NOLA Trainer » Workouts http://www.nolatrainer.com New Orleans Fitness Boot Camp for Women Mon, 23 Jan 2012 02:03:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 At Home Workouts For Women http://www.nolatrainer.com/2011/08/24/at-home-workouts-for-women/ http://www.nolatrainer.com/2011/08/24/at-home-workouts-for-women/#comments Wed, 24 Aug 2011 08:07:05 +0000 jonas http://www.nolatrainer.com/?p=3211 At Home Workouts For Women

At Home Workouts For Women

Enjoy this Home Workout for Women that my good friend and Super Fitness Trainer Jenn Aguirre for All My New Orleans Boot Campers

MAKE SURE TO CLICK THE LIKE BUTTON BELOW

]]> http://www.nolatrainer.com/2011/08/24/at-home-workouts-for-women/feed/ 2 Benefits of doing a 5k in New Orleans http://www.nolatrainer.com/2011/05/24/5k-in-nola/ http://www.nolatrainer.com/2011/05/24/5k-in-nola/#comments Tue, 24 May 2011 12:17:14 +0000 jonas http://www.nolatrainer.com/?p=2995 Have you ever considered running a 5K? The benefits may surprise you.

A 5K race is 3.1 miles, the perfect distance for beginning runners. It's a realistic, attainable goal that's fun and satisfying to achieve. Here are 5 rewards you will reap: ]]> http://www.nolatrainer.com/2011/05/24/5k-in-nola/feed/ 2 Kick Butt New Orleans Workout http://www.nolatrainer.com/2011/04/27/kick-butt-new-orleans-workout/ http://www.nolatrainer.com/2011/04/27/kick-butt-new-orleans-workout/#comments Wed, 27 Apr 2011 12:51:52 +0000 jonas http://www.nolatrainer.com/?p=2959 Hey there! I got a Really cool workout for you today! I Call it the 7 min. New Orleans Kick Butt Workout! This work out take s no longer then 7 minutes and and should have you burning buckets of extra calories ALL day long. I actually tested it myself yesterday and I was really surprised at how effective it was in just a short 7 min.!]]> http://www.nolatrainer.com/2011/04/27/kick-butt-new-orleans-workout/feed/ 4 NOLA Boot Camp at Home Workout http://www.nolatrainer.com/2011/03/16/nola-boot-camp-workout/ http://www.nolatrainer.com/2011/03/16/nola-boot-camp-workout/#comments Wed, 16 Mar 2011 13:55:10 +0000 jonas http://www.nolatrainer.com/2011/03/16/nola-boot-camp-at-home-workout/ NOLA Boot Camp at Home Workout!

Hey there I hope you are doing Great! Today I have a at home workout you can do any time or anywhere! Do the following exercises below for the amount of time listed for each section. Then simple move on to the next section.]]> http://www.nolatrainer.com/2011/03/16/nola-boot-camp-workout/feed/ 4 New Orleans Fitness Boot Camp Workout http://www.nolatrainer.com/2011/01/31/new-orleans-fitness-boot-camp-workout/ http://www.nolatrainer.com/2011/01/31/new-orleans-fitness-boot-camp-workout/#comments Mon, 31 Jan 2011 20:18:57 +0000 jonas http://www.nolatrainer.com/?p=2735 New Orleans Fitness Boot Camp Workout Here is a Quick Shoulder, Core and Leg workout that you can do practically anywhere in New Orleans. All you have to do is do 20 reps each of the New Orleans Boot Camp exercises #1-8 and repeat the Circuit a total of 3 times. 1. New Orleans Boot Camp Exercise : 20 Jumping Jacks ]]> http://www.nolatrainer.com/2011/01/31/new-orleans-fitness-boot-camp-workout/feed/ 12 New Orleans boot camp contest winner http://www.nolatrainer.com/2010/12/15/new-orleans-boot-camp-winner-2/ http://www.nolatrainer.com/2010/12/15/new-orleans-boot-camp-winner-2/#comments Wed, 15 Dec 2010 22:40:36 +0000 jonas http://www.nolatrainer.com/?p=2594 New Orleans Boot Camp Transformation Winner!

Last month I put on a transformation contest with my boot camp locations in New Orleans , Metairie, Lakeview and Gretna! The Person who made the best transformation won a Ipod touch And...

