Learn how to Over come the Challenges in losing weight.
Click Here To Register for the 2 week Mini Boot Camp
Click Here To Register for the 2 week Mini Boot Camp
Locations in Metairie, New Orleans (UPTOWN) , Lakeview (City Park Area), Gretna (Westbank)
Read the rest of New Orleans Boot Camp Challenge
A Fitness Blog Post by: Jonathan Kaufman( New Orleans Boot Camp Instructor in Lake view)
Before I kick this off..I want to set the tone of this article because, even though I’m a New Orleans Boot camp instructor. I’m also one of you too! A student of sorts, I am always learning from my campers and when I see someone struggling, my heart goes out to help them.
This is the conclusion to my three-part “lasting Habits” article and I want to try to use it to encourage each camper to find themselves.
Find the “self” that is truly you. Find the “self” that is capable of understanding the changes and the change process, and then takes action. The “self” that succeeds.
Read the rest of Part 3, Habits of New Orleans Boot Campers
Yes, you CAN get into your Skinny Jeans in New Orleans—here’s how with the The Skinny Jean Report:
But First
Everything you need to know on getting back into those Skinny Jeans!
You know the jeans that I am talking about—the jeans that once flattered your figure and filled you with
confidence every time you went out in them.
The ones that are tucked away at the back of your closet just waiting for the day that you will once again pull them on.
Why aren’t you wearing them today?
You felt great when you fit into them. You felt healthy and attractive and fit. So what is the hang up? What is keeping you from your goal?
You should be wearing those jeans.
Read the rest of How to Get back into Those Skinny Jeans in New Orleans!
A Fitness Blog Post by: Jonathan Kaufman( New Orleans Boot Camp Instructor in Lake view)
I always have a difficult time deciding on a topic to write about when I write about fitness. My goal with regards to working as a trainer has always been to help others.
HELP THEM to develop habits that last AND THAT THEY CAN BE ADAPTED TO your INDIVIDUAL LIFESTYLE, but as the saying goes, “you can lead a horse to water, but you can’t make him drink”.
Only the horse can drink for himself. AND EVEN IF YOU AREN’T A HORSE, Only you can develop the habits that are necessary for having the things that you want, fitness or otherwise.
Habits are the CONSISTANT AND repetitive dynamics, OR PROCESSES that we participate in on a daily basis WHICH form the lives that we lead.
Good habits are healthy in the scheme of a complete life and bad habits are bad, Easy TO UNDERSTAND.
So why is it so difficult to develop new and good habits, and easy to slide into bad or debilitating habits?
I wish I had an answer.
Read the rest of The Thoughts of a New Orleans Boot Camp Instuctor!
Summer vacation is winding down, fall is approaching and the kids are going back to school.
It’s time to examine the art of packing the perfect lunch.
While it is easy to rely on the school cafeteria for the kids and fast food meals for you, this method will quickly result in unwanted pounds.
The only way to ensure that you and your kids are eating a nutritionally balanced, health promoting lunch is to pack it yourself.
Read the rest of 7 Steps to a Perfect Packed Lunch in New Orleans
Are you going out with your friends in New Orleans and hitting the bars? With a little planning and foresight you can somewhat avoid this diet disaster, and below i have listed some low calorie alcoholic drinks you should look at.
However, Alcoholic Drinks seem to be always overlooked as a culprit of weight gain…especially when you go out and consume them back to back.
Some Alcoholic Drinks contain just as many unhealthy calories as a McDonalds Hamburger… can you image what eating 4-6 of those in a couple hours will do to encourage some weight gain?
Ok Now onto the list…
Read the rest of Best Alcoholic Beverage to drink for Fat Loss in New Orleans
Hey – Jonas here, and I’m about to see the movie “Eclipse”
I love vampire movies, I think they’re Awesome…Especially since a lot of them are shot in New Orleans or in the bayou.
Actually, One of my friends is always Photo-shopping my face into Twilight movie posters because he thinks it’s pretty funny to post them on my face-book profile when I’m sleeping lol! These photos are his handy work! What you think pretty funny right?
I think it would be kind of cool sometimes to be a Vampire or a Werewolf
Btw… Do you watch “True Blood” on HBO?
I LOVE that show too!
Read the rest of New Orleans, Vampires, Eclipse, True Blood and Fitness Tips!
The obesity epidemic is the greatest health care crisis to hit the modern western world. Even more alarming, it is now predicted that over 30 per cent of the next generation will develop diabetes sometime in their lives. We have become an overfed, undernourished nation because of poor lifestyle habits. High glycemic index (GI) diets and lack of exercise are largely to blame.
Read the rest of Using the Glycemic Index for healthy weightloss in New Orleans
