NOLA Trainer » Video’s http://www.nolatrainer.com New Orleans Fitness Boot Camp for Women Wed, 11 Aug 2010 21:37:26 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 A New Orleans Stretching Yoga Sequence http://www.nolatrainer.com/2010/04/15/a-new-orleans-stretching-yoga-sequence/ http://www.nolatrainer.com/2010/04/15/a-new-orleans-stretching-yoga-sequence/#comments Fri, 16 Apr 2010 05:26:18 +0000 jonas http://www.nolatrainer.com/?p=1723 A New Orleans Stretching Yoga Sequence

This Great Yoga Sequence is a Guest Post by Kamloops Yoga Teacher Katrina Ariel

Stretching is a very important part of taking care of your body, and doing a short session like this yoga practice is a good way to keep your muscles supple and your body happy. Keeping up your workout, balancing it with stretching, and - of course - eating smart, are all essential aspects of staying healthy. Sometimes the hardest part is getting the food part right. But there are simple things you can do (like choosing Low Glycemic foods) that make a BIG difference. To find out how to reset your metabolism and why Low Glycemic foods are so important, check out this helpful video New Orleans Fat loss Contest <===Click here Katrina Ariel is a Kamloops Yoga Instructor , she runs Yoga Fitness Boot Camp Kamloops Canada]]> http://www.nolatrainer.com/2010/04/15/a-new-orleans-stretching-yoga-sequence/feed/ 0 V.I.P. New Orleans Boot Camp Membership http://www.nolatrainer.com/2009/12/10/v-i-p-new-orleans-boot-camp-membership/ http://www.nolatrainer.com/2009/12/10/v-i-p-new-orleans-boot-camp-membership/#comments Thu, 10 Dec 2009 09:34:07 +0000 jonas http://www.nolatrainer.com/?p=1138 The V.I.P. New Orleans boot camp Membership Details Save 33% off the Price of Your Boot Camps! New Orleans Adventure Boot Camp announces a new feature! Our Inner Circle VIP Boot Camp Membership!watch-this-video

I am always thinking about how to make New Orleans Adventure Boot Camp a better experience and better value for our dedicated members.

]]> http://www.nolatrainer.com/2009/12/10/v-i-p-new-orleans-boot-camp-membership/feed/ 2 Part 2, Tips On Using Visualization and Ways To Lose The Fat in NOLA http://www.nolatrainer.com/2009/08/28/part-2-tips-on-using-visualization-and-ways-to-lose-the-fat-in-nola/ http://www.nolatrainer.com/2009/08/28/part-2-tips-on-using-visualization-and-ways-to-lose-the-fat-in-nola/#comments Fri, 28 Aug 2009 17:16:48 +0000 jonas http://www.nolatrainer.com/?p=621 Part 2 Tips On Visualization And Weight Loss Proven Way To Shed Your Fat in New Orleans In Part 1 of “Part 1 Tips On Using Visualization and Ways To Lose The Fat in New Orleans”, the basics of how visualization works were covered. Visualizations are done by you painting a picture of what you want in your mind. jessica-alba-workout An example would be a picture of your beautiful, sexy body in a revealing bikini if you were a woman. Another example would be as a man with a ripped body of a Brad Pitt, which the ladies seem to find irresistible. ]]> http://www.nolatrainer.com/2009/08/28/part-2-tips-on-using-visualization-and-ways-to-lose-the-fat-in-nola/feed/ 2 New Orleans Fitness Goals, Visualization and Power ball http://www.nolatrainer.com/2009/07/24/new-orleans-fitness-goals-visualization-and-power-ball/ http://www.nolatrainer.com/2009/07/24/new-orleans-fitness-goals-visualization-and-power-ball/#comments Fri, 24 Jul 2009 14:56:22 +0000 jonas http://www.nolatrainer.com/?p=528 New Orleans Fitness Goals, Visualization and Power ball Tips -Be specific in your New Orleans Fitness Goals -Know exactly what you are asking of yourself -Give yourself visual positive re-enforcement. -Write your goals down, say them out loud, get creative and imagine yourself already there! Please feel free to make a comment and add more help tips that you discovered that help you achieve your goals! neworleansbeachpostcard ]]> http://www.nolatrainer.com/2009/07/24/new-orleans-fitness-goals-visualization-and-power-ball/feed/ 2 New Orleans Chiropractor speaks on Joint Pain http://www.nolatrainer.com/2009/07/02/new-orleans-chiropractor/ http://www.nolatrainer.com/2009/07/02/new-orleans-chiropractor/#comments Thu, 02 Jul 2009 19:49:59 +0000 jonas http://www.nolatrainer.com/?p=483 New Orleans Chiropractor, Dr. Nick Thompson has to be one the Best Chiropractors in New Orleans new-orleans-chiropractor He has a really cool vibe about him and he is really into Nutritional care for his clients as well. In the interview some of the topics we talk about are...
  • How New Orleans Chiropractic care deals with Muscular skeletal disorders with the Body
  • Traditional Chiropractic care vs. Traditional Western Doctor's treatment.
  • Typical Inflammatory Diet vs. Organic Diet.<----Learn how your diet could be Hurting your Joints!
  • Recommended Supplements that can help you.
  • Recognizing what things cause wear and tear on the body
  • Why Soda's cause damage in your body!
  • What a New Orleans Chiropractor treatment from Dr. Thompson includes! Watch This Video
So, If you are Having some problems with your body and can't quite seem to figure out what it is then.... ]]> http://www.nolatrainer.com/2009/07/02/new-orleans-chiropractor/feed/ 4 14 New Orleans Fitness Meals and Recipes http://www.nolatrainer.com/2009/06/18/14-new-orleans-fitness-meals-and-recipes/ http://www.nolatrainer.com/2009/06/18/14-new-orleans-fitness-meals-and-recipes/#comments Thu, 18 Jun 2009 14:16:20 +0000 jonas http://www.nolatrainer.com/?p=436 Here are 14 New Orleans Fitness Meals and Recipes you can use to stay fit and healthy this summer!
Perfect Honey-Glazed New Orleans Salmon
Talk about an easy way to prepare a delicious salmon dinner; this main dish only takes 20 minutes from start to finish. Salmon is a wonderful source of omega 3 fatty acids. Servings: 2 Here's what you need... 1 (8oz) sockeye salmon fillet, cut into 2 pieces 1 teaspoon honey 1 teaspoon ketchup Heat oven to 450. Line cookie sheet with foil; spray foil with non-stick spray. Place salmon on sheet. In small bowl, combine honey and ketchup; blend well. Spread mixture over salmon. Bake at 450 for 12 to 18 minutes or until thickest part of the fish flakes easily with fork. Nutritional Analysis: One serving equals: 220 calories, 11g fat, 4g carbohydrate, 0g fiber, and 26g protein.
Sunny Day in New Orleans Grilled Chicken
Serve this delicious grilled chicken at your next barbecue. The honey-mustard glaze has a wonderful tangy flavor. Remember to add healthy side dishes for a summer meal that will satisfy without weighing you down. Servings: 6 Here's what you need... 4 Tablespoons honey 4 Tablespoons spicy mustard 1 teaspoon grated lemon peel 2 teaspoons low-sodium soy sauce 1/2 teaspoon minced garlic 6 boneless, skinless chicken breasts Pre-heat your grill. If using coals, heat until the coals turn gray and there are no longer strong flames, 35-45 minutes. Combine honey, mustard, lemon peel, soy sauce and garlic. Mix well. Reserve a few tablespoons of the sauce. Add chicken and marinate in the refrigerator for 40 minutes. Cook the chicken 5 to 6 minutes per side. Brush with the reserved sauce, and continue cooking for an additional 3 to 4 minutes per side, until chicken registers 170 degrees F on a meat thermometer. Nutritional Analysis: One serving equals: 183 calories, 2g fat, 13g carbohydrate, 0g fiber, and 28g protein.
]]> http://www.nolatrainer.com/2009/06/18/14-new-orleans-fitness-meals-and-recipes/feed/ 4 New Orleans Body Fat Changing Triangle http://www.nolatrainer.com/2009/06/09/new-orleans-body-fat-changing-triangle/ http://www.nolatrainer.com/2009/06/09/new-orleans-body-fat-changing-triangle/#comments Tue, 09 Jun 2009 17:30:42 +0000 jonas http://www.nolatrainer.com/?p=414 New Orleans Body Fat Changing Triangle

