NOLA Trainer » Weight Loss Programs http://www.nolatrainer.com New Orleans Fitness Boot Camp for Women Wed, 11 Aug 2010 21:37:26 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 New Orleans Boot Camp Home Workout http://www.nolatrainer.com/2010/06/09/new-orleans-boot-camp-workout/ http://www.nolatrainer.com/2010/06/09/new-orleans-boot-camp-workout/#comments Wed, 09 Jun 2010 12:47:43 +0000 jonas http://www.nolatrainer.com/?p=1953 New Orleans Boot Camp Home Workout

Hey there! Here is a Quick little workout you can do at home or when you're on vacation. Just do sections 1-5 and follow the direction for each section. Feel free to repeat the whole workout again if you get finished in under 20 minutes.]]> http://www.nolatrainer.com/2010/06/09/new-orleans-boot-camp-workout/feed/ 4 Using the Glycemic Index for healthy weightloss in New Orleans http://www.nolatrainer.com/2010/06/02/using-the-glycemic-index-for-healthy-weightloss-in-new-orleans/ http://www.nolatrainer.com/2010/06/02/using-the-glycemic-index-for-healthy-weightloss-in-new-orleans/#comments Wed, 02 Jun 2010 22:49:25 +0000 jonas http://www.nolatrainer.com/?p=1914 The Glycemic Index

A unique tool for achieving a healthy weight in New Orleans

This is a Guest fitness Blog post by Laura Kalina, RD, MAdEd, a registered dietitian and author of Low GI Meals in Minutes Cookbook

The obesity epidemic is the greatest health care crisis to hit the modern western world. Even more alarming, it is now predicted that over 30 per cent of the next generation will develop diabetes sometime in their lives. We have become an overfed, undernourished nation because of poor lifestyle habits. High glycemic index (GI) diets and lack of exercise are largely to blame. ]]> http://www.nolatrainer.com/2010/06/02/using-the-glycemic-index-for-healthy-weightloss-in-new-orleans/feed/ 2 V.I.P. New Orleans Boot Camp Membership http://www.nolatrainer.com/2009/12/10/v-i-p-new-orleans-boot-camp-membership/ http://www.nolatrainer.com/2009/12/10/v-i-p-new-orleans-boot-camp-membership/#comments Thu, 10 Dec 2009 09:34:07 +0000 jonas http://www.nolatrainer.com/?p=1138 The V.I.P. New Orleans boot camp Membership Details Save 33% off the Price of Your Boot Camps! New Orleans Adventure Boot Camp announces a new feature! Our Inner Circle VIP Boot Camp Membership!watch-this-video

I am always thinking about how to make New Orleans Adventure Boot Camp a better experience and better value for our dedicated members.

