Foam Rolling with a Foam roller in New Orleans

October 24, 2012

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How to Intermittent-Fast Correctly to Lose Weight

October 20, 2011

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How to Intermittent-Fast Correctly to Lose Weight


Here is a really great book about Intermittent Fasting.
It’s a alternative approach to eating healthy for losing fat and increasing muscle tone.
It’s by Dr. John M. Berardi, who is one of the most respected Nutritionist in the World when it comes to losing fat.

Click here to Download your FREE copy–>Intermittent-Fasting_Precision-Nutrition


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Warning! Weight Gain Season is Here in New Orleans!

October 5, 2011

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It’s here Weight Gain Season! —whether you’re ready or not.

Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate.

Weight Gain season begins now and runs straight through New Year’s…and it all started with those isles Of Candy for Halloween!


The next two months will bring ample opportunity for you to expand your waistline. Of course the choice is yours.

Why discuss it now and not mid way through December?
Because now is your opportunity to plan for the weeks ahead. Once the craziness begins, you’ll be too busy to put a plan into action.

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How Much Sugar are you drinking with Coke?

May 31, 2011

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Did you know that just one stupid can of Coke is 10.91% high fructose corn syrup?

Let me do the math for you ….
That is about 45g of sugar, which is just about same as 8-9 tsp of sugar!

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Nola Boot Camp Referral Contest!

March 1, 2011

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Nola Boot Camp Referral Contest!

Win a Brand New iPad!

Here Is How it Works!

All you have to do is Refer 10 women to register to our Next Boot Camps at any of our locations (Mid city, Uptown, Westbank) and I will buy you a brand new iPad!

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Pilates in New Orleans

February 24, 2011

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Thinking about Pilates? Try Bootcamp Instead!

While Pilates was invented in 1912 by Joseph Pilates, bootcamp classes are a relatively new fitness phenomenon. Pilates has many muscle building benefits, but boot camp classes have muscle building and cardio benefits and will produce results faster.


With Pilates New Orleans exercisers face a long, dull series of core strengthening exercises working the abdominal muscles. Pilates is said to build long lean muscle without bulk…. which is a bunch of crap!..

Anyone with the basic knowledge of anatomy will be able to tell you that muscle length and thickness is determined at birth by ones insertions and origins of your muscles. This is something that is passed on my our genetics and No style of training can change the length of our muscles!

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Diet Coke Will make your FAT in New Orleans Part 2

January 20, 2011

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Diet Coke Will make your FAT in New Orleans Part 2

Watch This Video!

There is nothing diet about diet soda! This video tells you how diet soda’s mess up your body’s ph level which then messes up your thyroid, which them effects your metabolism which then makes you FAT!

It gets really interesting at the 6min. mark

CLICK HERE TO LEARN MORE ABOUT THE #1 FAT LOSS PROGRAM FOR WOMEN IN NOLA

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Diet Soda will make you FAT in New Orleans

January 17, 2011

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Diet Soda will make you FAT in New Orleans

1 can of 12oz diet soda a day increase weight gain and other health problems by 40%!

Watch this video!


Imagine how well this could work in YOUR Fat Loss if your stopped drinking diet soda and started exercising. Imagine if you really spent time to track your diet and start eliminating you junk food the market.

I’m betting you could get unbelievably results if you started today and started exercising and eliminating diet soda.…Especially if you joined my boot camp program that encourages you to do just that!

In fact, you could probably end up adding 10+ years of health to your life just by combining exercise and no diet soda. Speaking of getting a exercise program, CLICK HERE TO LEARN MORE ABOUT THE #1 FAT LOSS PROGRAM FOR WOMEN IN NOLA


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