October 28, 20120
October 24, 20120
Read the rest of Foam Rolling with a Foam roller in New Orleans
October 4, 20120
Fitness boot camps like NOLA are one of the best ways to drop a dress size and get fit very quickly. Not only does attending a fitness camp help you to lose weight, but you are guaranteed to get fitter, feel more toned and energetic, as well as feel great about yourself.
Read the rest of Why attend a fitness boot camp?
August 24, 20120
Here Are video Descriptions of the exercises
Read the rest of New Orleans Better Booty Bootcamp Workout
August 1, 20121
Watch this video first to see the difference between a heal strike and the pose method(toe strike)
Read the rest of New Orleans Running with Bootcamp
January 22, 20122
Try this Taste Healthy Ice Cream Recipe! It’s perfect for New Orleans Boot Campers Looking for a healthy dessert!
P.S. Our Next Award Winning Boot Camp In New Orleans (Uptown), Gretna , and Lakeview (Mid City) Starts Feb 13th!
Read the rest of Healthy New Orleans Banana Ice Cream!
November 22, 20112
Read the rest of Embraces Change With New Orleans Boot Camp!
October 20, 20110
Here is a really great book about Intermittent Fasting.
It’s a alternative approach to eating healthy for losing fat and increasing muscle tone.
It’s by Dr. John M. Berardi, who is one of the most respected Nutritionist in the World when it comes to losing fat.
Click here to Download your FREE copy–>Intermittent-Fasting_Precision-Nutrition
Read the rest of How to Intermittent-Fast Correctly to Lose Weight
October 5, 20112
Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate.
Weight Gain season begins now and runs straight through New Year’s…and it all started with those isles Of Candy for Halloween!
The next two months will bring ample opportunity for you to expand your waistline. Of course the choice is yours.
Why discuss it now and not mid way through December?
Because now is your opportunity to plan for the weeks ahead. Once the craziness begins, you’ll be too busy to put a plan into action.
Read the rest of Warning! Weight Gain Season is Here in New Orleans!
August 24, 20112