NOLA Trainer » Nutritional Tips and Strategies http://www.nolatrainer.com New Orleans Fitness Boot Camp for Women Mon, 23 Jan 2012 02:03:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Healthy New Orleans Banana Ice Cream! http://www.nolatrainer.com/2012/01/22/banana-ice-cream/ http://www.nolatrainer.com/2012/01/22/banana-ice-cream/#comments Mon, 23 Jan 2012 02:03:01 +0000 jonas http://www.nolatrainer.com/?p=3306 Healthy New Orleans Banana Ice Cream! Try this Taste Healthy Ice Cream Recipe! It's perfect for New Orleans Boot Campers Looking for a healthy dessert! P.S. Our Next Award Winning Boot Camp In New Orleans (Uptown), Gretna , and Lakeview (Mid City) Starts Feb 13th! ]]> http://www.nolatrainer.com/2012/01/22/banana-ice-cream/feed/ 0 Embraces Change With New Orleans Boot Camp! http://www.nolatrainer.com/2011/11/22/changenola/ http://www.nolatrainer.com/2011/11/22/changenola/#comments Tue, 22 Nov 2011 07:18:04 +0000 jonas http://www.nolatrainer.com/?p=3285 New Orleans Embraces Change With New Orleans Boot Camp!

Don't Forget to Get My Holiday Gift To you!

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]]> http://www.nolatrainer.com/2011/11/22/changenola/feed/ 2 How to Intermittent-Fast Correctly to Lose Weight http://www.nolatrainer.com/2011/10/20/if/ http://www.nolatrainer.com/2011/10/20/if/#comments Thu, 20 Oct 2011 22:11:54 +0000 jonas http://www.nolatrainer.com/?p=3275 How to Intermittent-Fast Correctly to Lose Weight

Here is a really great book about Intermittent Fasting. It's a alternative approach to eating healthy for losing fat and increasing muscle tone. It's by Dr. John M. Berardi, who is one of the most respected Nutritionist in the World when it comes to losing fat. Click here to Download your FREE copy-->Intermittent-Fasting_Precision-Nutrition

]]> http://www.nolatrainer.com/2011/10/20/if/feed/ 0 Get to the Bottom of Your Weight Gain in New Orleans http://www.nolatrainer.com/2011/07/11/nola-weight-gain/ http://www.nolatrainer.com/2011/07/11/nola-weight-gain/#comments Tue, 12 Jul 2011 02:34:38 +0000 jonas http://www.nolatrainer.com/?p=3131 Get to the Bottom of Your Weight Gain in New Orleans

Why are the numbers on your scale climbing?

That is a valid and often frustrating question. And the answer isn't always sweet and simple. "Any change in your life circumstances can produce changes in eating and exercise, which leads to weight gain," stated Edward Abramson, Ph.D., professor emeritus of psychology at California State University, author of Emotional Eating. So why has your weight increased? And, more importantly, what can you do about it? ]]> http://www.nolatrainer.com/2011/07/11/nola-weight-gain/feed/ 1 How Much Sugar are you drinking with Coke? http://www.nolatrainer.com/2011/05/31/how-much-sugar-are-you-drinking-with-coke/ http://www.nolatrainer.com/2011/05/31/how-much-sugar-are-you-drinking-with-coke/#comments Tue, 31 May 2011 08:05:05 +0000 jonas http://www.nolatrainer.com/?p=3046 Did you know that just one stupid can of Coke is 10.91% high fructose corn syrup?

Let me do the math for you .... That is about 45g of sugar, which is just about same as 8-9 tsp of sugar!

]]> http://www.nolatrainer.com/2011/05/31/how-much-sugar-are-you-drinking-with-coke/feed/ 7 Diet Coke Will make your FAT in New Orleans Part 2 http://www.nolatrainer.com/2011/01/20/diet-coke-new-orleans/ http://www.nolatrainer.com/2011/01/20/diet-coke-new-orleans/#comments Thu, 20 Jan 2011 22:58:58 +0000 jonas http://www.nolatrainer.com/?p=2719 Diet Coke Will make your FAT in New Orleans Part 2

Watch This Video!

