New Orleans ab workout! Boot Camp Style!

May 04, 2009


New Orleans ab workout Boot Camp Style

Do this workout correctly this is what you need .

  • Clock or Stop watch
  • Exercise Mat

Always warm up before starting with some light cardio and strectching
Do 25 reps for each exercise.

Repeat Exercises  1-13 for a total of  5 times

You are going to time yourself and to see how long it takes to complete all 5 rounds including any rest!

1. Jumping Jacks
2. Crunches
3. Mountain Climbers
4. Reverse Crunches
5. Jumping Jacks
6. Bicycle Crunches
7. Push ups
8. Mountain Climbers
9. Oblique Crunches , Left Side (keep  left ankle across right knee)
10. Jumping jacks
11. Push ups
12. Oblique Crunches,  Right Side.(keep right ankle across left knee)
13. Standard Crunches

There you go get at it!

You can post your times below!

Also, I have a few more open spaces left for the May 18th Boot camps in metairie and Mandeville

Click here <——to register now!

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Comments on New Orleans ab workout! Boot Camp Style! »

May 4, 2009

Lanay @ 9:23 am

As soon as I’m done surfing, I’m on it. Gotta keep in top condition for the next boot camp.


May 6, 2009

admin @ 7:29 am

Thats right, you definitely don’t want to lose any progress!

lana hingle @ 9:25 am

25 reps! What happen to 15 and 20?

May 14, 2009

Jonas @ 11:15 am

Lana, I know you can do a extra 5 reps!

November 21, 2009

Megan f @ 12:56 am

Great Site..I love all the Tips!

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