NOLA Trainer » News http://www.nolatrainer.com New Orleans Fitness Boot Camp for Women Mon, 23 Jan 2012 02:03:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 How to Intermittent-Fast Correctly to Lose Weight http://www.nolatrainer.com/2011/10/20/if/ http://www.nolatrainer.com/2011/10/20/if/#comments Thu, 20 Oct 2011 22:11:54 +0000 jonas http://www.nolatrainer.com/?p=3275 How to Intermittent-Fast Correctly to Lose Weight

Here is a really great book about Intermittent Fasting. It's a alternative approach to eating healthy for losing fat and increasing muscle tone. It's by Dr. John M. Berardi, who is one of the most respected Nutritionist in the World when it comes to losing fat. Click here to Download your FREE copy-->Intermittent-Fasting_Precision-Nutrition

]]> http://www.nolatrainer.com/2011/10/20/if/feed/ 0 Warning! Weight Gain Season is Here in New Orleans! http://www.nolatrainer.com/2011/10/05/weightgainseason/ http://www.nolatrainer.com/2011/10/05/weightgainseason/#comments Thu, 06 Oct 2011 05:35:31 +0000 jonas http://www.nolatrainer.com/?p=3256 It's here Weight Gain Season! —whether you're ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season' but let's be more accurate. Weight Gain season begins now and runs straight through New Year's...and it all started with those isles Of Candy for Halloween!

The next two months will bring ample opportunity for you to expand your waistline. Of course the choice is yours.

Why discuss it now and not mid way through December? Because now is your opportunity to plan for the weeks ahead. Once the craziness begins, you'll be too busy to put a plan into action.]]> http://www.nolatrainer.com/2011/10/05/weightgainseason/feed/ 2 How Much Sugar are you drinking with Coke? http://www.nolatrainer.com/2011/05/31/how-much-sugar-are-you-drinking-with-coke/ http://www.nolatrainer.com/2011/05/31/how-much-sugar-are-you-drinking-with-coke/#comments Tue, 31 May 2011 08:05:05 +0000 jonas http://www.nolatrainer.com/?p=3046 Did you know that just one stupid can of Coke is 10.91% high fructose corn syrup?

Let me do the math for you .... That is about 45g of sugar, which is just about same as 8-9 tsp of sugar!

]]> http://www.nolatrainer.com/2011/05/31/how-much-sugar-are-you-drinking-with-coke/feed/ 7 Nola Boot Camp Referral Contest! http://www.nolatrainer.com/2011/03/01/referral-contest/ http://www.nolatrainer.com/2011/03/01/referral-contest/#comments Tue, 01 Mar 2011 08:52:38 +0000 jonas http://www.nolatrainer.com/?p=2789 Nola Boot Camp Referral Contest!

Win a Brand New iPad!

Here Is How it Works!

All you have to do is Refer 10 women to register to our Next Boot Camps at any of our locations (Mid city, Uptown, Westbank) and I will buy you a brand new iPad!]]> http://www.nolatrainer.com/2011/03/01/referral-contest/feed/ 0 Pilates in New Orleans http://www.nolatrainer.com/2011/02/24/pilates-in-new-orleans/ http://www.nolatrainer.com/2011/02/24/pilates-in-new-orleans/#comments Thu, 24 Feb 2011 16:56:48 +0000 jonas http://www.nolatrainer.com/?p=2773 Thinking about Pilates? Try Bootcamp Instead! While Pilates was invented in 1912 by Joseph Pilates, bootcamp classes are a relatively new fitness phenomenon. Pilates has many muscle building benefits, but boot camp classes have muscle building and cardio benefits and will produce results faster. With Pilates New Orleans exercisers face a long, dull series of core strengthening exercises working the abdominal muscles. Pilates is said to build long lean muscle without bulk.... which is a bunch of crap!.. Anyone with the basic knowledge of anatomy will be able to tell you that muscle length and thickness is determined at birth by ones insertions and origins of your muscles. This is something that is passed on my our genetics and No style of training can change the length of our muscles! ]]> http://www.nolatrainer.com/2011/02/24/pilates-in-new-orleans/feed/ 2 Diet Coke Will make your FAT in New Orleans Part 2 http://www.nolatrainer.com/2011/01/20/diet-coke-new-orleans/ http://www.nolatrainer.com/2011/01/20/diet-coke-new-orleans/#comments Thu, 20 Jan 2011 22:58:58 +0000 jonas http://www.nolatrainer.com/?p=2719 Diet Coke Will make your FAT in New Orleans Part 2

Watch This Video!

