Yes, you CAN get into your Skinny Jeans in New Orleans—here’s how with the The Skinny Jean Report:
But First

Everything you need to know on getting back into those Skinny Jeans!

You know the jeans that I am talking about—the jeans that once flattered your figure and filled you with
confidence every time you went out in them.

The ones that are tucked away at the back of your closet just waiting for the day that you will once again pull them on.

Why aren’t you wearing them today?

You felt great when you fit into them. You felt healthy and attractive and fit. So what is the hang up? What is keeping you from your goal?

You should be wearing those jeans.

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Win a New IPod Touch at New Orleans Boot Camp

Yes you herd it Right! We are giving away a Brand New IPod Touch to the woman who Loses the Most Pounds and Inches!

Ok so here are the Rules..

1.-Must be registered for the Nov. 1st boot camp at any of our 4 locations. (Uptown,Met.,Lake view, Gretna)
http://www.nolabootcamp.com

2.-Must attend the Pre and post evaluation held on Oct 30th and Nov.27

3.-Must take simple before and after pics(wearing clothes your feel comfy in)..
we can do this at the Pre and Post evaluations.

Thats It! Register Now!

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Lasting Habits for New Orleans Boot Campers

A Fitness Blog Post by: Jonathan Kaufman( New Orleans Boot Camp Instructor in Lake view)

Hello Current and Future New Orleans fitness boot campers!!I hope that everyone is making the most of the current boot-camp. We are in third week of the current session and by now most of you have figured out that the time goes by quickly when you are putting in the effort and staying motivated.

This art icle is a continuation of my last one which discussed the need to make lasting habits a part of your New Orleans fitness lifestyle.

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The Thoughts of a New Orleans Boot Camp Instuctor!

A Fitness Blog Post by: Jonathan Kaufman( New Orleans Boot Camp Instructor in Lake view)

I always have a difficult time deciding on a topic to write about when I write about fitness. My goal with regards to working as a trainer has always been to help others.

HELP THEM to develop habits that last AND THAT THEY CAN BE ADAPTED TO your INDIVIDUAL LIFESTYLE, but as the saying goes, “you can lead a horse to water, but you can’t make him drink”.

Only the horse can drink for himself. AND EVEN IF YOU AREN’T A HORSE, Only you can develop the habits that are necessary for having the things that you want, fitness or otherwise.

Habits are the CONSISTANT AND repetitive dynamics, OR PROCESSES that we participate in on a daily basis WHICH form the lives that we lead.

Good habits are healthy in the scheme of a complete life and bad habits are bad, Easy TO UNDERSTAND.

So why is it so difficult to develop new and good habits, and easy to slide into bad or debilitating habits?

I wish I had an answer.

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Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix.

So what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits of Highly Fit People in New Orleans Boot Camp:

Habit #1: They Don’t Buy Junk

Fit people know that if they keep junk food in the house it will land on their waist sooner or later. So they don’t buy any. Even buying junk food for your kids or spouse is not advised since 1) you’ll likely eat some of it eventually, and 2) your loved ones shouldn’t be eating that junk either. It’s called junk for a reason.

Rid your home of chips, cookies, candy, baked goods, pre-packaged snacks and anything else that belongs in a vending machine. Replace the above with fresh fruit, veggies, nuts and other healthy whole foods snacks.

Habit #2: They Have Priorities

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7 Steps to a Perfect Packed Lunch in New Orleans

Summer vacation is winding down, fall is approaching and the kids are going back to school.

It’s time to examine the art of packing the perfect lunch.

While it is easy to rely on the school cafeteria for the kids and fast food meals for you, this method will quickly result in unwanted pounds.

The only way to ensure that you and your kids are eating a nutritionally balanced, health promoting lunch is to pack it yourself.

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Best Alcoholic Beverage to drink for Fat Loss in New Orleans

Are you going out with your friends in New Orleans and hitting the bars? With a little planning and foresight you can somewhat avoid this diet disaster, and below i have listed some low calorie alcoholic drinks you should look at.

However, Alcoholic Drinks seem to be always overlooked as a culprit of weight gain…especially when you go out and consume them back to back.

Some Alcoholic Drinks contain just as many unhealthy calories as a McDonalds Hamburger… can you image what eating 4-6 of those in a couple hours will do to encourage some weight gain?

Ok Now onto the list…

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New Orleans,Vampires,Eclipse, True Blood and Fitness Tips!

Hey – Jonas here, and I’m about to see the movie “Eclipse”

I love vampire movies, I think they’re Awesome…Especially since a lot of them are shot in New Orleans or in the bayou.

Actually, One of my friends is always Photo-shopping my face into Twilight movie posters because he thinks it’s pretty funny to post them on my face-book profile when I’m sleeping lol! These photos are his handy work! What you think pretty funny right?

I think it would be kind of cool sometimes to be a Vampire or a Werewolf
Btw… Do you watch “True Blood” on HBO?
I LOVE that show too!

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