The Around the Block Workout for New Orleans

Since we are on short break from boot camp

This week I would like to give you a little workout
to keep the fat burning flame going. I call it…

“The Around the Block Workout”
Ok, just from the title you can tell you will be
Jogging around your block..Don’t worry, if you
can’t jog you can walk around the block.

This is how it’s going to work.

Set up your dumbbells and exercise mat on your front lawn.

You will take one lap around the block and come back to your mat
and do a exercise movement for 25 reps and then take another lap
around the block and do the next exercise for 25 reps.

Here is the workout.

1. Lap around the block

2. Jumping jacks 25 reps

3. Lap around the block

4. Squats 25 reps

5.Lap around the block

6. Shoulder press 25 reps

7. Lap around the block

8. push ups 25 reps

9. Lap around the block

10. Mountain climbers 25 reps

11. Lap around the block

12. alternating lunges 25 reps

13.Lap around the block

14. push ups 25 reps

Ok thats it…we actually do a similar workout
in boot camp

Remember, have fun with it and move at your own pace.

Don’t be afraid to take a breather if you need to take a
break and don’t worry if your neighbors give you a funny look.

Also, Don’t forget to secure your spot in boot camp
if you haven’t already.

Next class starts Jan. 11th!
Register here http://www.NolaBootCamp.com
spaces are filling up fast!

Now get at it and do you workout today!

P.S. always check with your health care professional before
starting a exercise program.

The V.I.P. New Orleans boot camp Membership Details
Save 33% off the Price of Your Boot Camps!
New Orleans Adventure Boot Camp announces a new feature!
Our Inner Circle VIP Boot Camp Membership!

I am always thinking about how to make New Orleans Adventure Boot Camp a better experience and better value for our dedicated members.

Our Campers tell us they are addicted to boot camp and many of them refer to themselves as “lifers”. We know we’ve got a secret ingredient - fun, motivating, thrilling workouts that leave you begging for more. Every day at camp is different experience!

For those who are truly committed to New Orleans Adventure Boot Camp, we are offering a limited number of our Inner Circle V.I.P. New Orleans Boot Camp Memberships.

The V.I.P. Membership price will ONLY be $190 per boot camp – a savings of over 33% off the standard five day price but will require a four camp commitment.

What this means is that after your first VIP boot camp, we will automatically enroll you into the next consecutive boot camp where we charge you $190 dollars, five business days before the next boot camp start date.

The Major benefit will be a new pricing structure for our committed members.

You will be able to attend as many days per week as you choose Monday-Friday.
Same as our 5day/week program but with a Huge Savings!!

In addition there will be several other un-announced bonuses for V.I.P. Members.

• We will also have special VIP T-shirts for Inner Circle V.I.P. Boot Camp Members.

• And we will have special contest just for Inner V.I.P. Circle Boot Camp Members.

This is by far our best value. But membership will be limited.

However, there will be no make up days.

So if you are interested, sign up now! The only thing you need to remember is for this special pricing you are committing to four consecutive boot camps.

If you have any questions, please let me know. But don’t take too long, this special opportunity will not last.

Hurry Only 12 VIP Memberships Left!!
Click here to Register

Please let me know if you have any questions, post them below in the comment section, thanks!

Build Muscle to Burn More Calories in New Orleans by working out!

Did you know that every ounce of muscle burns calories during the day?

Here is the good news: Muscle burns 5-15 calories per pound
per day than. So what does this mean to you? What it means
is that muscle will naturally burn fat.

But building muscle or increasing muscle tone is hard isn’t it?

No not really, you just have to try a little. Here 3 tips how…..

1.Train just at least 2-3 times per week.

Take a few times a week to work your muscle groups.
It’s easy to sleep that extra 15 minutes, but can you honestly not get
out of bed or off the couch for 30-60 minutes to work your muscles?

2.Challenge your muscles.

Easy to moderate reps are great for maintaining muscle, but the
more muscle you have on your body compared to fat,
the more calories your burning per day without even thinking about it.
Challenge your muscles by using a higher weight than you usually would,
make it so your last rep makes you work for it, but is still doable.

3.Use compound movements.

These movements challenge several muscle groups at the same
time. Push-ups, squats, lunges are all good examples of
compound movements and that’s why we focus on those exercises in the
New Orleans boot camp.

4.Change your workouts.

Your body will get used to the same routine if you do the same
thing for every day each week. Challenge your body by changing your
workout routine each week. If you are in one of my boot camp programs
then you already know that everyday we incorporate different exercises, sequences,
circuits, and intensity to constantly challenge your body.

Sometimes doing something just as simple as going roller skating instead of
bike riding for cardio will make your legs REALLY sore the next day.

In fact, last week I went to a roller skating party and I couldn’t believe how sore my legs
was the next day. Actually it was quite embarrassing because the soreness
made me feel like I was walking funny… but It still felt great in a crazy sort of way to feel my muscles sore again.

Anyway!…before embarass myself even further…..

Here is a compound Movement Workout that you can do anywhere to get you started.

Reps /Exercises

1. 30 / Jumping jacks
2. 30 / Body weight Squats
3. 30 / Bicycle Crunches
4. 30 / Stationary Lunges (right leg forward)
5. 30 / Stationary Lunges ( left leg forward)
6. 15-30 / Push up’s
7. 30 / Jumping Jacks
8. 30 Alternating Lunges

Instructions:

Try to Repeat exercises 1-8, for as many Rounds(#1-8) as possible without rest for 20 minutes.

