Part 2, Tips On Using Visualization and Ways To Lose The Fat in NOLA

August 28, 2009


Part 2 Tips On Visualization And Weight Loss  Proven Way To Shed Your Fat in New Orleans

In Part 1 of “Part 1 Tips On Using Visualization and  Ways To Lose The Fat in New Orleans”, the basics of how visualization works were covered.

Visualizations are done by you painting a picture of what you want in your mind.


An example would be a picture of your beautiful, sexy body in a revealing bikini if you were a woman.

Another example would be as a man with a ripped body of a Brad Pitt, which the ladies seem to find irresistible.


However, you must make sure the image you paint is doable by you.

Health and  Beauty comes in all shapes and sizes, it’s important that you find a body image that you can relate to!


If you happen to be one of those people who have difficulty in painting the  body you want, it’s ok to use a picture back when you felt great about yourself.

If that doesn’t work try the tactic of someone’s body you admired. Perhaps it could be someone like a celebrity.

You can find a picture of almost any celebrity on the Internet or in a magazine. Download it or cut it out of a magazine and remove the face from the picture and put your face on the body. That may sound a little “nutty” to you, but it works.

Just don’t use a pic of this guy ok??


Once you have a workable image you must work that image, each and every day.

Visualization will work best for you by taking a set time, if possible, 2 or 3 times a day and see your beautiful  body in your mind. You will be bringing it out of the subconscious part of your mind into the conscience part of your mind.
It is best to be in a quiet area when you do this. If you are at work perhaps you can slip into the stairwell or even outside, as long as its quiet.


You will need to spend several minutes each time doing this. Although it may seem hard at first, when you do it for a period of 30 days, it will become a habit for you.

One thing you may not have known is that you can target specific parts of your body one at a time.

For an example, you could focus on the “thunder thighs” slimmed down to an “enchanting 36 inches”. Or perhaps the “Muffin Top” down to “Two well toned Hips in a bikini bottom”.

Here is one last tip to give you a boost with your visualization and weight loss plan in New Orleans.

When your going about your every day routine, reaffirm out loud or silently in your mind; “My body is so toned and beautiful , I’m really glad that it is” or something similar.

Whatever you do make sure it’s positive and right now not something in the future.

Some people also find this difficult to do. However, it’s really easy to print it out on a 3X5 card and carry it with you, wherever you go. Just whip it out when you feel your getting weak in your resolve. The first thing you know you will feel your weak moments being further and further apart.

You do know that your new Hot body is not going to happen overnight, right??

But by using visualization and weight loss together it may well happen a lot sooner than you had hoped for.
Just like the women in this New Orleans Boot Camp program


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Comments on Part 2, Tips On Using Visualization and Ways To Lose The Fat in NOLA »

August 28, 2009

Saman @ 3:38 pm

Killer post Jonas. You got to do a guest blog for me. Let me know when you have time.

September 2, 2009

Jonas @ 12:47 pm

Thanks Sam! I would love to do a guest blog for you some time!

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