New Orleans Fitness Boot Camp workouts!
If you want to get into shape, a New Orleans fitness boot camp would be among the best options that you could possibly select.
Without a doubt, there are few strategies for getting into great shape that are better than a fitness boot camp in New Orleans.
Yet, some may assume that boot camps are little more than a variant on the traditional personal training module. However, this is not the case.
A fitness boot camp is a much more expanded concept that seeks to get a person into the best physical shape possible in the shortest amount of time possible.
What is it that a fitness boot camp program entails? It is a high- medium intensity training program that includes all manner of
cardiovascular conditioning exercises, free and body weight exercises, interval training, and even isometric conditioning exercises.
Yes, this makes such a program a complete and total workout strategy that hits the entire body in many different ways.
That is why allows a New Orleans fitness boot camp to burn fat and increase lean muscle density in such an expedient manner.
Also, boot camp programs are designed to be taught in small teams as opposed to one-on-one or group training sessions.
This allows the other members of the team to feed off each other’s energy and engage in a serious workout.
Therein lay another factor that separate these types of workout programs from other methods.
A New Orleans fitness boot camp is not designed to be a low intensity affair. These workouts are intended to be conducted at a pace much faster and more productive
than what would commonly be found yet can be performed by all fitness levels. In short, these workouts are designed for those seriously trying to lose weight in as fast a time frame as possible.
Yes, this can be done but it can only be done if the individual is willing to put the proper effort into the venture. A boot camp provides a proper, monitored approach to this concept.
The fact that a fitness boot camp in New Orleans will be monitored by a qualified professional is another huge positive.
When your workout is being overseen by someone with a great deal of knowledge, the ability to meet your goals will be further enhanced.
It is not a bad idea to workout by yourself, but nothing compares to working out under the proper supervision of a qualified trainer.
To Register for New Orleans Top fitness Boot Camp for Women Simple Click Here: Boot Camp New Orleans
Are you A New Orleans Diet Dabbler?
Spring is already here and Summer is right around the corner here in New Orleans,
which means one thing – it’s time for post- spring cleaning.
The word alone conjures up the image of a garage too filled with junk to walk through, let alone park a car,
and closets filled to capacity.
When things get this out of hand it’s easy to just give up.
Why put your running sneakers on the rack when you’d have to climb over a stack of New Orleans newspapers to reach it?
It’s easier to throw them down by the door. Why hang your sweater up when the closet is a hurricane disaster area?
It’s easier to drop it over the back of a chair.
What does this have to do with fitness and weight loss in New Orleans, Mandeville or Metairie?
It’s actually a striking analogy for where many of my clients are before they find me.
They’ve given up.
Why eat a salad when you’re thirty pounds overweight? It’s easier to enjoy a heaping plate of pasta.
Why go to the gym after work when it will just make you sore? It’s easier to relax on the couch and turn on the T.V. and watch American idol or something.
Living life with unwanted excess weight is like allowing your garage to stay clogged with junk.
It’s a discouraging place to be. Most people dread that area of their house and that’s probably why they never replace the light bulb when it goes out
The good news is that you aren’t stuck.
In the same way that you take a weekend to roll up your sleeves and get that garage cleaned out, it’s time to take a
month or two (or more depending on where you are in relation to your goals) and drop down to your ideal weight.
I know I’m making it sound easy, and when you approach it this way it is easy.
Beware: There are two ways to approach weight loss in New Orleans or the Surrounding areas,
one will leave you discouraged and frustrated while the other will get you fit and toned. Which approach do you use? Read on to find out…
The Diet Dabbler
You know this person. Every month they are trying out a new Fad diet, one week they can’t eat carbs and
the next week they are only eating only some gross soup. They feel guilt about food and are unable to experience the results that they want.
Exercise is equally as spotty and is done in bursts. One month they power walk on their lunch break, a few months later they try taking a class at the gym.
Results aren’t achieved and the programs are abandoned.
Maybe you can relate.
The entire problem with the Diet Dabbler mentality is their lack of consistency.
The only thing consistent is that their frustration grows with every failed attempt and their weight continues to rise.
The Action Taker
You also know this wonderful person. This is that guy or gal who buckled down and lost the weight with the use of a massive plan of action.
They teamed up with a New Orleans Fitness professional, they stuck with a diet plan and they exercised hard.
And in a short time their body was transformed.
Guess what? Now that Action Taker is in maintenance mode-the best place to be.
They look great, they feel great, their cloths fit just right and they’re loving every minute of it.
