The V.I.P. New Orleans boot camp Membership Details
Save 33% off the Price of Your Boot Camps!
New Orleans Adventure Boot Camp announces a new feature!
Our Inner Circle VIP Boot Camp Membership!

I am always thinking about how to make New Orleans Adventure Boot Camp a better experience and better value for our dedicated members.

Our Campers tell us they are addicted to boot camp and many of them refer to themselves as “lifers”. We know we’ve got a secret ingredient - fun, motivating, thrilling workouts that leave you begging for more. Every day at camp is different experience!

For those who are truly committed to New Orleans Adventure Boot Camp, we are offering a limited number of our Inner Circle V.I.P. New Orleans Boot Camp Memberships.

The V.I.P. Membership price will ONLY be $190 per boot camp – a savings of over 33% off the standard five day price but will require a four camp commitment.

What this means is that after your first VIP boot camp, we will automatically enroll you into the next consecutive boot camp where we charge you $190 dollars, five business days before the next boot camp start date.

The Major benefit will be a new pricing structure for our committed members.

You will be able to attend as many days per week as you choose Monday-Friday.
Same as our 5day/week program but with a Huge Savings!!

In addition there will be several other un-announced bonuses for V.I.P. Members.

• We will also have special VIP T-shirts for Inner Circle V.I.P. Boot Camp Members.

• And we will have special contest just for Inner V.I.P. Circle Boot Camp Members.

This is by far our best value. But membership will be limited.

However, there will be no make up days.

So if you are interested, sign up now! The only thing you need to remember is for this special pricing you are committing to four consecutive boot camps.

If you have any questions, please let me know. But don’t take too long, this special opportunity will not last.

Hurry Only 12 VIP Memberships Left!!
Click here to Register

Please let me know if you have any questions, post them below in the comment section, thanks!

Simple ways to Minimize Your Swine Flu Risk in New Orleans

I’m not an alarmist kinda person.  However - Seasonal flu annually sickens 5-20% of the population. and statistics Don’t lie.

Actually, a friend of mine in New Orleans called me yesterday to tell me that her child contracted the swine flew..It kind of freaked me out because I have a beautiful 5y/o daughter (see pic below) in Kindergarten this year…..I can’t help to be concerned ….which prompted me to write this blog today.

But there’s no need for gloom and doom. These 7 simple techniques reduce your Swine Flu risk and you’ll start feeling much better.

1.    Vitamin D through sun exposure or a good multi-vitamin that contains Vitamin D3

2.    Avoid sugar and processed foods

3.    Get on a consistent New Orleans exercise program <————–click here

4.    Daily Omega 3 fats from krill oil to boost your immune system

5.    Get enough rest.  Some believe getting less than 6 hours of sleep a night dramatically increases you chances

of contracting the flu

6.    Wash your hands thoroughly throughout the day

7.    Consume anti-oxidants to help fight off free radicals that can weaken your immune system

If you’re looking for the way to stay healthy this year then that means following all 7 seven steps above.

In the comment section below I’d love to hear about any other tips that you know of  or swine flu stories

Yours in Health and Swine Flue Prevention!

Jonas Deffes

Make sure to forward this info to your family and friends to help us prevent the spread of Swine!

Why Food With Protein Is So Good For Your New Orleans Diet

Naturally you can’t eat a diet of pure protein, although protein can be considered the one indispensable food since fractions of it can be converted into fat and carbohydrate, but not vice versa.

You can see why the new slimming diets emphasize protein, because liberal allowances can be expected to cause greater loss of weight than would the same number of fat or carbohydrate calories.

When you eat proteins you really hire a Simon Legree to crack the whip on lazy calories, making them buckle down to honest toil instead of picking daisies as they drift to your fat depots.

Nor is the slimming aspect of proteins their sole claim to your respect. They stimulate the general efficiency of your body, replace worn out tissues, furnish materials for zippy gland hormones and build vigor and stamina.

Many people still have a vague impression that a high-protein diet is unhealthy. Doctors used to think so too, but the newer knowledge of nutrition has pretty generally knocked the props from under this idea. One supposedly dangerous effect of protein was its action on the kidneys.

Various ailments of these vital organs were laid to heavy eating of protein. In recent months, doctors have discarded this superstition so completely that today high-protein diets are prescribed for some-not all-kidney ailments.

