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Fitness boot camps like NOLA are one of the best ways to drop a dress size and get fit very quickly. Not only does attending a fitness camp help you to lose weight, but you are guaranteed to get fitter, feel more toned and energetic, as well as feel great about yourself.
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Here Are video Descriptions of the exercises
Read the rest of New Orleans Better Booty Bootcamp Workout
Watch this video first to see the difference between a heal strike and the pose method(toe strike)
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Try this Taste Healthy Ice Cream Recipe! It’s perfect for New Orleans Boot Campers Looking for a healthy dessert!

P.S. Our Next Award Winning Boot Camp In New Orleans (Uptown), Gretna , and Lakeview (Mid City) Starts Feb 13th!
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Here is a really great book about Intermittent Fasting.
It’s a alternative approach to eating healthy for losing fat and increasing muscle tone.
It’s by Dr. John M. Berardi, who is one of the most respected Nutritionist in the World when it comes to losing fat.
Click here to Download your FREE copy–>Intermittent-Fasting_Precision-Nutrition
Read the rest of How to Intermittent-Fast Correctly to Lose Weight
Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate.
Weight Gain season begins now and runs straight through New Year’s…and it all started with those isles Of Candy for Halloween!

The next two months will bring ample opportunity for you to expand your waistline. Of course the choice is yours.
Why discuss it now and not mid way through December?
Because now is your opportunity to plan for the weeks ahead. Once the craziness begins, you’ll be too busy to put a plan into action.
Read the rest of Warning! Weight Gain Season is Here in New Orleans!
Enjoy this Home Workout for Women that my good friend and Super Fitness Trainer Jenn Aguirre
for All My New Orleans Boot Campers
Read the rest of At Home Workouts For Women