NOLA Trainer » Supplements http://www.nolatrainer.com New Orleans Fitness Boot Camp for Women Mon, 23 Jan 2012 02:03:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 7 Steps to a Perfect Packed Lunch in New Orleans http://www.nolatrainer.com/2010/08/11/7-steps-to-a-perfect-packed-lunch-in-new-orleans/ http://www.nolatrainer.com/2010/08/11/7-steps-to-a-perfect-packed-lunch-in-new-orleans/#comments Wed, 11 Aug 2010 21:37:26 +0000 jonas http://www.nolatrainer.com/?p=2134 7 Steps to a Perfect Packed Lunch in New Orleans

Summer vacation is winding down, fall is approaching and the kids are going back to school.

It's time to examine the art of packing the perfect lunch. While it is easy to rely on the school cafeteria for the kids and fast food meals for you, this method will quickly result in unwanted pounds. The only way to ensure that you and your kids are eating a nutritionally balanced, health promoting lunch is to pack it yourself.]]> http://www.nolatrainer.com/2010/08/11/7-steps-to-a-perfect-packed-lunch-in-new-orleans/feed/ 4 Using the Glycemic Index for healthy weightloss in New Orleans http://www.nolatrainer.com/2010/06/02/using-the-glycemic-index-for-healthy-weightloss-in-new-orleans/ http://www.nolatrainer.com/2010/06/02/using-the-glycemic-index-for-healthy-weightloss-in-new-orleans/#comments Wed, 02 Jun 2010 22:49:25 +0000 jonas http://www.nolatrainer.com/?p=1914 The Glycemic Index

A unique tool for achieving a healthy weight in New Orleans

This is a Guest fitness Blog post by Laura Kalina, RD, MAdEd, a registered dietitian and author of Low GI Meals in Minutes Cookbook

The obesity epidemic is the greatest health care crisis to hit the modern western world. Even more alarming, it is now predicted that over 30 per cent of the next generation will develop diabetes sometime in their lives. We have become an overfed, undernourished nation because of poor lifestyle habits. High glycemic index (GI) diets and lack of exercise are largely to blame. ]]> http://www.nolatrainer.com/2010/06/02/using-the-glycemic-index-for-healthy-weightloss-in-new-orleans/feed/ 4 New Orleans Slimming Secrets http://www.nolatrainer.com/2010/04/06/new-orleans-slimming-secrets/ http://www.nolatrainer.com/2010/04/06/new-orleans-slimming-secrets/#comments Wed, 07 Apr 2010 04:34:06 +0000 jonas http://www.nolatrainer.com/?p=1699 REAL New Orleans Slimming Secrets from the Supermarket: “The Top 4”

This “negative” can be very positive.

Most of us don’t just want to lose “weight”. We want to lose body fat. This is what really concerns us, cosmetically speaking, at least. Body fat, referred to by scientists as adipose tissue, is the stuff that can hide shapely, defined muscles from view, make your bikini fit awkwardly (or not at all), put rolls on your belly, and so on. To lose body fat and prevent it from finding you again, you must burn more of it than you store. When you achieve this scientists say you are in negative fat balance, and it can be a very positive thing. Indeed, if you stay in negative fat balance long enough, then you will unquestionably lose body fat.]]> http://www.nolatrainer.com/2010/04/06/new-orleans-slimming-secrets/feed/ 5 V.I.P. New Orleans Boot Camp Membership http://www.nolatrainer.com/2009/12/10/v-i-p-new-orleans-boot-camp-membership/ http://www.nolatrainer.com/2009/12/10/v-i-p-new-orleans-boot-camp-membership/#comments Thu, 10 Dec 2009 09:34:07 +0000 jonas http://www.nolatrainer.com/?p=1138 The V.I.P. New Orleans boot camp Membership Details Save 33% off the Price of Your Boot Camps! New Orleans Adventure Boot Camp announces a new feature! Our Inner Circle VIP Boot Camp Membership!watch-this-video

I am always thinking about how to make New Orleans Adventure Boot Camp a better experience and better value for our dedicated members.

