Learn how to Over come the Challenges in losing weight.
Click Here To Register for the 2 week Mini Boot Camp
Click Here To Register for the 2 week Mini Boot Camp
Locations in Metairie, New Orleans (UPTOWN) , Lakeview (City Park Area), Gretna (Westbank)
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Are you going out with your friends in New Orleans and hitting the bars? With a little planning and foresight you can somewhat avoid this diet disaster, and below i have listed some low calorie alcoholic drinks you should look at.
However, Alcoholic Drinks seem to be always overlooked as a culprit of weight gain…especially when you go out and consume them back to back.
Some Alcoholic Drinks contain just as many unhealthy calories as a McDonalds Hamburger… can you image what eating 4-6 of those in a couple hours will do to encourage some weight gain?
Ok Now onto the list…
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Hey – Jonas here, and I’m about to see the movie “Eclipse”
I love vampire movies, I think they’re Awesome…Especially since a lot of them are shot in New Orleans or in the bayou.
Actually, One of my friends is always Photo-shopping my face into Twilight movie posters because he thinks it’s pretty funny to post them on my face-book profile when I’m sleeping lol! These photos are his handy work! What you think pretty funny right?
I think it would be kind of cool sometimes to be a Vampire or a Werewolf
Btw… Do you watch “True Blood” on HBO?
I LOVE that show too!
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Why Steady State Cardio Actually Sucks in New Orleans(as a primary fat loss tool)
There are 2 major reasons in my book why standard cardio is a big loser for fat loss.
Reason 1
The first is EPOC. EPOC stands for Excess Post-exercise Oxygen Consumption. Basically what EPOC does is tells us how long it takes the body to return to its pre-exercise metabolic rate. So after a bout of intense exercising your body will continue to burn extra calories for a certain period of time. From a fat loss perspective, the longer the EPOC the better. Some activities like weight training have an EPOC of 30 plus hours. The EPOC for steady state cardio is approximately zero. Yessir, give or take when you step off that treadmill or bike you are done burning calories – done.
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Making the Invisible, VISIBLE!
A Fitness Blog Post by: Jonathan Kaufman( New Orleans Boot Camp Instructor in Lake view)
I moved to New Orleans to find myself spiritually and wound up living in, of all places, a Zen Temple. Here in New Orleans, city of fun, festivity, and frolic, a place exists where I could go to get in touch with my true self, whatever that was.
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New Orleans, 51 Summer Fitness Boot Camp Tips on Burning Fat!
A Fitness Boot Camp Guest Post by Dan Go
Summer means a lot of things…but the most important thing is the fact that we wear our most revealing clothes during the summer so you want to be looking your best when hitting the scene or going to the beach. There is nothing worse than having that extra flab hanging around from the holidays haunting you every time you wear your clothes.
The good thing is changing your body doesn’t have to be hard. You don’t have to live off of salad and chicken for every meal, work out in the gym for 2 hours a day 7 days a week and you don’t have to give up your lifestyle to tone up, slim down your winter belly and have toned arms your friends would be jealous of.
Here are 51 tips on burning the extra fat off of your body and if you don’t want to go through all 51 of them.
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