New Orleans Running with Bootcamp

August 01, 2012

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New Orleans Running with Boot camp

Watch this video first to see the difference between a heal strike and the pose method(toe strike)

 

 

 

Part 1 of learning the Pose method to improve Running at New Orleans bootcamp

 

Part 2 of learning the pose method to Improve Running at New Orleans bootcamp

 

Part 3 of learning the pose method to improve Running at New Orleans boot camp

Now go and practice.. this will take some time to figure out on your own but it is well worth it to at least think about it next time you run to help prevent injury’s or improve your running at New Orleans Boot Camp

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August 1, 2012

Mary @ 6:38 am

Hi Jonas, this looks excellent. I am very interested in learning more. What are the next steps? Thanks, Mary

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