Lucy Bustamante part 3, weight loss results with weights verses cardio in New Orleans

May 18, 2009

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Lucy Bustamante part 3, weight loss results with weights verses cardio in New Orleans.

Make sure pay close attention to this final episode.

Because, a lot of women tend to think that working out with weights will make them big and bulky like a man.

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WRONG!!

It’s very rare for a women to get Big Bulky muscles like a man when they lift weights because of the the genetic makeup of

a women’s body.

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Naturally women have a lower testosterone and higher Estrogen levels then men, thus limiting there ability to get big bulky muscles like men.

So, unless you are a women born with natural big bulky muscles

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or you take Steriods to increase your testosterone levels, it will literally be impossible to

get manly sized muscles.

So women, rest assure that YOU have NOTHING to WORRY about with working out with weights.

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It’s  something you definitely want to do because it will create a positive change

in the way your body looks and help

with increasing your muscle TONE and LOSING FAT in New Orleans, Metairie, Kenner and Mandeville

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Make sure to Check out Part 1 and 2 of the New Orleans News Anchor Lucy Bustamante co-host  on Regis

Filed under Blogs Expert Interviews Fat Loss Strategies Motivations News Video's by

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Comments on Lucy Bustamante part 3, weight loss results with weights verses cardio in New Orleans »

May 19, 2009

Lanay @ 9:09 am

Thumbs up! I lifted weights in college for Lacrosse at the University of Denver. We did cleans and russian deadlifts and the like to improve our performance. Most of the women on the team’s main concern was bulking up, but not one of us bulked up like we feared in the beginning. Instead we improved performance and speed.

May 20, 2009

Jonas @ 1:47 pm

Dead lifts are a great fat burning exercise for women to do and that’s why we do variations of them in my Boot Camps! Whenever you do exercises that involve moving the whole entire body, it really rev’s up the Metabolism!

May 21, 2009

Lisa P @ 3:23 pm

Jonas, This website is awesome!

It’s great to see this side of Lucy Bustamante!

Being a local youth instructor, I know that a lot of young girls look up to her.
These interviews really show a GREAT side of her personality that is not normally seen by the public.
She is Smart, Fit, and a great Role model!

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