Maybe you’re thinking “I tried to lose the weight and it didn’t work, so this won’t work for me either.” Forgive me for putting it bluntly, but you’re wrong.
Maybe you’ve dabbled with diets and exercise only to come away frustrated. I understand.
Many of my New Orleans, Metairie and Mandeville clients have experienced that same frustration before they found me.
Here’s the bottom line: it’s time to tap into your inner Action Taker, roll up your sleeves and do what it takes to drop down to your ideal weight.
Get serious about your results and begin the last weight loss program that you’ll ever do. Get started on a program that will deliver results.
Then you can kick your New Orleans diet dabbling days to the curb.
Spread The Word!
New Orleans ab workout Boot Camp Style
Do this workout correctly this is what you need .
- Clock or Stop watch
- Exercise Mat
Always warm up before starting with some light cardio and strectching
Do 25 reps for each exercise.
Repeat Exercises 1-13 for a total of 5 times
You are going to time yourself and to see how long it takes to complete all 5 rounds including any rest!
1. Jumping Jacks
2. Crunches
3. Mountain Climbers
4. Reverse Crunches
5. Jumping Jacks
6. Bicycle Crunches
7. Push ups
8. Mountain Climbers
9. Oblique Crunches , Left Side (keep left ankle across right knee)
10. Jumping jacks
11. Push ups
12. Oblique Crunches, Right Side.(keep right ankle across left knee)
13. Standard Crunches
There you go get at it!
You can post your times below!
Also, I have a few more open spaces left for the May 18th Boot camps in metairie and Mandeville
Click here <——to register now!
Lucy Bustamante Talks about Weight loss goals in New Orleans
Here is Part 2 of the New Orleans Lucy Bustamante Video interview!
As you watch this you will see some common issues women deal with when getting in shape.
We all need motivation and Goals to keep us on track and preventing us from falling off the wagon.
Not only that, we should also have a plan on what we should do after a goal is reached.
I personally find myself holding a image of a endless latter in my mind when it comes to goals.
I try to focus on short goals, each step leads to another goal.
Sooner or later you find yourself allot further then where you started.
I have no limit to the goals i can reach, just like the endless latter.
I just take one step at a time knowing that there is another to go to.
Jonas Deffes New Orleans Boot Camp
To Lose Weight in New Orleans , Go With Your Gut!
When it comes to coming up with a workable fitness and nutrition
program in New Orleans, it pays to listen to what your mind and body is
telling you. In short, listening to your gut involves a lot more than noting
the rumble in your tummy that says it is time to eat. Going with your gut
in New Orleans also means incorporating hunches and feelings into how,
when, and in what way you work out.
Taking advantage of these gut feelings, as a means of slimming down a
bloated gut has several advantages.
First, your chance of jumping into a Fitness program that is beyond your current level of fitness is minimized.
Instincts will tell you that you need to start with something that is a little
more basic and achievable, like a jump start New Orleans boot camp program.
Going with your gut in this situation has the benefit of allowing you to
successfully launch a fitness program in New Orleans and not give it up
because of discouragement.
At the same time, listening to your gut feelings can also provide you with a
good idea of when it is time to take things up a notch. As your body and
mind begin to respond to the exercise, you will start to feel more alert,
focused, and alive. In time, you will notice that adding a few more
repetitions, a little extra weight, or walking a few more feet help to
enhance those good feelings. Follow your instincts and increase the
duration and quality of your workout when you have a feeling that the
time has come.
Last, going with your gut can help you uncover the best forms of exercise
to aid in your particular situation. While all forms of exercise are
beneficial in some manner, you may not need to add anything to your
workout to tone your legs, but you may be in dire need of exercise
routines that will help to shrink your waist and tone up your abdominal
muscles. Your gut feelings can lead you to what feels good, what provides
a challenge, and what seems to be impacting the areas of the body that
you want to firm up and shape.
While others can always provide helpful input, the bottom line is that if
your gut feeling tells you that there is a desirable outcome to engaging in a
particular form of exercise, you are more likely to engage in the activity
and even over time come to enjoy it. Going with your gut will provide
physical benefits and also bring a great deal of emotional and mental
advantages in New Orleans to the table as well. Pay attention to what your
body and mind have to say and your New Orleans exercise program will be off to a
good start.
Jonas Deffes, New Orleans Personal Trainer
If you have access to my New Orleans Private Boot Camp Community, you might have already read this yesterday.
If not, it’s one of the exclusive Bonuses you get for Signing up for my New Orleans Boot Camp
As far as the Perfect Diet I Promised,
The key to no matter what diet or Meal plan you are on is CONSISTENCY!
