New Orleans Short and Sugary Goodness

April 12, 2009


I’ll keep todays blog post short and sweet.

Four easy tips that I feel everyone should be doing.

1. Always Drink more water then any other fluid.

2. Take a multi vitamin and fish oil/ omega EFA supplement for general health need

3. Eat atleast 3 Health Solid Meals a day, starting with Breakfast, Lunch and Dinner.

If you want to make it even better, eat small healthy snacks inbetween your HSM’

4. I wrote this a billion times, be consistant with your exercise and healthy eating.

Bonus Tip.

If you read this, I don’t care where you are… Home, Office or Library.

RIGHT NOW… do 20 squats, 20 push ups and 20 crunches RIGHT NOW!

I gaurantee you will feel totally differnt then when you read tip #1 a few seconds ago.

P.S. For those of you who are interested in feeling fantastic for the month of May

and haven’t already signed up for one of my boot camp programs.

You can register for New Orleans boot camp Metairie and Mandeville boot camp

starting May 18th !

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