NOLA Trainer http://www.nolatrainer.com New Orleans Fitness Boot Camp for Women Mon, 23 Jan 2012 02:03:01 +0000 http://backend.userland.com/rss092 en Healthy New Orleans Banana Ice Cream! Healthy New Orleans Banana Ice Cream! Try this Taste Healthy Ice Cream Recipe! It's perfect for New Orleans Boot Campers Looking for a healthy dessert! P.S. Our Next Award Winning Boot Camp In New Orleans (Uptown), Gretna , and Lakeview (Mid City) Starts Feb 13th! ]]> http://www.nolatrainer.com/2012/01/22/banana-ice-cream/ Embraces Change With New Orleans Boot Camp! New Orleans Embraces Change With New Orleans Boot Camp!

Don't Forget to Get My Holiday Gift To you!

Click Here To Download Your Holiday Survival Guide

]]> http://www.nolatrainer.com/2011/11/22/changenola/ How to Intermittent-Fast Correctly to Lose Weight How to Intermittent-Fast Correctly to Lose Weight

Here is a really great book about Intermittent Fasting. It's a alternative approach to eating healthy for losing fat and increasing muscle tone. It's by Dr. John M. Berardi, who is one of the most respected Nutritionist in the World when it comes to losing fat. Click here to Download your FREE copy-->Intermittent-Fasting_Precision-Nutrition

]]> http://www.nolatrainer.com/2011/10/20/if/ Warning! Weight Gain Season is Here in New Orleans! It's here Weight Gain Season! —whether you're ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season' but let's be more accurate. Weight Gain season begins now and runs straight through New Year's...and it all started with those isles Of Candy for Halloween!

The next two months will bring ample opportunity for you to expand your waistline. Of course the choice is yours.

Why discuss it now and not mid way through December? Because now is your opportunity to plan for the weeks ahead. Once the craziness begins, you'll be too busy to put a plan into action.]]> http://www.nolatrainer.com/2011/10/05/weightgainseason/ At Home Workouts For Women At Home Workouts For Women

At Home Workouts For Women

Enjoy this Home Workout for Women that my good friend and Super Fitness Trainer Jenn Aguirre for All My New Orleans Boot Campers

MAKE SURE TO CLICK THE LIKE BUTTON BELOW

]]> http://www.nolatrainer.com/2011/08/24/at-home-workouts-for-women/ 51 New Orleans Quick and Delicious Recipes Using Protein Powder 51 New Orleans Quick and Delicious Recipes

]]> http://www.nolatrainer.com/2011/08/17/51delicious/ Transforming Your body in New Orleans Have you ever seen a really impressive "before" and "after" photo on a weight loss product? Well, there's something that the diet industry doesn't want you to know. There is more involved than just the diet product, and it's the same across the board.

Look into the eyes of any person in their "before" picture and you'll see that they are deeply disturbed.

]]> http://www.nolatrainer.com/2011/08/05/transform-body-nola/ Get to the Bottom of Your Weight Gain in New Orleans Get to the Bottom of Your Weight Gain in New Orleans

Why are the numbers on your scale climbing?

That is a valid and often frustrating question. And the answer isn't always sweet and simple. "Any change in your life circumstances can produce changes in eating and exercise, which leads to weight gain," stated Edward Abramson, Ph.D., professor emeritus of psychology at California State University, author of Emotional Eating. So why has your weight increased? And, more importantly, what can you do about it? ]]> http://www.nolatrainer.com/2011/07/11/nola-weight-gain/ 7 Vacation Slim Down Tricks For NOLA Bootcampers 7 Vacation Slim Down Tricks For NOLA Bootcampers Does your upcoming vacation have you worried about your waistline? You should be. The average person gains almost a pound a day while on vacation. But that doesn’t have to be you. Most of the time extra pounds sneak up on you when you least expect it, so decide right here and now that your vacation will leave you slimmer than when you left. All you have to do is have a plan. As you embark on your next vacation adventure, use these 7 tips to come home fitter than when you left.]]> http://www.nolatrainer.com/2011/06/18/nolabc/ How Much Sugar are you drinking with Coke? Did you know that just one stupid can of Coke is 10.91% high fructose corn syrup?

Let me do the math for you .... That is about 45g of sugar, which is just about same as 8-9 tsp of sugar!

]]> http://www.nolatrainer.com/2011/05/31/how-much-sugar-are-you-drinking-with-coke/