Email me back how many rounds you could do in 20 minutes.

Always make sure you check with your doctor before starting a exercise program.

Now, YOU can do this, just a little ambition goes a long way. Get up and
go do it!!

If you are having trouble finding motivation to workout.

You should consider doing one of my boot camp program!

To Learn More, go here ! http://www.NolaBootcamp.com

New Orleans Fitness Boot Camp workouts!

If you want to get into shape, a New Orleans fitness boot camp would be among the best options that you could possibly select.

Without a doubt, there are few strategies for getting into great shape that are better than a fitness boot camp in New Orleans.

Yet, some may assume that boot camps are little more than a variant on the traditional personal training module. However, this is not the case.

A fitness boot camp is a much more expanded concept that seeks to get a person into the best physical shape possible in the shortest amount of time possible.

What is it that a fitness boot camp program entails? It is a high- medium intensity training program that includes all manner of

cardiovascular conditioning exercises, free and body weight exercises, interval training, and even isometric conditioning exercises.

Yes, this makes such a program a complete and total workout strategy that hits the entire body in many different ways.

That is why allows a New Orleans fitness boot camp to burn fat and increase lean muscle density in such an expedient manner.

Also, boot camp programs are designed to be taught in small teams as opposed to one-on-one or group training sessions.

This allows the other members of the team to feed off each other’s energy and engage in a serious workout.

Therein lay another factor that separate these types of workout programs from other methods.

A New Orleans fitness boot camp is not designed to be a low intensity affair. These workouts are intended to be conducted at a pace much faster and more productive

than what would commonly be found yet can be performed by all fitness levels. In short, these workouts are designed for those seriously trying to lose weight in as fast a time frame as possible.

Yes, this can be done but it can only be done if the individual is willing to put the proper effort into the venture. A boot camp provides a proper, monitored approach to this concept.

The fact that a fitness boot camp in New Orleans will be monitored by a qualified professional is another huge positive.

When your workout is being overseen by someone with a great deal of knowledge, the ability to meet your goals will be further enhanced.

It is not a bad idea to workout by yourself, but nothing compares to working out under the proper supervision of a qualified trainer.

To Register for New Orleans Top fitness Boot Camp for Women Simple Click Here: Boot Camp New Orleans

New Orleans ab workout Boot Camp Style

Do this workout correctly this is what you need .

• Clock or Stop watch
• Exercise Mat

Always warm up before starting with some light cardio and strectching
Do 25 reps for each exercise.

Repeat Exercises  1-13 for a total of  5 times

You are going to time yourself and to see how long it takes to complete all 5 rounds including any rest!

1. Jumping Jacks
2. Crunches
3. Mountain Climbers
4. Reverse Crunches
5. Jumping Jacks
6. Bicycle Crunches
7. Push ups
8. Mountain Climbers
9. Oblique Crunches , Left Side (keep  left ankle across right knee)
10. Jumping jacks
11. Push ups
12. Oblique Crunches,  Right Side.(keep right ankle across left knee)
13. Standard Crunches

There you go get at it!

You can post your times below!

Also, I have a few more open spaces left for the May 18th Boot camps in metairie and Mandeville

Click here <——to register now!

Lucy Bustamante Talks about Weight loss goals in New Orleans

Here is Part 2 of the New Orleans Lucy Bustamante Video interview!

As you watch this you will see some common issues women deal with when getting in shape.

We all need motivation and Goals to keep us on track and preventing us from falling off the wagon.

Not only that, we should also have a plan on what we should do after a goal is reached.

I personally find myself  holding a image of a endless latter in my mind when it comes to goals.

I try to focus on short goals, each step leads to another goal.

Sooner or later you find yourself allot further then where you started.

I have no limit to the goals i can reach, just like the endless latter.

I just take one step at a time knowing that there is another to go to.

Jonas Deffes  New Orleans Boot Camp

Channel 4 New Orleans News Anchor Lucy Bustamante talks about health and fitness in New Orleans.

Recently I did a short interview with Lucy.

If you don’t know Lucy Bustamante, she is a outstanding news anchor and she was recently voted to be one of the most beautiful women in New Orleans!

The cool thing with Lucy Bustamante, she understands the benefits of working out and staying in shape!

In Part 1 of this interview she we cover some important topics that most women deal with misconceptions when it comes to working out with weights.

P.S. You Don’t want to miss Lucy Bustamante on Regis live

I’ll keep todays blog post short and sweet.

Four easy tips that I feel everyone should be doing.

1. Always Drink more water then any other fluid.

2. Take a multi vitamin and fish oil/ omega EFA supplement for general health need

3. Eat atleast 3 Health Solid Meals a day, starting with Breakfast, Lunch and Dinner.

If you want to make it even better, eat small healthy snacks inbetween your HSM’

4. I wrote this a billion times, be consistant with your exercise and healthy eating.

Bonus Tip.

If you read this, I don’t care where you are… Home, Office or Library.

RIGHT NOW… do 20 squats, 20 push ups and 20 crunches RIGHT NOW!

I gaurantee you will feel totally differnt then when you read tip #1 a few seconds ago.

P.S. For those of you who are interested in feeling fantastic for the month of May

and haven’t already signed up for one of my boot camp programs.

You can register for New Orleans boot camp Metairie and Mandeville boot camp

starting May 18th ! www.NolabootCamp.com