There is nothing diet about diet soda! This video tells you how diet soda's mess up your body's ph level which then messes up your thyroid, which them effects your metabolism which then makes you FAT! It gets really interesting at the 6min. mark CLICK HERE TO LEARN MORE ABOUT THE #1 FAT LOSS PROGRAM FOR WOMEN IN NOLA

]]> http://www.nolatrainer.com/2011/01/20/diet-coke-new-orleans/feed/ 5 Diet Soda will make you FAT in New Orleans http://www.nolatrainer.com/2011/01/17/diet-soda-will-make-you-fat-in-new-orleans/ http://www.nolatrainer.com/2011/01/17/diet-soda-will-make-you-fat-in-new-orleans/#comments Tue, 18 Jan 2011 01:22:39 +0000 jonas http://www.nolatrainer.com/?p=2708 Diet Soda will make you FAT in New Orleans

1 can of 12oz diet soda a day increase weight gain and other health problems by 40%!

Watch this video!

Imagine how well this could work in YOUR Fat Loss if your stopped drinking diet soda and started exercising. Imagine if you really spent time to track your diet and start eliminating you junk food the market. I’m betting you could get unbelievably results if you started today and started exercising and eliminating diet soda.…Especially if you joined my boot camp program that encourages you to do just that! In fact, you could probably end up adding 10+ years of health to your life just by combining exercise and no diet soda. Speaking of getting a exercise program, CLICK HERE TO LEARN MORE ABOUT THE #1 FAT LOSS PROGRAM FOR WOMEN IN NOLA ]]> http://www.nolatrainer.com/2011/01/17/diet-soda-will-make-you-fat-in-new-orleans/feed/ 3 Kamploops and NOLA Yoga expert adds Fitness to your Routine http://www.nolatrainer.com/2011/01/12/adding-yoga-to-your-nola-fitness-routine/ http://www.nolatrainer.com/2011/01/12/adding-yoga-to-your-nola-fitness-routine/#comments Thu, 13 Jan 2011 02:47:16 +0000 jonas http://www.nolatrainer.com/?p=2694 Adding Yoga to Your Fitness Routine

This is a Fitness Guest Post by Katrina Ariel who Teaches a Kamloops Yoga boot camp in Canada Empowering Your Fitness Practise

centering-in Here’s my take on strength training and working out: It can be an incredible way to get in shape, lose weight, and maintain a healthy body. When you build muscle you feel more capable, and that muscle burns calories for you even when you’re sleeping. But, for me, fitness has to be balanced with yoga so it doesn’t become a harsh routine of physical force. It should be fun and feel good, not be a form of torture. And, by bringing the two together, you find your yoga practice evolving as you become more in tune with your body. There’s also the fun of discovering what aspects of your practice are more available to you when you’re stronger, and to see yourself in the mirror and think, “Wow! I look great!” Let every practice be an offering to yourself; a dance of strength and sensitivity led by your breath. Always listen to your body. FIRST: The first thing is always to connect with your breath, center in and set your intention; envision yourself strong, healthy, happy, and full of energy! Call it in with an Om.]]> http://www.nolatrainer.com/2011/01/12/adding-yoga-to-your-nola-fitness-routine/feed/ 6 New Orleans Boot Camp Challenge http://www.nolatrainer.com/2010/11/30/new-orleans-boot-camp-challenge/ http://www.nolatrainer.com/2010/11/30/new-orleans-boot-camp-challenge/#comments Tue, 30 Nov 2010 14:46:54 +0000 jonas http://www.nolatrainer.com/?p=2549 New Orleans Boot Camp Challenge

Learn how to Over come the Challenges in losing weight.

Click Here To Register for the 2 week Mini Boot Camp

Class Starts Dec 6th!

Click Here To Register for the 2 week Mini Boot Camp Locations in Metairie, New Orleans (UPTOWN) , Lakeview (City Park Area), Gretna (Westbank) ]]> http://www.nolatrainer.com/2010/11/30/new-orleans-boot-camp-challenge/feed/ 2 Biggest Loser Wins a IPod touch at New Orleans Boot Camp! http://www.nolatrainer.com/2010/10/11/biggest-loser-wins-a-ipod-touch-at-new-orleans-boot-camp/ http://www.nolatrainer.com/2010/10/11/biggest-loser-wins-a-ipod-touch-at-new-orleans-boot-camp/#comments Mon, 11 Oct 2010 08:42:27 +0000 jonas http://www.nolatrainer.com/?p=2316 Win a New IPod Touch at New Orleans Boot Camp

Yes you herd it Right! We are giving away a Brand New IPod Touch to the woman who Loses the Most Pounds and Inches!

Ok so here are the Rules..

1.-Must be registered for the Nov. 1st boot camp at any of our 4 locations. (Uptown,Met.,Lake view, Gretna) http://www.nolabootcamp.com

2.-Must attend the Pre and post evaluation held on Oct 30th and Nov.27

3.-Must take simple before and after pics(wearing clothes your feel comfy in).. we can do this at the Pre and Post evaluations.

Thats It! Register Now!

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