A New Orleans Stretching Yoga Sequence

This Great Yoga Sequence is a Guest Post by Kamloops Yoga Teacher Katrina Ariel

Stretching is a very important part of taking care of your body, and doing a short session like this yoga practice is a good way to keep your muscles supple and your body happy.

Keeping up your workout, balancing it with stretching, and – of course – eating smart, are all essential aspects of staying healthy.
Sometimes the hardest part is getting the food part right. But there are simple things you can do (like choosing Low Glycemic foods) that make a BIG difference.

To find out how to reset your metabolism and why Low Glycemic foods are so important, check out this helpful video New Orleans Fat loss Contest <===Click here

Katrina Ariel is a Kamloops Yoga Instructor , she runs Yoga Fitness Boot Camp Kamloops Canada

The V.I.P. New Orleans boot camp Membership Details
Save 33% off the Price of Your Boot Camps!
New Orleans Adventure Boot Camp announces a new feature!
Our Inner Circle VIP Boot Camp Membership!

I am always thinking about how to make New Orleans Adventure Boot Camp a better experience and better value for our dedicated members.

Our Campers tell us they are addicted to boot camp and many of them refer to themselves as “lifers”. We know we’ve got a secret ingredient – fun, motivating, thrilling workouts that leave you begging for more. Every day at camp is different experience!

For those who are truly committed to New Orleans Adventure Boot Camp, we are offering a limited number of our Inner Circle V.I.P. New Orleans Boot Camp Memberships.

The V.I.P. Membership price will ONLY be $190 per boot camp – a savings of over 33% off the standard five day price but will require a four camp commitment.

What this means is that after your first VIP boot camp, we will automatically enroll you into the next consecutive boot camp where we charge you $190 dollars, five business days before the next boot camp start date.

The Major benefit will be a new pricing structure for our committed members.

You will be able to attend as many days per week as you choose Monday-Friday.
Same as our 5day/week program but with a Huge Savings!!

In addition there will be several other un-announced bonuses for V.I.P. Members.

• We will also have special VIP T-shirts for Inner Circle V.I.P. Boot Camp Members.

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However, there will be no make up days.

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If you have any questions, please let me know. But don’t take too long, this special opportunity will not last.

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Please let me know if you have any questions, post them below in the comment section, thanks!

Part 2 Tips On Visualization And Weight Loss  Proven Way To Shed Your Fat in New Orleans

In Part 1 of “Part 1 Tips On Using Visualization and  Ways To Lose The Fat in New Orleans”, the basics of how visualization works were covered.

Visualizations are done by you painting a picture of what you want in your mind.

An example would be a picture of your beautiful, sexy body in a revealing bikini if you were a woman.

Another example would be as a man with a ripped body of a Brad Pitt, which the ladies seem to find irresistible.

However, you must make sure the image you paint is doable by you.

Health and  Beauty comes in all shapes and sizes, it’s important that you find a body image that you can relate to!

If you happen to be one of those people who have difficulty in painting the  body you want, it’s ok to use a picture back when you felt great about yourself.

If that doesn’t work try the tactic of someone’s body you admired. Perhaps it could be someone like a celebrity.

You can find a picture of almost any celebrity on the Internet or in a magazine. Download it or cut it out of a magazine and remove the face from the picture and put your face on the body. That may sound a little “nutty” to you, but it works.

Just don’t use a pic of this guy ok??

Once you have a workable image you must work that image, each and every day.

Visualization will work best for you by taking a set time, if possible, 2 or 3 times a day and see your beautiful  body in your mind. You will be bringing it out of the subconscious part of your mind into the conscience part of your mind.
It is best to be in a quiet area when you do this. If you are at work perhaps you can slip into the stairwell or even outside, as long as its quiet.

You will need to spend several minutes each time doing this. Although it may seem hard at first, when you do it for a period of 30 days, it will become a habit for you.

One thing you may not have known is that you can target specific parts of your body one at a time.

For an example, you could focus on the “thunder thighs” slimmed down to an “enchanting 36 inches”. Or perhaps the “Muffin Top” down to “Two well toned Hips in a bikini bottom”.