Vilhjalmur Stefansson, the Arctic explorer, spent several years living with Eskimos on an exclusive meat diet.

According to theories then current, he should have been struck down by all manner of ailments, from Bright’s disease to scurvy. He was so uncooperative with theory, however, as to thrive on his all-meat, high-protein diet.

His “unbalanced” eating habits failed even to raise his blood pressure, and he was downright stubborn in his insistence that he never felt better in his life. Later he lived on the same diet in New York, where physicians could clap stethoscopes on him.

They couldn’t find a thing wrong with him. Since then there has been abundant evidence that high-protein diets can be continued indefinitely without ill effect, except in certain cases of disease.

Experiments leading to the belief that protein was dangerous to kidneys were performed, in large part, before the all-important effects of vitamins and minerals were well understood. Another supposed danger of proteins is, that they putrefy in the intestines and produce poisons absorbed by the body-is much more theoretical than real, on the basis of present conservative opinion.

An inflamed, diseased colon can conceivably absorb toxins through its walls. That a normal colon will do is extremely doubtful. The theory of poison absorption is the popularly horrifying one of “autointoxication.” Curiously, no one has ever satisfactorily demonstrated the presence in the blood, or the. specific identity of, the postulated poisons that stage these Borgian Blitzkriegs.

One famous experiment by Dr. Walter Alvarez of the Mayo Clinic has demonstrated that every symptom attributed to “autointoxication” can be produced by stuffing the rectum with cotton.

Don’t you feel sorry for this little Cottontail bunny now?

Actually, the symptoms are real, but the causes are more mechanical than chemical.

Meat is by no means the ONLY excellent source of protein in your New Orleans Diet.
Other animal products- eggs, cheese-are outstanding.

A protein is considered biologically complete if it furnishes liberal amounts of the amino acids needed by the body.

Many people use Protein supplements to supplement the extra protein in their diet. Protein powders are very popular because of the ease, convenience and ready availableness in many stores these days.

Especially, if you are Working out and trying to Lose weight in New Orleans Boot Camp , it’s very important you get the vital amino acids that are  found in protein to increase the body ’s ability for faster muscle tone and fat loss.

I see way too many women in New Orleans ignore the fact that they need to increase their protein intake to Lose fat and increase Muscle Tone.

Using a Whey Protein shake is the easiest and most affordable way to do this.

What is your favorite source of Protein or Protein shake?

Hope you enjoyed this post, be sure to leave a comment in the comment section below

New Orleans Chiropractor, Dr. Nick Thompson has to be one the  Best Chiropractors in New Orleans

He has a really cool vibe about him and he is really into Nutritional care for his clients as well.

In the interview some of the topics we talk about are…

• How New Orleans Chiropractic care deals with Muscular skeletal disorders with the Body
• Traditional Chiropractic care vs. Traditional Western Doctor’s treatment.
• Typical Inflammatory Diet vs. Organic Diet.<—-Learn how your diet could be Hurting your Joints!
• Recommended Supplements that can help you.
• Recognizing what things cause wear and tear on the body
• Why Soda’s cause damage in your body!
• What a New Orleans Chiropractor treatment from Dr. Thompson includes! Watch This Video

So, If you are Having some problems with your body and can’t quite seem to figure out what it is then….

Take Advantage of this no Obligation offer by Dr. Nick Thompson to help you get out of Pain!

Call 504-861-7167 and tell them you just saw the video on NolaTrainer.com and want to make a appointment for the Free Consultation, Evaluation and Adjustment!

Hurry!! Only the first 5 people will get this $85.00 Value No Obligation Package for Free!!

For More information about Dr. Nick Thompson  and his  New Orleans Chiropractic Practice located on
7605 Maple Street
New Orleans, LA 70118

Visit his website New Orleans Chiropractor <—–click here

Protect yourself from the Swine Flu in New Orleans

Ok, I wake up today with all this crazy stuff going on in the news.

Swine Flu? What the heck!

Don’t freak out ok?

I personally think it’s something that will fade away in a week or

it could turn out to be pandemic. …who knows? Could it be a deploy to get our minds off the economy???

Regardless, here are some tips to prevent

* Cover your nose and mouth with a tissue when you cough or sneeze.
Throw the tissue in the trash after you use it.

* Wash your hands often with soap and water, especially after you cough or sneeze.
Alcohol-based hand cleaners are also effective.

