New Orleans Better Booty Bootcamp Workout

August 24, 2012

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New Orleans Better Booty Bootcamp Workout

New Orleans Boot camp workout

Here Are video Descriptions of the exercises

Jump Lunges


Push Ups

One Leg Hip Bridge

Toes to Sky

 Burpees

 

Looking for the Perfect  Jumpstart!
Try Our One Week Ab Camp!
The price is Only $37 for the whole entire week (Monday-Friday)

  abcamp small pic 2.png

To register click the button below!


This is a great opportunity to get a Jump-start on getting
that stomach toned and detox the body!

-This will be an ab intense bootcamp workouts focused on strengthening and
toning the mid section/ core and burning  that muffin top!

- It will also include Our Complete 21-Day Nutrition Challenge Program
(You will get Immediate Download access so you can start today)
It includes…
    *    A Done-For-You Starter Guide
    *    3-Day Detox Menu (no pills or drugs) for the first 72 hours
    *    21-Days of Done-for-You Meal Plans (3 are the detox phase)
    *    3 Easy-to-Follow Extra Workouts
    *    3 Easy-to-Follow Weeks of “Print-and-Go” Grocery Lists
    *    Food Swap Ideas
    *    Healthy Recipes
    *    Nutritional Tips
    *    Goal Planning Sheet
    *    Pre and post Measurement & Photo Forms to track your progress!

I’m going to hook you up with it to make sure you have your nutrition
dialed in to drop 5lbs in 5days!

And for all my regular 4 week boot campers it will be a great way for you
to get in a extra week of boot camp for only $37!

Click the Register Button below!

Yours in Health, Jonas

P.S. Remember this special one week class starts Oct 15 at 5:30am at the
Uptown Location Near audubon zoo and our Westbank location in Gretna!!

P.P.S. just in case you are wondering I will be personally
Instructing the uptown class myself :)

Look forward to seeing you there!
Click here to sign up!

Don’t forget, as The parties die down, the kids are back to school and your schedule
becomes a little normal as opposed to the summer time.  
 
It’s one of the BEST times to refocus your energy and start getting back into shape.
 

Please call me if you have any questions 504-292-1981

Jonas

Make Sure to Leave  a Comment Below Or click Like!

Disclaimer: See your physician before starting any exercise or nutrition program.
You must have a complete physical examination if you are sedentary, if you have
high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you
are over 30 years old. Please discuss all nutritional changes with your physician or
a registered dietitian

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