The Winner is.. 53 year old Debbie Studard

Before----------(4 Weeks)----------AfterDebbie did what some call the impossible..she found the fountain of youth and turned back the hands of time and literally became 10 years younger looking and feeling!

As you can see from her before and after pics, in just 4 short weeks she lost inches all over her body (Face, Waist, Hips, Thighs) and increased her confidence and DROPPED 4 PANTS SIZES! She did this all without dropping one single pound in bodyweight.. How is this Possible? ]]> http://www.nolatrainer.com/2010/12/15/new-orleans-boot-camp-winner-2/feed/ 3 At Home New Orleans Boot Camp Workout! http://www.nolatrainer.com/2010/10/18/at-home-new-orleans-boot-camp-workout/ http://www.nolatrainer.com/2010/10/18/at-home-new-orleans-boot-camp-workout/#comments Mon, 18 Oct 2010 08:13:00 +0000 jonas http://www.nolatrainer.com/?p=2387 At Home New Orleans Boot Camp Workout! Hey there! First off I wanted to say THANK YOU for being a subscriber to my newsletter, boot camp, and blog. Right now I'm on a short little break till the next boot camp session that starts in less then 2weeks! I'm getting things set up right now for the next boot camp session with the contest I'm holding where I give away a BRAND NEW IPOD TOUCH to the camper who loses the most pounds and inches!]]> http://www.nolatrainer.com/2010/10/18/at-home-new-orleans-boot-camp-workout/feed/ 3 New Orleans Boot Camp Home Workout http://www.nolatrainer.com/2010/06/09/new-orleans-boot-camp-workout/ http://www.nolatrainer.com/2010/06/09/new-orleans-boot-camp-workout/#comments Wed, 09 Jun 2010 12:47:43 +0000 jonas http://www.nolatrainer.com/?p=1953 New Orleans Boot Camp Home Workout

Hey there! Here is a Quick little workout you can do at home or when you're on vacation. Just do sections 1-5 and follow the direction for each section. Feel free to repeat the whole workout again if you get finished in under 20 minutes.]]> http://www.nolatrainer.com/2010/06/09/new-orleans-boot-camp-workout/feed/ 4 A New Orleans Stretching Yoga Sequence http://www.nolatrainer.com/2010/04/15/a-new-orleans-stretching-yoga-sequence/ http://www.nolatrainer.com/2010/04/15/a-new-orleans-stretching-yoga-sequence/#comments Fri, 16 Apr 2010 05:26:18 +0000 jonas http://www.nolatrainer.com/?p=1723 A New Orleans Stretching Yoga Sequence

This Great Yoga Sequence is a Guest Post by Kamloops Yoga Teacher Katrina Ariel

Stretching is a very important part of taking care of your body, and doing a short session like this yoga practice is a good way to keep your muscles supple and your body happy. Keeping up your workout, balancing it with stretching, and - of course - eating smart, are all essential aspects of staying healthy. Sometimes the hardest part is getting the food part right. But there are simple things you can do (like choosing Low Glycemic foods) that make a BIG difference. To find out how to reset your metabolism and why Low Glycemic foods are so important, check out this helpful video New Orleans Fat loss Contest <===Click here Katrina Ariel is a Kamloops Yoga Instructor , she runs Yoga Fitness Boot Camp Kamloops Canada]]> http://www.nolatrainer.com/2010/04/15/a-new-orleans-stretching-yoga-sequence/feed/ 0 The Around the Block Workout for New Orleans http://www.nolatrainer.com/2010/01/07/the-around-the-block-workout-for-new-orleans/ http://www.nolatrainer.com/2010/01/07/the-around-the-block-workout-for-new-orleans/#comments Fri, 08 Jan 2010 01:36:36 +0000 jonas http://www.nolatrainer.com/?p=1255 The Around the Block Workout for New Orleans

new-orleans-runner Since we are on short break from boot camp This week I would like to give you a little workout to keep the fat burning flame going. I call it... "The Around the Block Workout" Ok, just from the title you can tell you will be Jogging around your block..Don't worry, if you can't jog you can walk around the block. This is how it's going to work.]]> http://www.nolatrainer.com/2010/01/07/the-around-the-block-workout-for-new-orleans/feed/ 6