1-arrow-dwn2 picture-2]]> http://www.nolatrainer.com/2009/06/09/new-orleans-body-fat-changing-triangle/feed/ 4 New Orleans Beauty Tips for Hair that Makes you Feel Great! http://www.nolatrainer.com/2009/05/27/new-orleans-beauty-tips-for-hair-that-makes-you-feel-great/ http://www.nolatrainer.com/2009/05/27/new-orleans-beauty-tips-for-hair-that-makes-you-feel-great/#comments Wed, 27 May 2009 13:26:49 +0000 jonas http://www.nolatrainer.com/?p=334 New Orleans Beauty Tips for Hair that make you can makes you Feel Great! It's not every day you get some Free Top Hair Tips from one of New Orleans Top Hair Stylist and Salon owner Billy Miller of Urban Angels Salon. I figured that Flat ironing is a common thing most women do, so I filmed this short New Orleans Beauty Tips Video explaining some tips on how to make your hair come out perfect like when the Salon does it. Make sure you take advantage of Urban Angel's offer of 20% off any product when you go in for any hair service. Just call Urban Angels at 504-896-5844 Today and book your Appointment!]]> http://www.nolatrainer.com/2009/05/27/new-orleans-beauty-tips-for-hair-that-makes-you-feel-great/feed/ 2 Lucy Bustamante part 3, weight loss results with weights verses cardio in New Orleans http://www.nolatrainer.com/2009/05/18/lucy-bustamante-regis-live-new-orleans/ http://www.nolatrainer.com/2009/05/18/lucy-bustamante-regis-live-new-orleans/#comments Mon, 18 May 2009 13:51:27 +0000 jonas http://www.nolatrainer.com/?p=318 Make sure pay close attention to this final episode. Because, a lot of women tend to think that working out with weights will make them big and bulky like a man. ]]> http://www.nolatrainer.com/2009/05/18/lucy-bustamante-regis-live-new-orleans/feed/ 3 New Orleans ab workout! Boot Camp Style! http://www.nolatrainer.com/2009/05/04/new-orleans-ab-workout-boot-camp-style/ http://www.nolatrainer.com/2009/05/04/new-orleans-ab-workout-boot-camp-style/#comments Mon, 04 May 2009 15:58:51 +0000 jonas http://www.nolatrainer.com/?p=263 New Orleans ab workout Boot Camp Style Do this workout correctly this is what you need to know.

  • Clock or Stop watch
  • Exercise Mat
    • ]]> http://www.nolatrainer.com/2009/05/04/new-orleans-ab-workout-boot-camp-style/feed/ 5