Fat Torching Recipes for New Orleans Fat Loss

October 28, 2012

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Fat Torching Recipes for New Orleans Fat Loss

—->“Right Click” here to download the guide”<—-

 


 

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Healthy New Orleans Banana Ice Cream!

January 22, 2012

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Healthy New Orleans Banana Ice Cream!

Try this Taste Healthy Ice Cream Recipe! It’s perfect for New Orleans Boot Campers Looking for a healthy dessert!


P.S. Our Next Award Winning Boot Camp In New Orleans (Uptown), Gretna , and Lakeview (Mid City) Starts Feb 13th!

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Embraces Change With New Orleans Boot Camp!

November 22, 2011

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New Orleans Embraces Change With New Orleans Boot Camp!

Don’t Forget to Get My Holiday Gift To you!

Click Here To Download Your Holiday Survival Guide

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How to Intermittent-Fast Correctly to Lose Weight

October 20, 2011

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How to Intermittent-Fast Correctly to Lose Weight


Here is a really great book about Intermittent Fasting.
It’s a alternative approach to eating healthy for losing fat and increasing muscle tone.
It’s by Dr. John M. Berardi, who is one of the most respected Nutritionist in the World when it comes to losing fat.

Click here to Download your FREE copy–>Intermittent-Fasting_Precision-Nutrition


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Get to the Bottom of Your Weight Gain in New Orleans

July 11, 2011

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Get to the Bottom of Your Weight Gain in New Orleans



Why are the numbers on your scale climbing?

That is a valid and often frustrating question. And the answer isn’t always sweet and simple.

“Any change in your life circumstances can produce changes in eating and exercise, which leads to weight gain,” stated Edward Abramson, Ph.D., professor emeritus of psychology at California State University, author of Emotional Eating.

So why has your weight increased? And, more importantly, what can you do about it?

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How Much Sugar are you drinking with Coke?

May 31, 2011

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Did you know that just one stupid can of Coke is 10.91% high fructose corn syrup?

Let me do the math for you ….
That is about 45g of sugar, which is just about same as 8-9 tsp of sugar!

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Diet Coke Will make your FAT in New Orleans Part 2

January 20, 2011

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Diet Coke Will make your FAT in New Orleans Part 2

Watch This Video!

There is nothing diet about diet soda! This video tells you how diet soda’s mess up your body’s ph level which then messes up your thyroid, which them effects your metabolism which then makes you FAT!

It gets really interesting at the 6min. mark

CLICK HERE TO LEARN MORE ABOUT THE #1 FAT LOSS PROGRAM FOR WOMEN IN NOLA

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New Orleans Outdoor Boot Camp workout!

December 10, 2010

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Hey there, Jonas here from New Orleans Boot Camp. As a fitness professional I’m always looking for new ways to train my clients using body weight workouts! My number one choice in training my clients are Boot Camp style workouts where you use your body weight.

Below is a Done for you New Orleans workout that you can over the weekend!


After your warm up you are going to want to find a set of stairs or a curb…should be pretty simple because curbs and stairs are literally everywhere. You are going to do the 4 Different Circuits with the listed amount of reps. and repeat each circuit for a total of 4 times before moving onto the next one…here it goes….
1. Upper Body Circuit is: 25 Push-ups followed immediately 25 Seated Dips. You are going to repeat this 4 more times with no rest.
CURB PUSH-UP

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