Enjoy this Home Workout for Women that my good friend and Super Fitness Trainer Jenn Aguirre
for All My New Orleans Boot Campers
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A 5K race is 3.1 miles, the perfect distance for beginning runners. It’s a realistic, attainable goal that’s fun and satisfying to achieve.
Here are 5 rewards you will reap:
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Hey there! I got a Really cool workout for you today!
I Call it the 7 min. New Orleans Kick Butt Workout!
This work out take s no longer then 7 minutes and and should have you burning buckets of extra calories ALL day long.
I actually tested it myself yesterday and I was really surprised at how effective it was in just a short 7 min.!
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Hey there I hope you are doing Great!
Today I have a at home workout you can do any time or anywhere!
Do the following exercises below for the amount of time listed for each section.
Then simple move on to the next section.
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Here is a Quick Shoulder, Core and Leg workout that you can do practically anywhere in New Orleans.
All you have to do is do 20 reps each of the New Orleans Boot Camp exercises #1-8 and repeat the Circuit a total of 3 times.
1. New Orleans Boot Camp Exercise : 20 Jumping Jacks
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Last month I put on a transformation contest with my boot camp locations in New Orleans , Metairie, Lakeview and Gretna! The Person who made the best transformation won a Ipod touch And…
Debbie did what some call the impossible..she found the fountain of youth and turned back the hands of time and literally became 10 years younger looking and feeling!
As you can see from her before and after pics, in just 4 short weeks she lost inches all over her body (Face, Waist, Hips, Thighs) and increased her confidence and DROPPED 4 PANTS SIZES!
She did this all without dropping one single pound in bodyweight..
How is this Possible?
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Hey there! First off I wanted to say THANK YOU for being a subscriber to my newsletter, boot camp, and blog.
Right now I’m on a short little break till the next boot camp session that starts in less then 2weeks! I’m getting things
set up right now for the next boot camp session with the contest I’m holding where I give away a BRAND NEW IPOD TOUCH to the camper who loses the most pounds and inches!
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Hey there! Here is a Quick little workout you can do at home or when you’re on vacation.
Just do sections 1-5 and follow the direction for each section. Feel free to repeat the whole workout again if you get
finished in under 20 minutes.
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