]]> http://www.nolatrainer.com/2009/12/10/v-i-p-new-orleans-boot-camp-membership/feed/ 2 Simple ways to Minimize Your Swine Flu Risk in New Orleans http://www.nolatrainer.com/2009/10/07/simple-ways-to-minimize-your-swine-flu-risk-in-new-orleans/ http://www.nolatrainer.com/2009/10/07/simple-ways-to-minimize-your-swine-flu-risk-in-new-orleans/#comments Wed, 07 Oct 2009 22:47:29 +0000 jonas http://www.nolatrainer.com/?p=725 Simple ways to Minimize Your Swine Flu Risk in New Orleans new-orleans-pig I'm not an alarmist kinda person. However - Seasonal flu annually sickens 5-20% of the population. and statistics Don't lie. Actually, a friend of mine in New Orleans called me yesterday to tell me that her child contracted the swine flew..It kind of freaked me out because I have a beautiful 5y/o daughter (see pic below) in Kindergarten this year.....I can't help to be concerned ....which prompted me to write this blog today. ]]> http://www.nolatrainer.com/2009/10/07/simple-ways-to-minimize-your-swine-flu-risk-in-new-orleans/feed/ 2 Why Food with Protein Is So Good For Your New Orleans Diet http://www.nolatrainer.com/2009/10/05/why-food-with-protein-is-so-good-for-your-new-orleans-diet/ http://www.nolatrainer.com/2009/10/05/why-food-with-protein-is-so-good-for-your-new-orleans-diet/#comments Mon, 05 Oct 2009 07:18:42 +0000 jonas http://www.nolatrainer.com/?p=650 Why Food With Protein Is So Good For Your New Orleans Diet New Orleans Pitt Bull Naturally you can't eat a diet of pure protein, although protein can be considered the one indispensable food since fractions of it can be converted into fat and carbohydrate, but not vice versa. You can see why the new slimming diets emphasize protein, because liberal allowances can be expected to cause greater loss of weight than would the same number of fat or carbohydrate calories. When you eat proteins you really hire a Simon Legree to crack the whip on lazy calories, making them buckle down to honest toil instead of picking daisies as they drift to your fat depots. Nor is the slimming aspect of proteins their sole claim to your respect. They stimulate the general efficiency of your body, replace worn out tissues, furnish materials for zippy gland hormones and build vigor and stamina.]]> http://www.nolatrainer.com/2009/10/05/why-food-with-protein-is-so-good-for-your-new-orleans-diet/feed/ 10 New Orleans Chiropractor speaks on Joint Pain http://www.nolatrainer.com/2009/07/02/new-orleans-chiropractor/ http://www.nolatrainer.com/2009/07/02/new-orleans-chiropractor/#comments Thu, 02 Jul 2009 19:49:59 +0000 jonas http://www.nolatrainer.com/?p=483 New Orleans Chiropractor, Dr. Nick Thompson has to be one the Best Chiropractors in New Orleans new-orleans-chiropractor He has a really cool vibe about him and he is really into Nutritional care for his clients as well. In the interview some of the topics we talk about are...
  • How New Orleans Chiropractic care deals with Muscular skeletal disorders with the Body
  • Traditional Chiropractic care vs. Traditional Western Doctor's treatment.
  • Typical Inflammatory Diet vs. Organic Diet.<----Learn how your diet could be Hurting your Joints!
  • Recommended Supplements that can help you.
  • Recognizing what things cause wear and tear on the body
  • Why Soda's cause damage in your body!
  • What a New Orleans Chiropractor treatment from Dr. Thompson includes! Watch This Video
So, If you are Having some problems with your body and can't quite seem to figure out what it is then.... ]]> http://www.nolatrainer.com/2009/07/02/new-orleans-chiropractor/feed/ 4 Protect yourself from the Swine Flu in New Orleans http://www.nolatrainer.com/2009/04/27/protect-yourself-from-the-swine-flu-in-new-orleans/ http://www.nolatrainer.com/2009/04/27/protect-yourself-from-the-swine-flu-in-new-orleans/#comments Mon, 27 Apr 2009 17:51:08 +0000 jonas http://www.nolatrainer.com/?p=230 Protect yourself from the Swine Flu in New Orleans Ok, I wake up today with all this crazy stuff going on in the news. Swine Flu? What the heck! Don't freak out ok? freak-out I personally think it's something that will fade away in a week or it could turn out to be pandemic. ...who knows? Could it be a deploy to get our minds off the economy??? Regardless, here are some tips to prevent ]]> http://www.nolatrainer.com/2009/04/27/protect-yourself-from-the-swine-flu-in-new-orleans/feed/ 5 New Orleans Short and Sugary Goodness http://www.nolatrainer.com/2009/04/12/new-orleans-short-and-sugary-goodness/ http://www.nolatrainer.com/2009/04/12/new-orleans-short-and-sugary-goodness/#comments Sun, 12 Apr 2009 22:09:47 +0000 jonas http://www.nolatrainer.com/?p=126

Four easy tips that I feel everyone should be doing. 1. Always Drink more water then any other fluid. 2. Take a multi vitamin and fish oil/ omega EFA supplement for general health need 3. Eat atleast 3 Health Solid Meals a day, starting with Breakfast, Lunch and Dinner. If you want to make it even better, eat small healthy snacks inbetween your HSM' ]]> http://www.nolatrainer.com/2009/04/12/new-orleans-short-and-sugary-goodness/feed/ 0 Women’s Tips to Win Battle Against New Orleans Fat Cells http://www.nolatrainer.com/2009/03/08/womens-tips-to-win-battle-against-new-orleans-fat-cells/ http://www.nolatrainer.com/2009/03/08/womens-tips-to-win-battle-against-new-orleans-fat-cells/#comments Sun, 08 Mar 2009 22:30:26 +0000 jonas http://www.nolatrainer.com/?p=3 BUT... There is some very promising research out there in regards to a dietary supplement you've probably been hearing a lot about.]]> http://www.nolatrainer.com/2009/03/08/womens-tips-to-win-battle-against-new-orleans-fat-cells/feed/ 2