Fathers Day Fat Loss Tips in New Orleans

Fathers Day in New Orleans is vast approaching and that means you may be curious about what to purchase your father for this festive day.

You could purchase the same old, same old gifts but they have a tendency to fall flat.

That is why it may be a good idea to purchase gift certificates for nutritional support and physical training.

Perhaps, you could even purchase a few books or DVDs that provide more than a few Fathers Day Fat Loss Tips in New Orleans.

Some of these tips are fairly simply and can help get dad in better shape even before he takes a trip to the personal fitness trainer’s office.

One of the best of the Fathers Day fat loss tips in New Orleans to present is the advice to avoid overeating on the holidays.

Yes, there will be a lot of great food items on the menu but it is important not to overindulge. Any calories that you do not burn will be turned into stored fat.

One day may not hurt you but it can start a trend that could lead to further overeating.

As such, it is important to avoid getting into such a habit.

A little bit of exercise is always better than none at all. When it comes to burning calories, you do not need to invest an enormous amount of time performing high intensity workouts.

You can always take the intensity levels down a few notches and perform light exercises such as walking or mild calisthenics.

While this is not a strategy that will burn up a great many calories, it will definitely help reduce a decent enough number of them that they have a noticeable effect.
Also among the Fathers Day fat loss tip in New Orleans is to avoid eating (in excess) those foods that are notorious for packing on excess fat.

Refined sugars are extremely high in calories and they spike insulin levels through the roof.

This promotes fat storage and as well as a number of other unfortunate health problems.

It is also best to avoid eating foods that are high in saturated fats. This is because saturated fat is enormously high in calories and

anyone looking to drop weight would definitely want to stay away from foods with high calorie content.

And, of course, saturated fat also presents serious problems for the heart since it can clog arteries among other problematic effects.

Probably the most important Fathers Day Fat Loss tips in New Orleans is to become motivated to drop weight and then take the steps to do so.

Far too often, people will want to drop their excess pounds but they do not take the steps to do so.

This Fathers Day in New Orleans, do not make such a mistake!

That is why providing a gift that helps promote such a venture this Fathers Day will certainly be welcome.

New Orleans Fitness Boot Camp workouts!

If you want to get into shape, a New Orleans fitness boot camp would be among the best options that you could possibly select.

Without a doubt, there are few strategies for getting into great shape that are better than a fitness boot camp in New Orleans.

Yet, some may assume that boot camps are little more than a variant on the traditional personal training module. However, this is not the case.

A fitness boot camp is a much more expanded concept that seeks to get a person into the best physical shape possible in the shortest amount of time possible.

What is it that a fitness boot camp program entails? It is a high- medium intensity training program that includes all manner of

cardiovascular conditioning exercises, free and body weight exercises, interval training, and even isometric conditioning exercises.

Yes, this makes such a program a complete and total workout strategy that hits the entire body in many different ways.

That is why allows a New Orleans fitness boot camp to burn fat and increase lean muscle density in such an expedient manner.

Also, boot camp programs are designed to be taught in small teams as opposed to one-on-one or group training sessions.

This allows the other members of the team to feed off each other’s energy and engage in a serious workout.

Therein lay another factor that separate these types of workout programs from other methods.

A New Orleans fitness boot camp is not designed to be a low intensity affair. These workouts are intended to be conducted at a pace much faster and more productive

than what would commonly be found yet can be performed by all fitness levels. In short, these workouts are designed for those seriously trying to lose weight in as fast a time frame as possible.

Yes, this can be done but it can only be done if the individual is willing to put the proper effort into the venture. A boot camp provides a proper, monitored approach to this concept.

The fact that a fitness boot camp in New Orleans will be monitored by a qualified professional is another huge positive.

When your workout is being overseen by someone with a great deal of knowledge, the ability to meet your goals will be further enhanced.

It is not a bad idea to workout by yourself, but nothing compares to working out under the proper supervision of a qualified trainer.

To Register for New Orleans Top fitness Boot Camp for Women Simple Click Here: Boot Camp New Orleans

New Orleans ab workout Boot Camp Style

Do this workout correctly this is what you need .

• Clock or Stop watch
• Exercise Mat

Always warm up before starting with some light cardio and strectching
Do 25 reps for each exercise.

