A New Orleans Stretching Yoga Sequence
This Great Yoga Sequence is a Guest Post by Kamloops Yoga Teacher Katrina Ariel
Stretching is a very important part of taking care of your body, and doing a short session like this yoga practice is a good way to keep your muscles supple and your body happy.
Keeping up your workout, balancing it with stretching, and – of course – eating smart, are all essential aspects of staying healthy.
Sometimes the hardest part is getting the food part right. But there are simple things you can do (like choosing Low Glycemic foods) that make a BIG difference.
To find out how to reset your metabolism and why Low Glycemic foods are so important, check out this helpful video New Orleans Fat loss Contest <===Click here
Katrina Ariel is a Kamloops Yoga Instructor , she runs Yoga Fitness Boot Camp Kamloops Canada

I am always thinking about how to make New Orleans Adventure Boot Camp a better experience and better value for our dedicated members.
Our Campers tell us they are addicted to boot camp and many of them refer to themselves as “lifers”. We know we’ve got a secret ingredient – fun, motivating, thrilling workouts that leave you begging for more. Every day at camp is different experience!
For those who are truly committed to New Orleans Adventure Boot Camp, we are offering a limited number of our Inner Circle V.I.P. New Orleans Boot Camp Memberships.
The V.I.P. Membership price will ONLY be $190 per boot camp – a savings of over 33% off the standard five day price but will require a four camp commitment.
What this means is that after your first VIP boot camp, we will automatically enroll you into the next consecutive boot camp where we charge you $190 dollars, five business days before the next boot camp start date.
The Major benefit will be a new pricing structure for our committed members.
You will be able to attend as many days per week as you choose Monday-Friday.
Same as our 5day/week program but with a Huge Savings!!
In addition there will be several other un-announced bonuses for V.I.P. Members.
This is by far our best value. But membership will be limited.
However, there will be no make up days.
So if you are interested, sign up now! The only thing you need to remember is for this special pricing you are committing to four consecutive boot camps.
If you have any questions, please let me know. But don’t take too long, this special opportunity will not last.
Hurry Only 12 VIP Memberships Left!!
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Please let me know if you have any questions, post them below in the comment section, thanks!
Part 2 Tips On Visualization And Weight Loss Proven Way To Shed Your Fat in New Orleans
In Part 1 of “Part 1 Tips On Using Visualization and Ways To Lose The Fat in New Orleans”, the basics of how visualization works were covered.
Visualizations are done by you painting a picture of what you want in your mind.

An example would be a picture of your beautiful, sexy body in a revealing bikini if you were a woman.
Another example would be as a man with a ripped body of a Brad Pitt, which the ladies seem to find irresistible.

However, you must make sure the image you paint is doable by you.
Health and Beauty comes in all shapes and sizes, it’s important that you find a body image that you can relate to!

If you happen to be one of those people who have difficulty in painting the body you want, it’s ok to use a picture back when you felt great about yourself.
If that doesn’t work try the tactic of someone’s body you admired. Perhaps it could be someone like a celebrity.
You can find a picture of almost any celebrity on the Internet or in a magazine. Download it or cut it out of a magazine and remove the face from the picture and put your face on the body. That may sound a little “nutty” to you, but it works.
Just don’t use a pic of this guy ok??

Once you have a workable image you must work that image, each and every day.
Visualization will work best for you by taking a set time, if possible, 2 or 3 times a day and see your beautiful body in your mind. You will be bringing it out of the subconscious part of your mind into the conscience part of your mind.
It is best to be in a quiet area when you do this. If you are at work perhaps you can slip into the stairwell or even outside, as long as its quiet.

You will need to spend several minutes each time doing this. Although it may seem hard at first, when you do it for a period of 30 days, it will become a habit for you.
One thing you may not have known is that you can target specific parts of your body one at a time.
For an example, you could focus on the “thunder thighs” slimmed down to an “enchanting 36 inches”. Or perhaps the “Muffin Top” down to “Two well toned Hips in a bikini bottom”.
Here is one last tip to give you a boost with your visualization and weight loss plan in New Orleans.
When your going about your every day routine, reaffirm out loud or silently in your mind; “My body is so toned and beautiful , I’m really glad that it is” or something similar.
Whatever you do make sure it’s positive and right now not something in the future.
Some people also find this difficult to do. However, it’s really easy to print it out on a 3X5 card and carry it with you, wherever you go. Just whip it out when you feel your getting weak in your resolve. The first thing you know you will feel your weak moments being further and further apart.
You do know that your new Hot body is not going to happen overnight, right??
But by using visualization and weight loss together it may well happen a lot sooner than you had hoped for.
Just like the women in this New Orleans Boot Camp program
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New Orleans Fitness Goals, Visualization and Power ball
Tips
-Be specific in your New Orleans Fitness Goals
-Know exactly what you are asking of yourself
-Give yourself visual positive re-enforcement.
-Write your goals down, say them out loud, get creative and imagine yourself already there!
Please feel free to make a comment and add more help tips that you discovered that help you achieve your goals!
New Orleans Chiropractor, Dr. Nick Thompson has to be one the Best Chiropractors in New Orleans

