Lucy Bustamante Talks about Weight loss goals in New Orleans

Here is Part 2 of the New Orleans Lucy Bustamante Video interview!

As you watch this you will see some common issues women deal with when getting in shape.

We all need motivation and Goals to keep us on track and preventing us from falling off the wagon.

Read the rest of Lucy Bustamante Video 2, Weight Loss Goals in New Orleans

Channel 4 New Orleans News Anchor Lucy Bustamante talks about health and fitness in New Orleans.

Recently I did a short interview with Lucy.

If you don’t know Lucy, she is a outstanding news anchor and she was recently voted to be one of the most beautiful women in New Orleans!

Read the rest of Lucy Bustamante Interview on New Orleans Fitness!

I’ll keep todays email short and sweet.

Four easy tips that I feel everyone should be doing.

1. Always Drink more water then any other fluid.

2. Take a multi vitamin and fish oil/ omega EFA supplement for general health need

3. Eat atleast 3 Health Solid Meals a day, starting with Breakfast, Lunch and Dinner.

If you want to make it even better, eat small healthy snacks inbetween your HSM’

Read the rest of New Orleans Short and Sugary Goodness

As a New Orleans fitness expert, you know I’ll never promise you a pill is going to be the answer to that “jiggle in your wiggle.” If you want six pack abs you’re going to have to work for them.

BUT…

There is some very promising research out there in regards to a dietary supplement you’ve probably been hearing a lot about.

Read the rest of Women’s Tips to Win Battle Against New Orleans Fat Cells