Part 2 Tips On Visualization And Weight Loss  Proven Way To Shed Your Fat in New Orleans

In Part 1 of “Part 1 Tips On Using Visualization and  Ways To Lose The Fat in New Orleans”, the basics of how visualization works were covered.

Visualizations are done by you painting a picture of what you want in your mind.

An example would be a picture of your beautiful, sexy body in a revealing bikini if you were a woman.

Another example would be as a man with a ripped body of a Brad Pitt, which the ladies seem to find irresistible.

However, you must make sure the image you paint is doable by you.

Health and  Beauty comes in all shapes and sizes, it’s important that you find a body image that you can relate to!

If you happen to be one of those people who have difficulty in painting the  body you want, it’s ok to use a picture back when you felt great about yourself.

If that doesn’t work try the tactic of someone’s body you admired. Perhaps it could be someone like a celebrity.

You can find a picture of almost any celebrity on the Internet or in a magazine. Download it or cut it out of a magazine and remove the face from the picture and put your face on the body. That may sound a little “nutty” to you, but it works.

Just don’t use a pic of this guy ok??

Once you have a workable image you must work that image, each and every day.

Visualization will work best for you by taking a set time, if possible, 2 or 3 times a day and see your beautiful  body in your mind. You will be bringing it out of the subconscious part of your mind into the conscience part of your mind.
It is best to be in a quiet area when you do this. If you are at work perhaps you can slip into the stairwell or even outside, as long as its quiet.

You will need to spend several minutes each time doing this. Although it may seem hard at first, when you do it for a period of 30 days, it will become a habit for you.

One thing you may not have known is that you can target specific parts of your body one at a time.

For an example, you could focus on the “thunder thighs” slimmed down to an “enchanting 36 inches”. Or perhaps the “Muffin Top” down to “Two well toned Hips in a bikini bottom”.

Here is one last tip to give you a boost with your visualization and weight loss plan in New Orleans.

When your going about your every day routine, reaffirm out loud or silently in your mind; “My body is so toned and beautiful , I’m really glad that it is” or something similar.

Whatever you do make sure it’s positive and right now not something in the future.

Some people also find this difficult to do. However, it’s really easy to print it out on a 3X5 card and carry it with you, wherever you go. Just whip it out when you feel your getting weak in your resolve. The first thing you know you will feel your weak moments being further and further apart.

You do know that your new Hot body is not going to happen overnight, right??

But by using visualization and weight loss together it may well happen a lot sooner than you had hoped for.
Just like the women in this New Orleans Boot Camp program

Women’s Tips to Win Battle Against New Orleans Fat Cells

As a New Orleans Boot Camp fitness expert, you know I’ll never promise you a pill is going to be the answer to that “jiggle in your wiggle.” If you want six pack abs you’re going to have to work for them.

BUT…

There is some very promising research out there in regards to a dietary supplement you’ve probably been hearing a lot about.

Yes, I’m talking about Essential Fatty Acids. You probably have heard them called something like Fish Oil pills.

How’s this for good news?!

*University of Georgia researchers have found something pretty amazing about Essential Fatty Acid supplements containing DHA. Get this: The actually help STOP the conversion of pre-fat cells into fat cells by causing them to die out before they can mature.

Once a pre-fat cell becomes a fat cell, well, there’s no turning back. You’ve got that fat cell for life. Imagine, actually decreasing the accumulation of fat by taking an Essential Fatty Acid supplement containing DHA!

Now let me do my best infomercial voice for you…

But wait, there’s more!

Seriously, that’s not the only benefit of Essential Fatty Acid supplements containing DHA.

According to studies** done at the University of South Australia people that combined exercise with Essential Fatty Acid supplements containing DHA saw greater fat loss than the test group that only exercised and did not take the supplement.

How can you not be excited by these research studies??

Now, personally, I don’t like Fish Oil pills because they cause you to burp like crazy. If you’ve ever taken them you know exactly what I mean. And they aren’t always the highest quality.

As A New Orleans Personal Trainer I prefer EFA Icon from www.ProgradeBody.com because they use Krill Oil. It’s been found to be a superior source of Essential Fatty Acids containing DHA. Plus, with EFA Icon there are NO fish burps. And I haven’t even mentioned all the amazing health benefits from this dietary supplement.

If you’re looking to accelerate your fat loss results than I really recommend you go get Some fish oil or EFA pills and incorporate them into your diet,

Now, here is your New Orleans Personal Boot Camp weekend workout, go get busy!

Do exercises 1-12 the repeat 4 times with little or no rest! Also try to get it done in under 20 min.

• 20 Jumping Jacks
• 20 Squats
• 20 Jumping jack
• 20 pushups
• 20 High knees/Stationary Sprint
• 20 alternating lunges
• 15 Pushups
• 20 Jumping jack
• 20 Squat
• 20 mountain climber
• 30 stationary lunges, 15 for each leg

Repeat #1-12, 3 more times!

There ya go… Enjoy!

Make secure your spot in the next boot camp  You don’t want those Party pounds catching up to you.

Yours in Rapid fat loss in New Orleans getting rid of those Fat Cells!
Jonas Deffes