Your Holiday Hopes and Dreams in New Orleans

November 10, 2009

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The New Year renews hope for your dreams.

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And if you are like most people then your dream for the New Year has everything to do with losing weight.

It makes sense, doesn’t it? What better time is there than now to transform your body into the one that you’ve always dreamed of?

To get you off to a great start I’d like to share with you some food for thought:

Why do you eat?

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10 New Orleans Holiday Weight Loss Tips!

November 4, 2009

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New Orleans Holiday Weight Loss Tips!

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Have you ever wondered why everyone you know still gains weight this time of year – despite the fact that Holiday weight loss tips are passed around in greater numbers than Thankgiving cookies?
Don’t get me wrong – weight loss tips are great. I love to find creative ways to cut calories and increase activity during the most fattening time of the year.

In fact, here are 10 great tips that will prevent you from gaining weight over the holidays:

1.Limit your intake of calorie laden beverages. Eggnog, champagne, mochas, and hot chocolate all have one thing in common: they are packed with empty calories – avoid these beverages and load up on water instead.

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Can You Do 5 Steps to Setting your New Orleans Fat Loss Goals?

October 27, 2009

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Can You Do 5 Steps to Setting your New Orleans Fat Loss Goals?

I was in Orlando this past weekend. I went to a seminar that talked about Strategies and how to get your Goals done.
It was a Great event..Plus I got to take my daughter to Disney while I was down there….. I had a blast with her!

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However, I wanted to share with you 5 Key points New Orleans Exercises I herd over and over again at the seminar…………

Can you do me a favor and Just Do these 5 steps? It’s a Great way to Reach Your Goals!

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Simple ways to Minimize Your Swine Flu Risk in New Orleans

October 7, 2009

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Simple ways to Minimize Your Swine Flu Risk in New Orleans

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I’m not an alarmist kinda person. However – Seasonal flu annually sickens 5-20% of the population. and statistics Don’t lie.

Actually, a friend of mine in New Orleans called me yesterday to tell me that her child contracted the swine flew..It kind of freaked me out because I have a beautiful 5y/o daughter (see pic below) in Kindergarten this year…..I can’t help to be concerned ….which prompted me to write this blog today.

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Why Food with Protein Is So Good For Your New Orleans Diet

October 5, 2009

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Why Food With Protein Is So Good For Your New Orleans Diet

New Orleans Pitt Bull

Naturally you can’t eat a diet of pure protein, although protein can be considered the one indispensable food since fractions of it can be converted into fat and carbohydrate, but not vice versa.

You can see why the new slimming diets emphasize protein, because liberal allowances can be expected to cause greater loss of weight than would the same number of fat or carbohydrate calories.

When you eat proteins you really hire a Simon Legree to crack the whip on lazy calories, making them buckle down to honest toil instead of picking daisies as they drift to your fat depots.

Nor is the slimming aspect of proteins their sole claim to your respect. They stimulate the general efficiency of your body, replace worn out tissues, furnish materials for zippy gland hormones and build vigor and stamina.

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Are your Cocktail Calories cause Weight Gain in New Orleans?

September 23, 2009

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Are Cocktails Calories causing Weight Gain in New Orleans?

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Let’s be temperate about temperance. Alcohol as a moral problem. But alcohol as a food, or at least as an article of dieting, is a big subject to New Orleans reducing weight.

It must be conceded that a great many alcoholics are spindling and cadaverous in New Orleans. They get that way because they use alcohol instead of food.
For a so called “Normal people” , who drinks only as an occasional accessory to food, must look upon alcohol as a potential builder of corpulence.

Alcohol is funny stuff, as the night-clubber said when he found two wives waiting up for him. It provides plenty of calories and burns with a lovely light, especially on plum pudding.

It burns within you with the same intensity-at the rate of 7 calories per gram, nearly twice the output of protein or carbohydrate and within a couple of calories of the high-heat level of fats.

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Why New Orleans Water Makes You Weighty in Weight Loss

September 16, 2009

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Why New Orleans Water Makes You Weighty in Weight Loss

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If you could find a pleasant way of drying yourself up, you could immediately reduce your weight about 70% by removing the water from your person.

This “drying out” process is well known to prize fighters who are forced to trim down to a specified weight. By restricting liquid intake and at the same time increasing perspiration outgo through vigorous pummeling of sparring partners, they are able to lose several pounds of water in a brief time. An hour’s boxing match can take off as much as seven or eight pounds of pugilistic weight.

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Speed your Metabolism to burn fat in New Orleans

August 11, 2009

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Speed your Metabolism to burn fat in New Orleans

A Quick List Of 10 Foods That Speed Metabolism in New Orleans

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Are you looking for foods that speed metabolism in New Orleans?
This will probably surprise you. All foods speed metabolism.

“How is that possible?” you ask.

Let’s take a quick look at just what is metabolism and how does it works. This explanation might help you to better understand the process and how it can affect your body in New Orleans.

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