Supplements by

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Comments on Protect yourself from the Swine Flu in New Orleans »

April 27, 2009

Lynn @ 11:51 am

Hi Jonas – I totally agree with you. I have been taking Vitamins and antioixidants especially with flaxseed oil and CoQ10 from Arbonne along with pure Vitamin C and have not gotten sick for as long as I can remember…I also think you need to keep your adrenals in check and your hormones balanced to stay optimally healthy. Of course exercise and nutrition play a huge role in health. I will be anxious to see how this swine flu plays out as well.

Richard @ 3:46 pm

Can I still eat Bacon? I guess I will have to eat oatmeal

April 30, 2009

Lanay @ 3:11 pm

All great tips. To add to that, one physician on Fox said at the first sign of flu you can see your regular doctor for treatment if that is an option. Emergency rooms are over crowded as it is, and the wait time might be longer than seeing your own doctor.


May 6, 2009

admin @ 8:39 am

It looks like a few Schools are starting to close down in NOLA….does Dr. Grim have any inside info?

admin @ 8:41 am

How about some oatmeal with water in it ;)


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