Repeat Exercises  1-13 for a total of  5 times

You are going to time yourself and to see how long it takes to complete all 5 rounds including any rest!

1. Jumping Jacks
2. Crunches
3. Mountain Climbers
4. Reverse Crunches
5. Jumping Jacks
6. Bicycle Crunches
7. Push ups
8. Mountain Climbers
9. Oblique Crunches , Left Side (keep  left ankle across right knee)
10. Jumping jacks
11. Push ups
12. Oblique Crunches,  Right Side.(keep right ankle across left knee)
13. Standard Crunches

There you go get at it!

You can post your times below!

Also, I have a few more open spaces left for the May 18th Boot camps in metairie and Mandeville

Click here <——to register now!

I’ll keep todays blog post short and sweet.

Four easy tips that I feel everyone should be doing.

1. Always Drink more water then any other fluid.

2. Take a multi vitamin and fish oil/ omega EFA supplement for general health need

3. Eat atleast 3 Health Solid Meals a day, starting with Breakfast, Lunch and Dinner.

If you want to make it even better, eat small healthy snacks inbetween your HSM’

4. I wrote this a billion times, be consistant with your exercise and healthy eating.

Bonus Tip.

If you read this, I don’t care where you are… Home, Office or Library.

RIGHT NOW… do 20 squats, 20 push ups and 20 crunches RIGHT NOW!

I gaurantee you will feel totally differnt then when you read tip #1 a few seconds ago.

P.S. For those of you who are interested in feeling fantastic for the month of May

and haven’t already signed up for one of my boot camp programs.

You can register for New Orleans boot camp Metairie and Mandeville boot camp

starting May 18th ! www.NolabootCamp.com

Women’s Tips to Win Battle Against New Orleans Fat Cells

As a New Orleans Boot Camp fitness expert, you know I’ll never promise you a pill is going to be the answer to that “jiggle in your wiggle.” If you want six pack abs you’re going to have to work for them.

BUT…

There is some very promising research out there in regards to a dietary supplement you’ve probably been hearing a lot about.

Yes, I’m talking about Essential Fatty Acids. You probably have heard them called something like Fish Oil pills.

How’s this for good news?!

*University of Georgia researchers have found something pretty amazing about Essential Fatty Acid supplements containing DHA. Get this: The actually help STOP the conversion of pre-fat cells into fat cells by causing them to die out before they can mature.

Once a pre-fat cell becomes a fat cell, well, there’s no turning back. You’ve got that fat cell for life. Imagine, actually decreasing the accumulation of fat by taking an Essential Fatty Acid supplement containing DHA!

Now let me do my best infomercial voice for you…

But wait, there’s more!

Seriously, that’s not the only benefit of Essential Fatty Acid supplements containing DHA.

According to studies** done at the University of South Australia people that combined exercise with Essential Fatty Acid supplements containing DHA saw greater fat loss than the test group that only exercised and did not take the supplement.

How can you not be excited by these research studies??

Now, personally, I don’t like Fish Oil pills because they cause you to burp like crazy. If you’ve ever taken them you know exactly what I mean. And they aren’t always the highest quality.

As A New Orleans Personal Trainer I prefer EFA Icon from www.ProgradeBody.com because they use Krill Oil. It’s been found to be a superior source of Essential Fatty Acids containing DHA. Plus, with EFA Icon there are NO fish burps. And I haven’t even mentioned all the amazing health benefits from this dietary supplement.

If you’re looking to accelerate your fat loss results than I really recommend you go get Some fish oil or EFA pills and incorporate them into your diet,

Now, here is your New Orleans Personal Boot Camp weekend workout, go get busy!

Do exercises 1-12 the repeat 4 times with little or no rest! Also try to get it done in under 20 min.

• 20 Jumping Jacks
• 20 Squats
• 20 Jumping jack
• 20 pushups
• 20 High knees/Stationary Sprint
• 20 alternating lunges
• 15 Pushups
• 20 Jumping jack
• 20 Squat
• 20 mountain climber
• 30 stationary lunges, 15 for each leg

Repeat #1-12, 3 more times!

There ya go… Enjoy!

Make secure your spot in the next boot camp  You don’t want those Party pounds catching up to you.

Yours in Rapid fat loss in New Orleans getting rid of those Fat Cells!
Jonas Deffes