NOLA Trainer » Testimonials

New Orleans boot camp contest winner

jonas — Wed, 15 Dec 2010 22:40:36 +0000

New Orleans Boot Camp Transformation Winner!

Last month I put on a transformation contest with my boot camp locations in New Orleans , Metairie, Lakeview and Gretna! The Person who made the best transformation won a Ipod touch And...

The Winner is.. 53 year old Debbie Studard

Before----------(4 Weeks)----------AfterDebbie did what some call the impossible..she found the fountain of youth and turned back the hands of time and literally became 10 years younger looking and feeling!

As you can see from her before and after pics, in just 4 short weeks she lost inches all over her body (Face, Waist, Hips, Thighs) and increased her confidence and DROPPED 4 PANTS SIZES! She did this all without dropping one single pound in bodyweight.. How is this Possible?

New Orleans Outdoor Boot Camp workout!

jonas — Fri, 10 Dec 2010 12:59:13 +0000

Hey there, Jonas here from New Orleans Boot Camp. As a fitness professional I’m always looking for new ways to train my clients using body weight workouts! My number one choice in training my clients are Boot Camp style workouts where you use your body weight. Below is a Done for you New Orleans workout that you can over the weekend! After your warm up you are going to want to find a set of stairs or a curb...should be pretty simple because curbs and stairs are literally everywhere. You are going to do the 4 Different Circuits with the listed amount of reps. and repeat each circuit for a total of 4 times before moving onto the next one...here it goes.... 1. Upper Body Circuit is: 25 Push-ups followed immediately 25 Seated Dips. You are going to repeat this 4 more times with no rest. CURB PUSH-UP

Biggest Loser Wins a IPod touch at New Orleans Boot Camp!

jonas — Mon, 11 Oct 2010 08:42:27 +0000

Win a New IPod Touch at New Orleans Boot Camp

Yes you herd it Right! We are giving away a Brand New IPod Touch to the woman who Loses the Most Pounds and Inches!

Ok so here are the Rules..

1.-Must be registered for the Nov. 1st boot camp at any of our 4 locations. (Uptown,Met.,Lake view, Gretna) http://www.nolabootcamp.com

2.-Must attend the Pre and post evaluation held on Oct 30th and Nov.27

3.-Must take simple before and after pics(wearing clothes your feel comfy in).. we can do this at the Pre and Post evaluations.

Thats It! Register Now!

Part 2, Tips On Using Visualization and Ways To Lose The Fat in NOLA

jonas — Fri, 28 Aug 2009 17:16:48 +0000

Part 2 Tips On Visualization And Weight Loss Proven Way To Shed Your Fat in New Orleans In Part 1 of “Part 1 Tips On Using Visualization and Ways To Lose The Fat in New Orleans”, the basics of how visualization works were covered. Visualizations are done by you painting a picture of what you want in your mind. An example would be a picture of your beautiful, sexy body in a revealing bikini if you were a woman. Another example would be as a man with a ripped body of a Brad Pitt, which the ladies seem to find irresistible.

Women’s Tips to Win Battle Against New Orleans Fat Cells

jonas — Sun, 08 Mar 2009 22:30:26 +0000

As a New Orleans fitness expert, you know I'll never promise you a pill is going to be the answer to that "jiggle in your wiggle." If you want six pack abs you're going to have to work for them. BUT... There is some very promising research out there in regards to a dietary supplement you've probably been hearing a lot about.