]]> http://www.nolatrainer.com/2009/12/10/v-i-p-new-orleans-boot-camp-membership/feed/ 2 Your Holiday Hopes and Dreams in New Orleans http://www.nolatrainer.com/2009/11/10/your-holiday-hopes-and-dreams-in-new-orleans/ http://www.nolatrainer.com/2009/11/10/your-holiday-hopes-and-dreams-in-new-orleans/#comments Wed, 11 Nov 2009 00:02:55 +0000 jonas http://www.nolatrainer.com/?p=844 The New Year renews hope for your dreams. new-years-housewife And if you are like most people then your dream for the New Year has everything to do with losing weight. It makes sense, doesn't it? What better time is there than now to transform your body into the one that you've always dreamed of? To get you off to a great start I'd like to share with you some food for thought: Why do you eat?]]> http://www.nolatrainer.com/2009/11/10/your-holiday-hopes-and-dreams-in-new-orleans/feed/ 2 Are your Cocktail Calories cause Weight Gain in New Orleans? http://www.nolatrainer.com/2009/09/23/are-your-cocktail-calories-cause-weight-gain-in-new-orleans/ http://www.nolatrainer.com/2009/09/23/are-your-cocktail-calories-cause-weight-gain-in-new-orleans/#comments Thu, 24 Sep 2009 03:30:40 +0000 jonas http://www.nolatrainer.com/?p=648 Are Cocktails Calories causing Weight Gain in New Orleans? new-orleans-girls-night-out Let's be temperate about temperance. Alcohol as a moral problem. But alcohol as a food, or at least as an article of dieting, is a big subject to New Orleans reducing weight. It must be conceded that a great many alcoholics are spindling and cadaverous in New Orleans. They get that way because they use alcohol instead of food. For a so called "Normal people" , who drinks only as an occasional accessory to food, must look upon alcohol as a potential builder of corpulence. Alcohol is funny stuff, as the night-clubber said when he found two wives waiting up for him. It provides plenty of calories and burns with a lovely light, especially on plum pudding. It burns within you with the same intensity-at the rate of 7 calories per gram, nearly twice the output of protein or carbohydrate and within a couple of calories of the high-heat level of fats.]]> http://www.nolatrainer.com/2009/09/23/are-your-cocktail-calories-cause-weight-gain-in-new-orleans/feed/ 12 Speed your Metabolism to burn fat in New Orleans http://www.nolatrainer.com/2009/08/11/speed-your-metabolism-to-burn-fat-in-new-orleans/ http://www.nolatrainer.com/2009/08/11/speed-your-metabolism-to-burn-fat-in-new-orleans/#comments Tue, 11 Aug 2009 21:56:15 +0000 jonas http://www.nolatrainer.com/?p=568 Speed your Metabolism to burn fat in New Orleans A Quick List Of 10 Foods That Speed Metabolism in New Orleans nola-fit-women1 Are you looking for foods that speed metabolism in New Orleans? This will probably surprise you. All foods speed metabolism. "How is that possible?" you ask. Let's take a quick look at just what is metabolism and how does it works. This explanation might help you to better understand the process and how it can affect your body in New Orleans.]]> http://www.nolatrainer.com/2009/08/11/speed-your-metabolism-to-burn-fat-in-new-orleans/feed/ 23 New Orleans Fitness Goals, Visualization and Power ball http://www.nolatrainer.com/2009/07/24/new-orleans-fitness-goals-visualization-and-power-ball/ http://www.nolatrainer.com/2009/07/24/new-orleans-fitness-goals-visualization-and-power-ball/#comments Fri, 24 Jul 2009 14:56:22 +0000 jonas http://www.nolatrainer.com/?p=528 New Orleans Fitness Goals, Visualization and Power ball Tips -Be specific in your New Orleans Fitness Goals -Know exactly what you are asking of yourself -Give yourself visual positive re-enforcement. -Write your goals down, say them out loud, get creative and imagine yourself already there! Please feel free to make a comment and add more help tips that you discovered that help you achieve your goals! neworleansbeachpostcard ]]> http://www.nolatrainer.com/2009/07/24/new-orleans-fitness-goals-visualization-and-power-ball/feed/ 2 Build Muscle to Burn More Calories in New Orleans by working out! http://www.nolatrainer.com/2009/06/12/build-muscle-and-burn-more-calories-in-new-orleans-by-working-out/ http://www.nolatrainer.com/2009/06/12/build-muscle-and-burn-more-calories-in-new-orleans-by-working-out/#comments Fri, 12 Jun 2009 13:00:06 +0000 jonas http://www.nolatrainer.com/?p=424 Build Muscle and Burn More Calories in New Orleans by working out! Did you know that every ounce of muscle burns calories during the day? pushup1 Here is the good news: Muscle burns 5-15 calories per pound per day than. So what does this mean to you? What it means is that muscle will naturally burn fat. But building muscle or increasing muscle tone is hard isn’t it? No not really, you just have to try a little. Here 3 tips how..... ]]> http://www.nolatrainer.com/2009/06/12/build-muscle-and-burn-more-calories-in-new-orleans-by-working-out/feed/ 2 New Orleans Fitness Boot Camp workouts! http://www.nolatrainer.com/2009/06/01/new-orleans-fitness-boot-camp-workouts/ http://www.nolatrainer.com/2009/06/01/new-orleans-fitness-boot-camp-workouts/#comments Mon, 01 Jun 2009 11:54:17 +0000 jonas http://www.nolatrainer.com/?p=348 What is it that a fitness boot camp program entails? It is a high- medium intensity training program that includes all manner of cardiovascular conditioning exercises, free and body weight exercises, interval training, and even isometric conditioning exercises. Yes, this makes such a program a complete and total workout strategy that hits the entire body in many different ways. That is why allows a New Orleans fitness boot camp to burn fat and increase lean muscle density in such an expedient manner.]]> http://www.nolatrainer.com/2009/06/01/new-orleans-fitness-boot-camp-workouts/feed/ 2 Are you A New Orleans Diet Dabbler? http://www.nolatrainer.com/2009/05/13/are-you-a-new-orleans-diet-dabbler/ http://www.nolatrainer.com/2009/05/13/are-you-a-new-orleans-diet-dabbler/#comments Wed, 13 May 2009 07:00:41 +0000 jonas http://www.nolatrainer.com/?p=293 Are you A New Orleans Diet Dabber? new orleans Junk food Spring is already here and summer is right around the corner here in New Orleans, which means one thing - it's time for post- spring cleaning. The word alone conjures up the image of a garage too filled with junk to walk through, let alone park a car, and closets filled to capacity. When things get this out of hand it's easy to just give up. Why put your running sneakers on the rack when you'd have to climb over a stack of New Orleans newspapers to reach it? It's easier to throw them down by the door. Why hang your sweater up when the closet is a hurricane disaster area? It's easier to drop it over the back of a chair.]]> http://www.nolatrainer.com/2009/05/13/are-you-a-new-orleans-diet-dabbler/feed/ 5