If you don’t stick to it and give it at least a few months , it will
never work.
Americans generally want to have some sort of A. D. H.D When it comes to diets.
If it diet doesn’t show dramatic results in a week or a few days, they ..
-Quit the program
-Don’t get any results.
-Say it doesn’t work.
-Watch trendy media
- Then they are go onto the next fad diet.
Hold yourself responsible and accountable for what you put in your mouth.
I want you to get on the CONSISTENCY eating plan
Just to be clear, I’m not talking about eating doughnuts all day! 
Jonas Deffes
P.S. If you want to be a part of the Exclusive Private Community I have created.
You have to register for one of my Boot Camp in New Orleans, Metairie, or
my NEW boot camp location in Mandeville.
PPS, The Next Boot Camp in starting May 18th in New Orleans is almost Full!
Consider this a early warning,the last session sold out 3 weeks in Advance. Don’t be left out.. register Now! www.NolaBootCamp.com
I’ll keep todays blog post short and sweet.
Four easy tips that I feel everyone should be doing.
1. Always Drink more water then any other fluid.
2. Take a multi vitamin and fish oil/ omega EFA supplement for general health need
3. Eat atleast 3 Health Solid Meals a day, starting with Breakfast, Lunch and Dinner.
If you want to make it even better, eat small healthy snacks inbetween your HSM’
4. I wrote this a billion times, be consistant with your exercise and healthy eating.
Bonus Tip.
If you read this, I don’t care where you are… Home, Office or Library.
RIGHT NOW… do 20 squats, 20 push ups and 20 crunches RIGHT NOW!
I gaurantee you will feel totally differnt then when you read tip #1 a few seconds ago.
P.S. For those of you who are interested in feeling fantastic for the month of May
and haven’t already signed up for one of my boot camp programs.
You can register for New Orleans boot camp Metairie and Mandeville boot camp
starting May 18th ! www.NolabootCamp.com
Women’s Tips to Win Battle Against New Orleans Fat Cells
As a New Orleans Boot Camp fitness expert, you know I’ll never promise you a pill is going to be the answer to that “jiggle in your wiggle.” If you want six pack abs you’re going to have to work for them.
BUT…
There is some very promising research out there in regards to a dietary supplement you’ve probably been hearing a lot about.
Yes, I’m talking about Essential Fatty Acids. You probably have heard them called something like Fish Oil pills.
How’s this for good news?!
*University of Georgia researchers have found something pretty amazing about Essential Fatty Acid supplements containing DHA. Get this: The actually help STOP the conversion of pre-fat cells into fat cells by causing them to die out before they can mature.
Once a pre-fat cell becomes a fat cell, well, there’s no turning back. You’ve got that fat cell for life. Imagine, actually decreasing the accumulation of fat by taking an Essential Fatty Acid supplement containing DHA!
Now let me do my best infomercial voice for you…
But wait, there’s more!
Seriously, that’s not the only benefit of Essential Fatty Acid supplements containing DHA.
According to studies** done at the University of South Australia people that combined exercise with Essential Fatty Acid supplements containing DHA saw greater fat loss than the test group that only exercised and did not take the supplement.
How can you not be excited by these research studies??
Now, personally, I don’t like Fish Oil pills because they cause you to burp like crazy. If you’ve ever taken them you know exactly what I mean. And they aren’t always the highest quality.
As A New Orleans Personal Trainer I prefer EFA Icon from www.ProgradeBody.com because they use Krill Oil. It’s been found to be a superior source of Essential Fatty Acids containing DHA. Plus, with EFA Icon there are NO fish burps. And I haven’t even mentioned all the amazing health benefits from this dietary supplement.
If you’re looking to accelerate your fat loss results than I really recommend you go get Some fish oil or EFA pills and incorporate them into your diet,
Now, here is your New Orleans Personal Boot Camp weekend workout, go get busy!
Do exercises 1-12 the repeat 4 times with little or no rest! Also try to get it done in under 20 min.
- 20 Jumping Jacks
- 20 Squats
- 20 Jumping jack
- 20 pushups
- 20 High knees/Stationary Sprint
- 20 alternating lunges
- 15 Pushups
- 20 Jumping jack
- 20 Squat
- 20 mountain climber
- 30 stationary lunges, 15 for each leg
Repeat #1-12, 3 more times!
There ya go… Enjoy!
Make secure your spot in the next boot camp You don’t want those Party pounds catching up to you.
Yours in Rapid fat loss in New Orleans getting rid of those Fat Cells!
Jonas Deffes
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