There is nothing diet about diet soda! This video tells you how diet soda's mess up your body's ph level which then messes up your thyroid, which them effects your metabolism which then makes you FAT! It gets really interesting at the 6min. mark CLICK HERE TO LEARN MORE ABOUT THE #1 FAT LOSS PROGRAM FOR WOMEN IN NOLA

]]> http://www.nolatrainer.com/2011/01/20/diet-coke-new-orleans/feed/ 5 New Orleans Outdoor Boot Camp workout! http://www.nolatrainer.com/2010/12/10/new-orleans-outdoor-boot-camp-workout/ http://www.nolatrainer.com/2010/12/10/new-orleans-outdoor-boot-camp-workout/#comments Fri, 10 Dec 2010 12:59:13 +0000 jonas http://www.nolatrainer.com/?p=2561 Hey there, Jonas here from New Orleans Boot Camp. As a fitness professional I’m always looking for new ways to train my clients using body weight workouts! My number one choice in training my clients are Boot Camp style workouts where you use your body weight. Below is a Done for you New Orleans workout that you can over the weekend! After your warm up you are going to want to find a set of stairs or a curb...should be pretty simple because curbs and stairs are literally everywhere. You are going to do the 4 Different Circuits with the listed amount of reps. and repeat each circuit for a total of 4 times before moving onto the next one...here it goes.... 1. Upper Body Circuit is: 25 Push-ups followed immediately 25 Seated Dips. You are going to repeat this 4 more times with no rest. CURB PUSH-UP ]]> http://www.nolatrainer.com/2010/12/10/new-orleans-outdoor-boot-camp-workout/feed/ 8 New Orleans Boot Camp Challenge http://www.nolatrainer.com/2010/11/30/new-orleans-boot-camp-challenge/ http://www.nolatrainer.com/2010/11/30/new-orleans-boot-camp-challenge/#comments Tue, 30 Nov 2010 14:46:54 +0000 jonas http://www.nolatrainer.com/?p=2549 New Orleans Boot Camp Challenge

Learn how to Over come the Challenges in losing weight.

Click Here To Register for the 2 week Mini Boot Camp

Class Starts Dec 6th!

Click Here To Register for the 2 week Mini Boot Camp Locations in Metairie, New Orleans (UPTOWN) , Lakeview (City Park Area), Gretna (Westbank) ]]> http://www.nolatrainer.com/2010/11/30/new-orleans-boot-camp-challenge/feed/ 2 Part 3, Habits of New Orleans Boot Campers http://www.nolatrainer.com/2010/11/15/part-3-habits-of-new-boot-campers/ http://www.nolatrainer.com/2010/11/15/part-3-habits-of-new-boot-campers/#comments Tue, 16 Nov 2010 04:37:58 +0000 jonas http://www.nolatrainer.com/?p=2516 Part 3: Lasting Habits for New Orleans Boot Campers Find the “self” that is truly you.

A Fitness Blog Post by: Jonathan Kaufman( New Orleans Boot Camp Instructor in Lake view)

Before I kick this off..I want to set the tone of this article because, even though I'm a New Orleans Boot camp instructor. I’m also one of you too! A student of sorts, I am always learning from my campers and when I see someone struggling, my heart goes out to help them. This is the conclusion to my three-part “lasting Habits” article and I want to try to use it to encourage each camper to find themselves. Find the “self” that is truly you. Find the “self” that is capable of understanding the changes and the change process, and then takes action. The “self” that succeeds. ]]> http://www.nolatrainer.com/2010/11/15/part-3-habits-of-new-boot-campers/feed/ 3 How to Get back into Those Skinny Jeans in New Orleans! http://www.nolatrainer.com/2010/11/08/skinny-jeans-in-new-orleans/ http://www.nolatrainer.com/2010/11/08/skinny-jeans-in-new-orleans/#comments Mon, 08 Nov 2010 12:31:53 +0000 jonas http://www.nolatrainer.com/?p=2460 Yes, you CAN get into your Skinny Jeans in New Orleans—here’s how with the The Skinny Jean Report: But First

Everything you need to know on getting back into those Skinny Jeans!

skinny jeans You know the jeans that I am talking about—the jeans that once flattered your figure and filled you with confidence every time you went out in them. The ones that are tucked away at the back of your closet just waiting for the day that you will once again pull them on. Why aren’t you wearing them today? You felt great when you fit into them. You felt healthy and attractive and fit. So what is the hang up? What is keeping you from your goal? You should be wearing those jeans. ]]> http://www.nolatrainer.com/2010/11/08/skinny-jeans-in-new-orleans/feed/ 4