I’ll keep todays blog post short and sweet.

Four easy tips that I feel everyone should be doing.

1. Always Drink more water then any other fluid.

2. Take a multi vitamin and fish oil/ omega EFA supplement for general health need

3. Eat atleast 3 Health Solid Meals a day, starting with Breakfast, Lunch and Dinner.

If you want to make it even better, eat small healthy snacks inbetween your HSM’

4. I wrote this a billion times, be consistant with your exercise and healthy eating.

Bonus Tip.

If you read this, I don’t care where you are… Home, Office or Library.

RIGHT NOW… do 20 squats, 20 push ups and 20 crunches RIGHT NOW!

I gaurantee you will feel totally differnt then when you read tip #1 a few seconds ago.

P.S. For those of you who are interested in feeling fantastic for the month of May

and haven’t already signed up for one of my boot camp programs.

You can register for New Orleans boot camp Metairie and Mandeville boot camp

starting May 18th ! www.NolabootCamp.com

Women’s Tips to Win Battle Against New Orleans Fat Cells

As a New Orleans Boot Camp fitness expert, you know I’ll never promise you a pill is going to be the answer to that “jiggle in your wiggle.” If you want six pack abs you’re going to have to work for them.

BUT…

There is some very promising research out there in regards to a dietary supplement you’ve probably been hearing a lot about.

Yes, I’m talking about Essential Fatty Acids. You probably have heard them called something like Fish Oil pills.

How’s this for good news?!

*University of Georgia researchers have found something pretty amazing about Essential Fatty Acid supplements containing DHA. Get this: The actually help STOP the conversion of pre-fat cells into fat cells by causing them to die out before they can mature.

Once a pre-fat cell becomes a fat cell, well, there’s no turning back. You’ve got that fat cell for life. Imagine, actually decreasing the accumulation of fat by taking an Essential Fatty Acid supplement containing DHA!

Now let me do my best infomercial voice for you…

But wait, there’s more!

Seriously, that’s not the only benefit of Essential Fatty Acid supplements containing DHA.

According to studies** done at the University of South Australia people that combined exercise with Essential Fatty Acid supplements containing DHA saw greater fat loss than the test group that only exercised and did not take the supplement.

How can you not be excited by these research studies??

Now, personally, I don’t like Fish Oil pills because they cause you to burp like crazy. If you’ve ever taken them you know exactly what I mean. And they aren’t always the highest quality.

As A New Orleans Personal Trainer I prefer EFA Icon from www.ProgradeBody.com because they use Krill Oil. It’s been found to be a superior source of Essential Fatty Acids containing DHA. Plus, with EFA Icon there are NO fish burps. And I haven’t even mentioned all the amazing health benefits from this dietary supplement.

If you’re looking to accelerate your fat loss results than I really recommend you go get Some fish oil or EFA pills and incorporate them into your diet,

Now, here is your New Orleans Personal Boot Camp weekend workout, go get busy!

Do exercises 1-12 the repeat 4 times with little or no rest! Also try to get it done in under 20 min.

• 20 Jumping Jacks
• 20 Squats
• 20 Jumping jack
• 20 pushups
• 20 High knees/Stationary Sprint
• 20 alternating lunges
• 15 Pushups
• 20 Jumping jack
• 20 Squat
• 20 mountain climber
• 30 stationary lunges, 15 for each leg

Repeat #1-12, 3 more times!

There ya go… Enjoy!

Make secure your spot in the next boot camp  You don’t want those Party pounds catching up to you.

Yours in Rapid fat loss in New Orleans getting rid of those Fat Cells!
Jonas Deffes