* Avoid touching your eyes, nose or mouth. Germs spread this way.

* Try to avoid close contact with sick people.

* If you get sick with influenza, CDC recommends that you stay home from work or school and
limit contact with others to keep from infecting them.

Ok, most of those things are a no brainer…but what about taking extra pre cautions?
I called my good friend Walter, A vitamin expert here in New Orleans.

He told me that the best supplements to take to prevent and Fight the Flu

is Antioxidants, they help by building up your immune system.

I found a really good Swine flu prevention package online that pretty much covers all areas

You can find out more about these supplements by Clicking here

You can even save $5 off shipping and handling

Enter the code five at checkout!

Let me know what you think?

Jonas Deffes

I’ll keep todays blog post short and sweet.

Four easy tips that I feel everyone should be doing.

1. Always Drink more water then any other fluid.

2. Take a multi vitamin and fish oil/ omega EFA supplement for general health need

3. Eat atleast 3 Health Solid Meals a day, starting with Breakfast, Lunch and Dinner.

If you want to make it even better, eat small healthy snacks inbetween your HSM’

4. I wrote this a billion times, be consistant with your exercise and healthy eating.

Bonus Tip.

If you read this, I don’t care where you are… Home, Office or Library.

RIGHT NOW… do 20 squats, 20 push ups and 20 crunches RIGHT NOW!

I gaurantee you will feel totally differnt then when you read tip #1 a few seconds ago.

P.S. For those of you who are interested in feeling fantastic for the month of May

and haven’t already signed up for one of my boot camp programs.

You can register for New Orleans boot camp Metairie and Mandeville boot camp

starting May 18th ! www.NolabootCamp.com

Women’s Tips to Win Battle Against New Orleans Fat Cells

As a New Orleans Boot Camp fitness expert, you know I’ll never promise you a pill is going to be the answer to that “jiggle in your wiggle.” If you want six pack abs you’re going to have to work for them.

BUT…

There is some very promising research out there in regards to a dietary supplement you’ve probably been hearing a lot about.

Yes, I’m talking about Essential Fatty Acids. You probably have heard them called something like Fish Oil pills.

How’s this for good news?!

*University of Georgia researchers have found something pretty amazing about Essential Fatty Acid supplements containing DHA. Get this: The actually help STOP the conversion of pre-fat cells into fat cells by causing them to die out before they can mature.

Once a pre-fat cell becomes a fat cell, well, there’s no turning back. You’ve got that fat cell for life. Imagine, actually decreasing the accumulation of fat by taking an Essential Fatty Acid supplement containing DHA!

Now let me do my best infomercial voice for you…

But wait, there’s more!

Seriously, that’s not the only benefit of Essential Fatty Acid supplements containing DHA.

According to studies** done at the University of South Australia people that combined exercise with Essential Fatty Acid supplements containing DHA saw greater fat loss than the test group that only exercised and did not take the supplement.

How can you not be excited by these research studies??

Now, personally, I don’t like Fish Oil pills because they cause you to burp like crazy. If you’ve ever taken them you know exactly what I mean. And they aren’t always the highest quality.

As A New Orleans Personal Trainer I prefer EFA Icon from www.ProgradeBody.com because they use Krill Oil. It’s been found to be a superior source of Essential Fatty Acids containing DHA. Plus, with EFA Icon there are NO fish burps. And I haven’t even mentioned all the amazing health benefits from this dietary supplement.

If you’re looking to accelerate your fat loss results than I really recommend you go get Some fish oil or EFA pills and incorporate them into your diet,

Now, here is your New Orleans Personal Boot Camp weekend workout, go get busy!

Do exercises 1-12 the repeat 4 times with little or no rest! Also try to get it done in under 20 min.

• 20 Jumping Jacks
• 20 Squats
• 20 Jumping jack
• 20 pushups
• 20 High knees/Stationary Sprint
• 20 alternating lunges
• 15 Pushups
• 20 Jumping jack
• 20 Squat
• 20 mountain climber
• 30 stationary lunges, 15 for each leg

Repeat #1-12, 3 more times!

There ya go… Enjoy!

Make secure your spot in the next boot camp  You don’t want those Party pounds catching up to you.

Yours in Rapid fat loss in New Orleans getting rid of those Fat Cells!
Jonas Deffes