He has a really cool vibe about him and he is really into Nutritional care for his clients as well.
In the interview some of the topics we talk about are…
So, If you are Having some problems with your body and can’t quite seem to figure out what it is then….
Take Advantage of this no Obligation offer by Dr. Nick Thompson to help you get out of Pain!

Call 504-861-7167 and tell them you just saw the video on NolaTrainer.com and want to make a appointment for the Free Consultation, Evaluation and Adjustment!
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For More information about Dr. Nick Thompson and his New Orleans Chiropractic Practice located on
7605 Maple Street
New Orleans, LA 70118
Visit his website New Orleans Chiropractor <—–click here
Here are 14 New Orleans Fitness Meals and Recipes you can use to stay fit and healthy this summer!
Talk about an easy way to prepare a delicious salmon dinner; this main dish only takes 20 minutes from start to finish. Salmon is a wonderful source of omega 3 fatty acids.
Servings: 2
Here’s what you need…
1 (8oz) sockeye salmon fillet, cut into 2 pieces
1 teaspoon honey
1 teaspoon ketchup
Heat oven to 450. Line cookie sheet with foil; spray foil with non-stick spray. Place salmon on sheet.
In small bowl, combine honey and ketchup; blend well. Spread mixture over salmon.
Bake at 450 for 12 to 18 minutes or until thickest part of the fish flakes easily with fork.
Nutritional Analysis: One serving equals: 220 calories, 11g fat, 4g carbohydrate, 0g fiber, and 26g protein.
Serve this delicious grilled chicken at your next barbecue. The honey-mustard glaze has a wonderful tangy flavor. Remember to add healthy side dishes for a summer meal that will satisfy without weighing you down.
Servings: 6
Here’s what you need…
4 Tablespoons honey
4 Tablespoons spicy mustard
1 teaspoon grated lemon peel
2 teaspoons low-sodium soy sauce
1/2 teaspoon minced garlic
6 boneless, skinless chicken breasts
Pre-heat your grill. If using coals, heat until the coals turn gray and there are no longer strong flames, 35-45 minutes.
Combine honey, mustard, lemon peel, soy sauce and garlic. Mix well. Reserve a few tablespoons of the sauce. Add chicken and marinate in the refrigerator for 40 minutes.
Cook the chicken 5 to 6 minutes per side. Brush with the reserved sauce, and continue cooking for an additional 3 to 4 minutes per side, until chicken registers 170 degrees F on a meat thermometer.
Nutritional Analysis: One serving equals: 183 calories, 2g fat, 13g carbohydrate, 0g fiber, and 28g protein.
When you want a healthy meal that doesn’t compromise on flavor—here’s your dish. This vegetarian recipe calls for chicken substitute, but you can use real chicken if you want. Bake or grill real chicken before adding it to the recipe. Servings: 4
Here’s what you need…
3 cups hot cooked instant rice (cooked as directed on the package, omitting margarine and salt)
1 cup water
1 tablespoon soy sauce
1 tablespoon cornstarch
½ teaspoon crushed red pepper flakes
1 teaspoon oil
¼ cup chopped onion
1 medium green bell pepper, cut into thin strips
2 tablespoons water
3 medium zucchini, halved lengthwise, thinly sliced
4 frozen breaded chicken substitute patties, thawed, cut into bit-sized pieces
3 tomatoes cut into thin wedges.
While rice is cooking, in small bow, combine 1 cup water, soy sauce, cornstarch and red pepper flakes; blend well. Set aside.
Heat oil in large nonstick skillet or wok over medium heat until hot. Add onion and bell pepper; cook 3 to 4 minutes or until onion is tender. Add 2 tablespoons water and zucchini; cover and cook until all vegetables are tender.
Add chicken substitute pieces and tomatoes; cook until thoroughly heated. Stir cornstarch mixture; added to skillet. Cook and stir until thickened. Serve mixture over rice.
Nutritional Analysis: One serving equals: 380 calories, 10g fat, 54g carbohydrate, 6g fiber, and 13g protein
Here’s what you need…
For the Dressing
1 Tablespoon grated orange peel
1/3 cup orange juice
1 tablespoon sugar
2 tablespoons oil
2 teaspoons Dijon mustard
For the Salad
1 lb fresh asparagus, trimmed, cut into 2-inch pieces
8 cups torn Boston lettuce
3 Oranges
1 lb fresh or frozen shelled deveined cooked shrimp, thawed
In a small bowl combine all of the dressing ingredients; beat with a wire whisk until well blended. Set aside.
In large nonstick skillet, bring 1/2 cup water to a boil. Add asparagus and return to boil. Reduce heat; cover and cook 5 to 6 minutes or until tender.
Meanwhile, arrange lettuce on 4 individual salad plates. Peel oranges and halve lengthwise; cut crosswise into 1/4-inch-thick slices.
Drain asparagus. Rinse with cold water; drain well. Arrange asparagus, orange slices and shrimp over lettuce. Drizzle salads with dressing.
Nutritional Analysis: One serving equals: 290 calories, 9g fat, 24g carbohydrate, 6g fiber, and 29g protein.

Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for growth and development. Servings: 2
Here’s what you need…
1 egg and 2 egg whites
2/3 cup nonfat cottage cheese
1/2 cup whole grain cornmeal
2 tablespoon whole wheat flour
1 teaspoon baking powder
1 tablespoon sugar
1/3 cup nonfat milk
2 tablespoon flax meal
1 teaspoon grated lemon peel
Sliced banana *optional*
Place all ingredients in a blender and blend until smooth.
Bake on a 350-degree griddle lightly greased with cooking spray. Serve with sliced banana.
Nutritional Analysis: One serving equals: 264 calories, 4g fat, 39g carbohydrate, 3g fiber, and 20g protein.

Here’s what you need…
1/4 cup onion, chopped
1 medium green bell pepper, chopped
1 teaspoon minced garlic
1 medium tomato, chopped
3/4 cup egg whites (about 4 large egg whites)
2 wheat tortillas
1/4 of a small avocado
A dash of Paprika
A dash of Garlic salt
Spray a medium frying pan with cooking spray. Sauté the onion, bell pepper and garlic until soft. Add the tomato and egg whites. Cook until the egg whites have set.
Divide the egg and veggie mixture between the tortillas and fold like a taco.
Slice the avocado and sprinkle it with paprika and garlic salt. Arrange the avocado on each taco and serve.
Nutritional Analysis: One serving equals: 243 calories, 5g fat, 35g carbohydrate, 6g fiber, and 15g protein.
New Orleans Garden Lasagna

Most lasagna recipes call for pasta, fattening cheese and heavy meats – but not this one. Layers of eggplant, zucchini, tomatoes and low fat cheeses replace traditional ingredients with spectacular results. Compliment this light dish with a salad of mixed greens. Servings: 4
Here’s what you need…
* 1 medium eggplant, thinly sliced lengthwise
* 3 small zucchini, thinly sliced lengthwise
* 1 cup tomato sauce
* 3 medium tomatoes, thinly sliced
* 1 cup nonfat ricotta cheese, softened
* 1/2 cup shredded low fat cheese
* salt and pepper to taste
* 2 tablespoons dried basil
* 2 tablespoons dried oregano
* Sprinkle of Italian seasoning
1. Preheat the oven to 400 F. Season eggplant and zucchini with salt and pepper. Coat a cookie pan with cooking spray and line eggplant and zucchini. Place in over for 15 minutes.
2. Coat a 8″ glass baking dish with cooking spray and cover the bottom with half of the eggplant and zucchini. Ladle half of the tomato sauce over the eggplant and zucchini and top with half of the tomato slices. Sprinkle the tomato slices with half of the basil and oregano. Spread half of the ricotta cheese over the tomatoes. Sprinkle with half of the shredded cheese. Repeat the layers once more.
3. Bake for 20 minutes then turn oven to broil until the cheese is browned. Cut the lasagna into slices and garnish with Italian seasoning.
Nutritional Analysis: One serving equals 173 calories, 3.7g fat, 24.4g carbohydrate, and 13g protein
Guiltless New Orleans french toast

Egg whites and nonfat milk take the guilt out of this breakfast favorite. You will be so surprised by the great taste that the fat and sugar of traditional French Toast will not be missed. Enjoy it with sliced strawberries or any seasonal fruit. Servings: 2
Here’s what you need…
Nutritional Analysis: One serving equals 182 calories, 1.5g fat, 23g carbohydrate, and 18g protein
Turkey & Fruit Power Salad

