NOLA Trainer » Motivations http://www.nolatrainer.com New Orleans Fitness Boot Camp for Women Mon, 23 Jan 2012 02:03:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Warning! Weight Gain Season is Here in New Orleans! http://www.nolatrainer.com/2011/10/05/weightgainseason/ http://www.nolatrainer.com/2011/10/05/weightgainseason/#comments Thu, 06 Oct 2011 05:35:31 +0000 jonas http://www.nolatrainer.com/?p=3256 It's here Weight Gain Season! —whether you're ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season' but let's be more accurate. Weight Gain season begins now and runs straight through New Year's...and it all started with those isles Of Candy for Halloween!

The next two months will bring ample opportunity for you to expand your waistline. Of course the choice is yours.

Why discuss it now and not mid way through December? Because now is your opportunity to plan for the weeks ahead. Once the craziness begins, you'll be too busy to put a plan into action.]]> http://www.nolatrainer.com/2011/10/05/weightgainseason/feed/ 2 Transforming Your body in New Orleans http://www.nolatrainer.com/2011/08/05/transform-body-nola/ http://www.nolatrainer.com/2011/08/05/transform-body-nola/#comments Fri, 05 Aug 2011 07:12:21 +0000 jonas http://www.nolatrainer.com/?p=3181 Have you ever seen a really impressive "before" and "after" photo on a weight loss product? Well, there's something that the diet industry doesn't want you to know. There is more involved than just the diet product, and it's the same across the board.

Look into the eyes of any person in their "before" picture and you'll see that they are deeply disturbed.

]]> http://www.nolatrainer.com/2011/08/05/transform-body-nola/feed/ 1 Get to the Bottom of Your Weight Gain in New Orleans http://www.nolatrainer.com/2011/07/11/nola-weight-gain/ http://www.nolatrainer.com/2011/07/11/nola-weight-gain/#comments Tue, 12 Jul 2011 02:34:38 +0000 jonas http://www.nolatrainer.com/?p=3131 Get to the Bottom of Your Weight Gain in New Orleans

Why are the numbers on your scale climbing?

That is a valid and often frustrating question. And the answer isn't always sweet and simple. "Any change in your life circumstances can produce changes in eating and exercise, which leads to weight gain," stated Edward Abramson, Ph.D., professor emeritus of psychology at California State University, author of Emotional Eating. So why has your weight increased? And, more importantly, what can you do about it? ]]> http://www.nolatrainer.com/2011/07/11/nola-weight-gain/feed/ 1 Nola Boot Camp Referral Contest! http://www.nolatrainer.com/2011/03/01/referral-contest/ http://www.nolatrainer.com/2011/03/01/referral-contest/#comments Tue, 01 Mar 2011 08:52:38 +0000 jonas http://www.nolatrainer.com/?p=2789 Nola Boot Camp Referral Contest!

Win a Brand New iPad!

Here Is How it Works!

All you have to do is Refer 10 women to register to our Next Boot Camps at any of our locations (Mid city, Uptown, Westbank) and I will buy you a brand new iPad!]]> http://www.nolatrainer.com/2011/03/01/referral-contest/feed/ 0 Pilates in New Orleans http://www.nolatrainer.com/2011/02/24/pilates-in-new-orleans/ http://www.nolatrainer.com/2011/02/24/pilates-in-new-orleans/#comments Thu, 24 Feb 2011 16:56:48 +0000 jonas http://www.nolatrainer.com/?p=2773 Thinking about Pilates? Try Bootcamp Instead! While Pilates was invented in 1912 by Joseph Pilates, bootcamp classes are a relatively new fitness phenomenon. Pilates has many muscle building benefits, but boot camp classes have muscle building and cardio benefits and will produce results faster. With Pilates New Orleans exercisers face a long, dull series of core strengthening exercises working the abdominal muscles. Pilates is said to build long lean muscle without bulk.... which is a bunch of crap!.. Anyone with the basic knowledge of anatomy will be able to tell you that muscle length and thickness is determined at birth by ones insertions and origins of your muscles. This is something that is passed on my our genetics and No style of training can change the length of our muscles! ]]> http://www.nolatrainer.com/2011/02/24/pilates-in-new-orleans/feed/ 2 New Orleans Fitness Boot Camp Workout http://www.nolatrainer.com/2011/01/31/new-orleans-fitness-boot-camp-workout/ http://www.nolatrainer.com/2011/01/31/new-orleans-fitness-boot-camp-workout/#comments Mon, 31 Jan 2011 20:18:57 +0000 jonas http://www.nolatrainer.com/?p=2735 New Orleans Fitness Boot Camp Workout Here is a Quick Shoulder, Core and Leg workout that you can do practically anywhere in New Orleans. All you have to do is do 20 reps each of the New Orleans Boot Camp exercises #1-8 and repeat the Circuit a total of 3 times. 1. New Orleans Boot Camp Exercise : 20 Jumping Jacks ]]> http://www.nolatrainer.com/2011/01/31/new-orleans-fitness-boot-camp-workout/feed/ 12 Diet Coke Will make your FAT in New Orleans Part 2 http://www.nolatrainer.com/2011/01/20/diet-coke-new-orleans/ http://www.nolatrainer.com/2011/01/20/diet-coke-new-orleans/#comments Thu, 20 Jan 2011 22:58:58 +0000 jonas http://www.nolatrainer.com/?p=2719 Diet Coke Will make your FAT in New Orleans Part 2

