New Orleans Body Fat Changing Triangle

June 09, 2009

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New Orleans Body Fat Changing Triangle

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June 9, 2009

Lylyn @ 11:39 am

I recently decided to pay more attention to my diet because I had hit a plateau in my fitness where my body was changing anymore. Although I was content with my body at its plateau, I felt like I could push past it if I made a few minor diet changes. Well, it’s only been a couple of weeks and I can already see that my muscles look more defined. Diet and exercise are the key!

June 10, 2009

Lanay @ 10:58 am

Well said. My body changed with Nola Adventure Boot Camp, but I really began to see results when I began altering my diet.

Lanay Stockstill

Jonas @ 3:02 pm

Lanay and Lylyn, it’s great to know that you have made the necessary adjustments to get better results!

Exercise is King

Diet is Queen

It takes both to make the system work correctly!

Jonas

June 11, 2009

John Chancellor @ 2:09 pm

I love the high tech equipment you used. Actually at times the simpler approach works much better. Everyone knows that you must use diet and exercise to lose weight .. but this was such a great visual. It clearly showed how both diet and exercise work together to help you reach your goal … and relying on just one or the other … well it just won’t work.

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