Here is one last tip to give you a boost with your visualization and weight loss plan in New Orleans.

When your going about your every day routine, reaffirm out loud or silently in your mind; “My body is so toned and beautiful , I’m really glad that it is” or something similar.

Whatever you do make sure it’s positive and right now not something in the future.

Some people also find this difficult to do. However, it’s really easy to print it out on a 3X5 card and carry it with you, wherever you go. Just whip it out when you feel your getting weak in your resolve. The first thing you know you will feel your weak moments being further and further apart.

You do know that your new Hot body is not going to happen overnight, right??

But by using visualization and weight loss together it may well happen a lot sooner than you had hoped for.
Just like the women in this New Orleans Boot Camp program

New Orleans Fitness Goals, Visualization and Power ball

Tips

-Be specific in your New Orleans Fitness Goals

-Know exactly what you are asking of yourself

-Give yourself visual positive re-enforcement.

-Write your goals down, say them out loud, get creative and imagine yourself already there!

Please feel free to make a comment and add more help tips that you discovered that help you achieve your goals!

New Orleans Chiropractor, Dr. Nick Thompson has to be one the  Best Chiropractors in New Orleans

He has a really cool vibe about him and he is really into Nutritional care for his clients as well.

In the interview some of the topics we talk about are…

• How New Orleans Chiropractic care deals with Muscular skeletal disorders with the Body
• Traditional Chiropractic care vs. Traditional Western Doctor’s treatment.
• Typical Inflammatory Diet vs. Organic Diet.<—-Learn how your diet could be Hurting your Joints!
• Recommended Supplements that can help you.
• Recognizing what things cause wear and tear on the body
• Why Soda’s cause damage in your body!
• What a New Orleans Chiropractor treatment from Dr. Thompson includes! Watch This Video

So, If you are Having some problems with your body and can’t quite seem to figure out what it is then….

Take Advantage of this no Obligation offer by Dr. Nick Thompson to help you get out of Pain!

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For More information about Dr. Nick Thompson  and his  New Orleans Chiropractic Practice located on
7605 Maple Street
New Orleans, LA 70118

Visit his website New Orleans Chiropractor <—–click here

Here are 14 New Orleans Fitness Meals and Recipes you can use to stay fit and healthy this summer!

Talk about an easy way to prepare a delicious salmon dinner; this main dish only takes 20 minutes from start to finish. Salmon is a wonderful source of omega 3 fatty acids.
Servings: 2

Here’s what you need…

1 (8oz) sockeye salmon fillet, cut into 2 pieces
1 teaspoon honey
1 teaspoon ketchup
Heat oven to 450. Line cookie sheet with foil; spray foil with non-stick spray. Place salmon on sheet.
In small bowl, combine honey and ketchup; blend well. Spread mixture over salmon.
Bake at 450 for 12 to 18 minutes or until thickest part of the fish flakes easily with fork.
Nutritional Analysis: One serving equals: 220 calories, 11g fat, 4g carbohydrate, 0g fiber, and 26g protein.

Serve this delicious grilled chicken at your next barbecue. The honey-mustard glaze has a wonderful tangy flavor. Remember to add healthy side dishes for a summer meal that will satisfy without weighing you down.
Servings: 6

Here’s what you need…

4 Tablespoons honey
4 Tablespoons spicy mustard
1 teaspoon grated lemon peel
2 teaspoons low-sodium soy sauce
1/2 teaspoon minced garlic
6 boneless, skinless chicken breasts
Pre-heat your grill. If using coals, heat until the coals turn gray and there are no longer strong flames, 35-45 minutes.
Combine honey, mustard, lemon peel, soy sauce and garlic. Mix well. Reserve a few tablespoons of the sauce. Add chicken and marinate in the refrigerator for 40 minutes.
Cook the chicken 5 to 6 minutes per side. Brush with the reserved sauce, and continue cooking for an additional 3 to 4 minutes per side, until chicken registers 170 degrees F on a meat thermometer.
Nutritional Analysis: One serving equals: 183 calories, 2g fat, 13g carbohydrate, 0g fiber, and 28g protein.