Watch This Video!

There is nothing diet about diet soda! This video tells you how diet soda's mess up your body's ph level which then messes up your thyroid, which them effects your metabolism which then makes you FAT! It gets really interesting at the 6min. mark CLICK HERE TO LEARN MORE ABOUT THE #1 FAT LOSS PROGRAM FOR WOMEN IN NOLA

]]> http://www.nolatrainer.com/2011/01/20/diet-coke-new-orleans/feed/ 5 Kamploops and NOLA Yoga expert adds Fitness to your Routine http://www.nolatrainer.com/2011/01/12/adding-yoga-to-your-nola-fitness-routine/ http://www.nolatrainer.com/2011/01/12/adding-yoga-to-your-nola-fitness-routine/#comments Thu, 13 Jan 2011 02:47:16 +0000 jonas http://www.nolatrainer.com/?p=2694 Adding Yoga to Your Fitness Routine

This is a Fitness Guest Post by Katrina Ariel who Teaches a Kamloops Yoga boot camp in Canada Empowering Your Fitness Practise

centering-in Here’s my take on strength training and working out: It can be an incredible way to get in shape, lose weight, and maintain a healthy body. When you build muscle you feel more capable, and that muscle burns calories for you even when you’re sleeping. But, for me, fitness has to be balanced with yoga so it doesn’t become a harsh routine of physical force. It should be fun and feel good, not be a form of torture. And, by bringing the two together, you find your yoga practice evolving as you become more in tune with your body. There’s also the fun of discovering what aspects of your practice are more available to you when you’re stronger, and to see yourself in the mirror and think, “Wow! I look great!” Let every practice be an offering to yourself; a dance of strength and sensitivity led by your breath. Always listen to your body. FIRST: The first thing is always to connect with your breath, center in and set your intention; envision yourself strong, healthy, happy, and full of energy! Call it in with an Om.]]> http://www.nolatrainer.com/2011/01/12/adding-yoga-to-your-nola-fitness-routine/feed/ 6 New Orleans Outdoor Boot Camp workout! http://www.nolatrainer.com/2010/12/10/new-orleans-outdoor-boot-camp-workout/ http://www.nolatrainer.com/2010/12/10/new-orleans-outdoor-boot-camp-workout/#comments Fri, 10 Dec 2010 12:59:13 +0000 jonas http://www.nolatrainer.com/?p=2561 Hey there, Jonas here from New Orleans Boot Camp. As a fitness professional I’m always looking for new ways to train my clients using body weight workouts! My number one choice in training my clients are Boot Camp style workouts where you use your body weight. Below is a Done for you New Orleans workout that you can over the weekend! After your warm up you are going to want to find a set of stairs or a curb...should be pretty simple because curbs and stairs are literally everywhere. You are going to do the 4 Different Circuits with the listed amount of reps. and repeat each circuit for a total of 4 times before moving onto the next one...here it goes.... 1. Upper Body Circuit is: 25 Push-ups followed immediately 25 Seated Dips. You are going to repeat this 4 more times with no rest. CURB PUSH-UP ]]> http://www.nolatrainer.com/2010/12/10/new-orleans-outdoor-boot-camp-workout/feed/ 8 New Orleans Boot Camp Challenge http://www.nolatrainer.com/2010/11/30/new-orleans-boot-camp-challenge/ http://www.nolatrainer.com/2010/11/30/new-orleans-boot-camp-challenge/#comments Tue, 30 Nov 2010 14:46:54 +0000 jonas http://www.nolatrainer.com/?p=2549 New Orleans Boot Camp Challenge

Learn how to Over come the Challenges in losing weight.

Click Here To Register for the 2 week Mini Boot Camp

Class Starts Dec 6th!

Click Here To Register for the 2 week Mini Boot Camp Locations in Metairie, New Orleans (UPTOWN) , Lakeview (City Park Area), Gretna (Westbank) ]]> http://www.nolatrainer.com/2010/11/30/new-orleans-boot-camp-challenge/feed/ 2