Strawberries, blueberries and peaches blend with turkey cubes and cottage cheese for a smoky-sweet taste in this delightful salad. This recipe makes a great lunch-it is packed with protein and nutritious fruit to power you through your day. Servings: 2
Here’s what you need…
1 cup sliced strawberries
1/2 cup blueberries
1 white nectarine, chopped
2oz smoked turkey, cut into cubes
1/2 cup nonfat cottage cheese
Gently mix the strawberries, blueberries, nectarine pieces and turkey cubes. Refrigerate until ready to serve.
To serve, spoon the cottage cheese into bowls and top with the fruit mixture.
Nutritional Analysis: One serving equals: 178 calories, 2g fat, 23g carbohydrate, and 19g protein.
New Orleans Salmon Omelet

It’s healthy, tastes great and is ready in just a few minutes – what more could you ask for in a breakfast? To make this scrumptious omelet a complete meal, serve it up with wheat toast and fresh fruit.
Yield: 2 Servings
Here’s what you need…
* 1 cup egg whites
* 1/4 cup nonfat cream cheese, softened
* 2 oz smoked salmon
* Garlic salt and pepper to taste
1. Whisk together the egg whites, cream cheese, garlic salt and pepper. Coat a nonstick skillet with cooking spray and place over medium heat. Gently push the egg whites toward the center as they cook.
2. When the eggs are almost set, place the salmon on top. Cover the pan and cook for 30 additional seconds. Remove the lid and fold omelet in half. Cut in half and serve.
Nutritional Analysis: One serving equals 124 calories, 1.8g fat, 2.5g carbohydrate, and 22.65g protein
Servings: 4
Here’s what you need…
Nutritional Analysis: One serving equals: 132 calories, 3g fat, 21g carbohydrate, and 6g protein.

Everyone is entitled to have a sweet tooth-this recipe will fulfill your craving while maintaining your waistline.
Servings: 2
Here’s what you need…
Nutritional Analysis: One serving equals: 156 calories, 0g fat, 18g carbohydrate, and 23g protein.

What a delicious way to eat your veggies. This colorful dish is perfect for a healthy breakfast or a light dinner. Servings: 4
Here’s what you need…
New Orleans Turkey Spaghetti Sauce

This New Orleans spaghetti sauce is delicious and packed with protein. For an even healthier option, serve the sauce over cooked spaghetti squash or steamed broccoli. Servings: 6
Here’s what you need…
* 1 pound uncooked turkey tenderloin, cubed
* 1 medium green pepper, cut into 3/4-in. pieces
* 1 medium onion, cut into wedges
* 2/3 cup sliced fresh mushrooms
* 1 tablespoon canola oil
* 1 jar (15-1/2 ounces) meatless spaghetti sauce
* 1 cup sliced turkey pepperoni, halved
* 1/2 cup dry red wine or chicken broth
* 1 tablespoon tomato paste
* 10 ounces uncooked vermicelli
1. In a Dutch oven or large kettle, sauté the turkey, green peppers, onion and mushrooms in oil until vegetables are tender. Stir in spaghetti sauce, pepperoni, wine or broth and tomato paste. Bring to a boil.
2. Reduce heat; cover and simmer for 45 minutes. Uncover; simmer 15 – 20 minutes longer or until thickened. Meanwhile, cook vermicelli according to package directions; drain. Serve with sauce.
Nutritional Analysis: One serving equals: 321 calories, 5g fat, 40g carbohydrate, 4g fiber, and 28g protein.
Make sure you Make a comment put down some of your favorite healthy recipes!
Click here for New Orleans Beauty Tips
New Orleans Beauty Tips for Hair that make you can makes you Feel Great!
It’s not every day you get some Free Top Hair Tips from one of New Orleans Top Hair Stylist and Salon owner
Billy Miller of Urban Angels Salon. I figured that Flat ironing is a common thing most women do, so I filmed this
short New Orleans Beauty Tips Video explaining some tips on how to make your hair come out perfect like when the Salon does it.
Make sure you take advantage of Urban Angel’s offer of 20% off any hair product when you go in for any hair service .
Just call Urban Angels at 504-896-5844 Today and book your Appointment!
Make sure you tell then you saw the video New Orleans beauty Tips on NolaTrainer to get the discount!
I hope you enjoy this information and look forward to more hair tips coming soon!

Jonas
P.S. The Next Boot Camps in June are filling up quickly!
Make sure you register in time for that
Summer Metairie, Mandeville or New Orleans Beach Body Boot Camp <——-Click Here