When you want a healthy meal that doesn’t compromise on flavor—here’s your dish. This vegetarian recipe calls for chicken substitute, but you can use real chicken if you want. Bake or grill real chicken before adding it to the recipe. Servings: 4

Here’s what you need…

3 cups hot cooked instant rice (cooked as directed on the package, omitting margarine and salt)
1 cup water
1 tablespoon soy sauce
1 tablespoon cornstarch
½ teaspoon crushed red pepper flakes
1 teaspoon oil
¼ cup chopped onion
1 medium green bell pepper, cut into thin strips
2 tablespoons water
3 medium zucchini, halved lengthwise, thinly sliced
4 frozen breaded chicken substitute patties, thawed, cut into bit-sized pieces
3 tomatoes cut into thin wedges.
While rice is cooking, in small bow, combine 1 cup water, soy sauce, cornstarch and red pepper flakes; blend well. Set aside.
Heat oil in large nonstick skillet or wok over medium heat until hot. Add onion and bell pepper; cook 3 to 4 minutes or until onion is tender. Add 2 tablespoons water and zucchini; cover and cook until all vegetables are tender.
Add chicken substitute pieces and tomatoes; cook until thoroughly heated. Stir cornstarch mixture; added to skillet. Cook and stir until thickened. Serve mixture over rice.
Nutritional Analysis: One serving equals: 380 calories, 10g fat, 54g carbohydrate, 6g fiber, and 13g protein

Here’s what you need…

For the Dressing

1 Tablespoon grated orange peel
1/3 cup orange juice
1 tablespoon sugar
2 tablespoons oil
2 teaspoons Dijon mustard
For the Salad

1 lb fresh asparagus, trimmed, cut into 2-inch pieces
8 cups torn Boston lettuce
3 Oranges
1 lb fresh or frozen shelled deveined cooked shrimp, thawed
In a small bowl combine all of the dressing ingredients; beat with a wire whisk until well blended. Set aside.
In large nonstick skillet, bring 1/2 cup water to a boil. Add asparagus and return to boil. Reduce heat; cover and cook 5 to 6 minutes or until tender.
Meanwhile, arrange lettuce on 4 individual salad plates. Peel oranges and halve lengthwise; cut crosswise into 1/4-inch-thick slices.
Drain asparagus. Rinse with cold water; drain well. Arrange asparagus, orange slices and shrimp over lettuce. Drizzle salads with dressing.
Nutritional Analysis: One serving equals: 290 calories, 9g fat, 24g carbohydrate, 6g fiber, and 29g protein.

Servings: 4

Here’s what you need…

• 2 garlic cloves, peeled
• 15 oz can cooked garbanzo beans, drained
• 3 tablespoons freshly squeezed lemon juice
• 8 stalks celery, cut into thick slices
• 1 teaspoon olive oil
• 4 tablespoons water
• salt and cracked black pepper to taste
• 1 teaspoon dried parsley

• Preheat the oven or toaster oven to 350 F. Wrap the garlic cloves in foil and roast for 10 minutes.
• For the hummus, in a food processor, combine the roasted garlic, garbanzo beans, lemon juice, olive oil and water. Pulse until a smooth paste forms. Season with sail and pepper.
• Arrange the celery sticks on a plate. Serve the hummus in a small bowl and garnish with dried parsley.

Nutritional Analysis: One serving equals: 132 calories, 3g fat, 21g carbohydrate, and 6g protein.

Everyone is entitled to have a sweet tooth-this recipe will fulfill your craving while maintaining your waistline.
Servings: 2

Here’s what you need…

• 1.4oz package fat-free, sugar-free chocolate flavored pudding mix
• 1 cup nonfat milk
• 3/4 cup nonfat cottage cheese
• 1/2 cup nonfat plain yogurt
• 4 fresh strawberries, sliced
• 1 packet Sweet ‘n Low

• Whisk together the chocolate pudding mix and nonfat milk until smooth. In another bowl, whisk together the cottage cheese, yogurt and sugar substitute.
• Layer pudding, cottage cheese mixture and sliced strawberries to create 3 layers in 2 glasses.

