Kamploops and NOLA Yoga expert adds Fitness to your Routine

January 12, 2011

6

Adding Yoga to Your Fitness Routine

This is a Fitness Guest Post by Katrina Ariel who Teaches a Kamloops Yoga boot camp in Canada
Empowering Your Fitness Practise

centering-in Here’s my take on strength training and working out: It can be an incredible way to get in shape, lose weight, and maintain a healthy body. When you build muscle you feel more capable, and that muscle burns calories for you even when you’re sleeping.

But, for me, fitness has to be balanced with yoga so it doesn’t become a harsh routine of physical force. It should be fun and feel good, not be a form of torture. And, by bringing the two together, you find your yoga practice evolving as you become more in tune with your body. There’s also the fun of discovering what aspects of your practice are more available to you when you’re stronger, and to see yourself in the mirror and think, “Wow! I look great!”

Let every practice be an offering to yourself; a dance of strength and sensitivity led by your breath. Always listen to your body.

FIRST: The first thing is always to connect with your breath, center in and set your intention; envision yourself strong, healthy, happy, and full of energy! Call it in with an Om.

Read the rest of Kamploops and NOLA Yoga expert adds Fitness to your Routine

Permalink Print

New Orleans Outdoor Boot Camp workout!

December 10, 2010

7

Hey there, Jonas here from New Orleans Boot Camp. As a fitness professional I’m always looking for new ways to train my clients using body weight workouts! My number one choice in training my clients are Boot Camp style workouts where you use your body weight.

Below is a Done for you New Orleans workout that you can over the weekend!


After your warm up you are going to want to find a set of stairs or a curb…should be pretty simple because curbs and stairs are literally everywhere. You are going to do the 4 Different Circuits with the listed amount of reps. and repeat each circuit for a total of 4 times before moving onto the next one…here it goes….
1. Upper Body Circuit is: 25 Push-ups followed immediately 25 Seated Dips. You are going to repeat this 4 more times with no rest.
CURB PUSH-UP

Read the rest of New Orleans Outdoor Boot Camp workout!

Permalink Print

New Orleans Boot Camp Home Workout

June 9, 2010

4

New Orleans Boot Camp Home Workout


Hey there! Here is a Quick little workout you can do at home or when you’re on vacation.
Just do sections 1-5 and follow the direction for each section. Feel free to repeat the whole workout again if you get
finished in under 20 minutes.

Read the rest of New Orleans Boot Camp Home Workout

Permalink Print

Fathers Day Fat Loss Tips in New Orleans

June 20, 2009

1

Fathers Day Fat Loss Tips in New Orleans

Fathers Day in New Orleans is vast approaching and that means you may be curious about what to purchase your father for this festive day.

You could purchase the same old, same old gifts but they have a tendency to fall flat.

That is why it may be a good idea to purchase gift certificates for nutritional support and physical training.

Perhaps, you could even purchase a few books or DVDs that provide more than a few Fathers Day Fat Loss Tips in New Orleans.

Some of these tips are fairly simply and can help get dad in better shape even before he takes a trip to the personal fitness trainer’s office.

fathersday_vader

One of the best of the Fathers Day fat loss tips in New Orleans to present is the advice to avoid overeating on the holidays.

Yes, there will be a lot of great food items on the menu but it is important not to overindulge. Any calories that you do not burn will be turned into stored fat.

One day may not hurt you but it can start a trend that could lead to further overeating.

Read the rest of Fathers Day Fat Loss Tips in New Orleans

Permalink Print

New Orleans Fitness Boot Camp workouts!

June 1, 2009

2

If you want to get into shape, a New Orleans fitness boot camp would be among the best options that you could possibly select.

Without a doubt, there are few strategies for getting into great shape that are better than a fitness boot camp in New Orleans.

Yet, some may assume that boot camps are little more than a variant on the traditional personal training module. However, this is not the case.

A fitness boot camp is a much more expanded concept that seeks to get a person into the best physical shape possible in the shortest amount of time possible.

What is it that a fitness boot camp program entails? It is a high- medium intensity training program that includes all manner of

cardiovascular conditioning exercises, free and body weight exercises, interval training, and even isometric conditioning exercises.

Yes, this makes such a program a complete and total workout strategy that hits the entire body in many different ways.

That is why allows a New Orleans fitness boot camp to burn fat and increase lean muscle density in such an expedient manner.

Read the rest of New Orleans Fitness Boot Camp workouts!

Permalink Print

New Orleans ab workout! Boot Camp Style!

May 4, 2009

5

New Orleans ab workout Boot Camp Style


Do this workout correctly this is what you need to know.

Permalink Print

New Orleans Short and Sugary Goodness

April 12, 2009

0

I’ll keep todays email short and sweet.

Four easy tips that I feel everyone should be doing.

1. Always Drink more water then any other fluid.

2. Take a multi vitamin and fish oil/ omega EFA supplement for general health need

3. Eat atleast 3 Health Solid Meals a day, starting with Breakfast, Lunch and Dinner.

If you want to make it even better, eat small healthy snacks inbetween your HSM’

Read the rest of New Orleans Short and Sugary Goodness

Permalink Print

Women’s Tips to Win Battle Against New Orleans Fat Cells

March 8, 2009

2

As a New Orleans fitness expert, you know I’ll never promise you a pill is going to be the answer to that “jiggle in your wiggle.” If you want six pack abs you’re going to have to work for them.


BUT…

There is some very promising research out there in regards to a dietary supplement you’ve probably been hearing a lot about.

Read the rest of Women’s Tips to Win Battle Against New Orleans Fat Cells

Permalink Print
 

NOLA Trainer