The Thoughts of a New Orleans Boot Camp Instuctor!
A Fitness Blog Post by: Jonathan Kaufman( New Orleans Boot Camp Instructor in Lake view)
I always have a difficult time deciding on a topic to write about when I write about fitness. My goal with regards to working as a trainer has always been to help others.
HELP THEM to develop habits that last AND THAT THEY CAN BE ADAPTED TO your INDIVIDUAL LIFESTYLE, but as the saying goes, “you can lead a horse to water, but you can’t make him drink”.
Only the horse can drink for himself. AND EVEN IF YOU AREN’T A HORSE, Only you can develop the habits that are necessary for having the things that you want, fitness or otherwise.
Habits are the CONSISTANT AND repetitive dynamics, OR PROCESSES that we participate in on a daily basis WHICH form the lives that we lead.
Good habits are healthy in the scheme of a complete life and bad habits are bad, Easy TO UNDERSTAND.
So why is it so difficult to develop new and good habits, and easy to slide into bad or debilitating habits?
I wish I had an answer.
Read the rest of The Thoughts of a New Orleans Boot Camp Instuctor!