Nutritional Analysis: One serving equals: 156 calories, 0g fat, 18g carbohydrate, and 23g protein.

What a delicious way to eat your veggies. This colorful dish is perfect for a healthy breakfast or a light dinner. Servings: 4

Here’s what you need…

• 1 medium zucchini, halved lengthwise and sliced
• 1/4 cup sweet onion, chopped
• 1 12 oz bag Birds Eye Steam fresh frozen broccoli
• 1 15oz jar Mezzetta Marinated Sweet Yellow & Red Roasted Peppers
• 1/4 cup 2% milk reduced fat shredded cheddar cheese
• 8 egg whites
• 2 tablespoons nonfat milk
• 8 Calamata Olives, chopped
• Dash of salt and pepper
• Cherry tomatoes to garnish (optional)

• Preheat the oven to 350. Coat a small saucepan with light cooking spray and sauté the zucchini and onion over medium heat until tender. Microwave the frozen broccoli according to the instructions on the package.
• Coat an 8inch square pan with light cooking spray. Line the bottom of the pan with the roasted peppers. Spread the zucchini and onion mixture and broccoli over the peppers. Sprinkle the cheese over the vegetables.
• In a medium bowl combine egg whites, milk, olives, salt and pepper. Pour the egg mixture evenly over the vegetables. Bake for 15 to 20 minutes or until the eggs have set. Garnish with cherry tomatoes.

New Orleans Turkey Spaghetti Sauce

This New Orleans spaghetti sauce is delicious and packed with protein. For an even healthier option, serve the sauce over cooked spaghetti squash or steamed broccoli. Servings: 6

Here’s what you need…

* 1 pound uncooked turkey tenderloin, cubed
* 1 medium green pepper, cut into 3/4-in. pieces
* 1 medium onion, cut into wedges
* 2/3 cup sliced fresh mushrooms
* 1 tablespoon canola oil
* 1 jar (15-1/2 ounces) meatless spaghetti sauce
* 1 cup sliced turkey pepperoni, halved
* 1/2 cup dry red wine or chicken broth
* 1 tablespoon tomato paste
* 10 ounces uncooked vermicelli

1. In a Dutch oven or large kettle, sauté the turkey, green peppers, onion and mushrooms in oil until vegetables are tender. Stir in spaghetti sauce, pepperoni, wine or broth and tomato paste. Bring to a boil.
2. Reduce heat; cover and simmer for 45 minutes. Uncover; simmer 15 – 20 minutes longer or until thickened. Meanwhile, cook vermicelli according to package directions; drain. Serve with sauce.

Nutritional Analysis: One serving equals: 321 calories, 5g fat, 40g carbohydrate, 4g fiber, and 28g protein.

Make sure you Make a comment put down some of your favorite healthy recipes!

Click here for New Orleans Beauty Tips

New Orleans Body Fat Changing Triangle

New Orleans Beauty Tips for Hair that make you can makes you Feel Great!

It’s not every day you get some Free Top Hair Tips from one of New Orleans Top Hair Stylist and Salon owner

Billy Miller of Urban Angels Salon. I figured that Flat ironing is a common thing most women do, so I filmed this

short New Orleans Beauty Tips Video explaining some tips on how to make your hair come out perfect like when the Salon does it.

Make sure you take advantage of Urban Angel’s  offer of 20% off any hair product when you go in for any hair service .

Just call Urban Angels at 504-896-5844 Today and book your Appointment!

Make sure you tell then you saw the video New Orleans beauty Tips on NolaTrainer to get the discount!

I hope you enjoy this information and look forward to more hair tips coming soon!

Jonas

P.S. The Next Boot Camps in June are filling up quickly!

Make sure you register in time for that

Summer Metairie, Mandeville or New Orleans Beach Body Boot Camp <——-Click Here