Lucy Bustamante part 3, weight loss results with weights verses cardio in New Orleans.
Make sure pay close attention to this final episode.
Because, a lot of women tend to think that working out with weights will make them big and bulky like a man.
WRONG!!
It’s very rare for a women to get Big Bulky muscles like a man when they lift weights because of the the genetic makeup of
a women’s body.
Naturally women have a lower testosterone and higher Estrogen levels then men, thus limiting there ability to get big bulky muscles like men.
So, unless you are a women born with natural big bulky muscles
or you take Steriods to increase your testosterone levels, it will literally be impossible to
get manly sized muscles.
So women, rest assure that YOU have NOTHING to WORRY about with working out with weights.
It’s something you definitely want to do because it will create a positive change
in the way your body looks and help
with increasing your muscle TONE and LOSING FAT in New Orleans, Metairie, Kenner and Mandeville
Make sure to Check out Part 1 and 2 of the New Orleans News Anchor Lucy Bustamante co-host on Regis
New Orleans ab workout Boot Camp Style
Do this workout correctly this is what you need .
- Clock or Stop watch
- Exercise Mat
Always warm up before starting with some light cardio and strectching
Do 25 reps for each exercise.
Repeat Exercises 1-13 for a total of 5 times
You are going to time yourself and to see how long it takes to complete all 5 rounds including any rest!
1. Jumping Jacks
2. Crunches
3. Mountain Climbers
4. Reverse Crunches
5. Jumping Jacks
6. Bicycle Crunches
7. Push ups
8. Mountain Climbers
9. Oblique Crunches , Left Side (keep left ankle across right knee)
10. Jumping jacks
11. Push ups
12. Oblique Crunches, Right Side.(keep right ankle across left knee)
13. Standard Crunches
There you go get at it!
You can post your times below!
Also, I have a few more open spaces left for the May 18th Boot camps in metairie and Mandeville
Click here <——to register now!
Lucy Bustamante Talks about Weight loss goals in New Orleans
Here is Part 2 of the New Orleans Lucy Bustamante Video interview!
As you watch this you will see some common issues women deal with when getting in shape.
We all need motivation and Goals to keep us on track and preventing us from falling off the wagon.
Not only that, we should also have a plan on what we should do after a goal is reached.
I personally find myself holding a image of a endless latter in my mind when it comes to goals.
I try to focus on short goals, each step leads to another goal.
Sooner or later you find yourself allot further then where you started.
I have no limit to the goals i can reach, just like the endless latter.
I just take one step at a time knowing that there is another to go to.
Jonas Deffes New Orleans Boot Camp
Self Defense in New Orleans
Today I really wanted to give you something that is helpful in allot of ways.
If you watched the local news lately, you probably have been disgusted with
the increase in crime.
I took upon myself to call one of the Top Self Defense Experts in New Orleans, James Wilson!
and film some quick tips for everyone. Check out the video!
James focuses on 4 major aspects when it comes to Self Defense in New Orleans.
He calls it the “4 A’s”
1. Aware
2. Avoid
3. Assert
4. Attack
It’s pretty cool stuff and once you know the details of these four simple “A’s”
you will be learning how to avoid dangerous situations!
to find out more about James Wilson and his Eskrima and Self defense Programs
visit his website at
Channel 4 New Orleans News Anchor Lucy Bustamante talks about health and fitness in New Orleans.
Recently I did a short interview with Lucy.
If you don’t know Lucy Bustamante, she is a outstanding news anchor and she was recently voted to be one of the most beautiful women in New Orleans!
The cool thing with Lucy Bustamante, she understands the benefits of working out and staying in shape!
In Part 1 of this interview she we cover some important topics that most women deal with misconceptions when it comes to working out with weights.
P.S. You Don’t want to miss Lucy Bustamante on Regis live
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