NOLA Trainer » Fat Loss Strategies http://www.nolatrainer.com New Orleans Fitness Boot Camp for Women Mon, 23 Jan 2012 02:03:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Healthy New Orleans Banana Ice Cream! http://www.nolatrainer.com/2012/01/22/banana-ice-cream/ http://www.nolatrainer.com/2012/01/22/banana-ice-cream/#comments Mon, 23 Jan 2012 02:03:01 +0000 jonas http://www.nolatrainer.com/?p=3306 Healthy New Orleans Banana Ice Cream! Try this Taste Healthy Ice Cream Recipe! It's perfect for New Orleans Boot Campers Looking for a healthy dessert! P.S. Our Next Award Winning Boot Camp In New Orleans (Uptown), Gretna , and Lakeview (Mid City) Starts Feb 13th! ]]> http://www.nolatrainer.com/2012/01/22/banana-ice-cream/feed/ 0 Embraces Change With New Orleans Boot Camp! http://www.nolatrainer.com/2011/11/22/changenola/ http://www.nolatrainer.com/2011/11/22/changenola/#comments Tue, 22 Nov 2011 07:18:04 +0000 jonas http://www.nolatrainer.com/?p=3285 New Orleans Embraces Change With New Orleans Boot Camp!

Don't Forget to Get My Holiday Gift To you!

Click Here To Download Your Holiday Survival Guide

]]> http://www.nolatrainer.com/2011/11/22/changenola/feed/ 2 How to Intermittent-Fast Correctly to Lose Weight http://www.nolatrainer.com/2011/10/20/if/ http://www.nolatrainer.com/2011/10/20/if/#comments Thu, 20 Oct 2011 22:11:54 +0000 jonas http://www.nolatrainer.com/?p=3275 How to Intermittent-Fast Correctly to Lose Weight

Here is a really great book about Intermittent Fasting. It's a alternative approach to eating healthy for losing fat and increasing muscle tone. It's by Dr. John M. Berardi, who is one of the most respected Nutritionist in the World when it comes to losing fat. Click here to Download your FREE copy-->Intermittent-Fasting_Precision-Nutrition

]]> http://www.nolatrainer.com/2011/10/20/if/feed/ 0 At Home Workouts For Women http://www.nolatrainer.com/2011/08/24/at-home-workouts-for-women/ http://www.nolatrainer.com/2011/08/24/at-home-workouts-for-women/#comments Wed, 24 Aug 2011 08:07:05 +0000 jonas http://www.nolatrainer.com/?p=3211 At Home Workouts For Women

At Home Workouts For Women

Enjoy this Home Workout for Women that my good friend and Super Fitness Trainer Jenn Aguirre for All My New Orleans Boot Campers

MAKE SURE TO CLICK THE LIKE BUTTON BELOW

]]> http://www.nolatrainer.com/2011/08/24/at-home-workouts-for-women/feed/ 2 Transforming Your body in New Orleans http://www.nolatrainer.com/2011/08/05/transform-body-nola/ http://www.nolatrainer.com/2011/08/05/transform-body-nola/#comments Fri, 05 Aug 2011 07:12:21 +0000 jonas http://www.nolatrainer.com/?p=3181 Have you ever seen a really impressive "before" and "after" photo on a weight loss product? Well, there's something that the diet industry doesn't want you to know. There is more involved than just the diet product, and it's the same across the board.

Look into the eyes of any person in their "before" picture and you'll see that they are deeply disturbed.

]]> http://www.nolatrainer.com/2011/08/05/transform-body-nola/feed/ 1 Get to the Bottom of Your Weight Gain in New Orleans http://www.nolatrainer.com/2011/07/11/nola-weight-gain/ http://www.nolatrainer.com/2011/07/11/nola-weight-gain/#comments Tue, 12 Jul 2011 02:34:38 +0000 jonas http://www.nolatrainer.com/?p=3131 Get to the Bottom of Your Weight Gain in New Orleans

Why are the numbers on your scale climbing?

That is a valid and often frustrating question. And the answer isn't always sweet and simple. "Any change in your life circumstances can produce changes in eating and exercise, which leads to weight gain," stated Edward Abramson, Ph.D., professor emeritus of psychology at California State University, author of Emotional Eating. So why has your weight increased? And, more importantly, what can you do about it? ]]> http://www.nolatrainer.com/2011/07/11/nola-weight-gain/feed/ 1 How Much Sugar are you drinking with Coke? http://www.nolatrainer.com/2011/05/31/how-much-sugar-are-you-drinking-with-coke/ http://www.nolatrainer.com/2011/05/31/how-much-sugar-are-you-drinking-with-coke/#comments Tue, 31 May 2011 08:05:05 +0000 jonas http://www.nolatrainer.com/?p=3046 Did you know that just one stupid can of Coke is 10.91% high fructose corn syrup?

Let me do the math for you .... That is about 45g of sugar, which is just about same as 8-9 tsp of sugar!

]]> http://www.nolatrainer.com/2011/05/31/how-much-sugar-are-you-drinking-with-coke/feed/ 7 Benefits of doing a 5k in New Orleans http://www.nolatrainer.com/2011/05/24/5k-in-nola/ http://www.nolatrainer.com/2011/05/24/5k-in-nola/#comments Tue, 24 May 2011 12:17:14 +0000 jonas http://www.nolatrainer.com/?p=2995 Have you ever considered running a 5K? The benefits may surprise you.

A 5K race is 3.1 miles, the perfect distance for beginning runners. It's a realistic, attainable goal that's fun and satisfying to achieve. Here are 5 rewards you will reap: ]]> http://www.nolatrainer.com/2011/05/24/5k-in-nola/feed/ 2 NOLA Boot Camp at Home Workout http://www.nolatrainer.com/2011/03/16/nola-boot-camp-workout/ http://www.nolatrainer.com/2011/03/16/nola-boot-camp-workout/#comments Wed, 16 Mar 2011 13:55:10 +0000 jonas http://www.nolatrainer.com/2011/03/16/nola-boot-camp-at-home-workout/ NOLA Boot Camp at Home Workout!

Hey there I hope you are doing Great! Today I have a at home workout you can do any time or anywhere! Do the following exercises below for the amount of time listed for each section. Then simple move on to the next section.]]> http://www.nolatrainer.com/2011/03/16/nola-boot-camp-workout/feed/ 4 Pilates in New Orleans http://www.nolatrainer.com/2011/02/24/pilates-in-new-orleans/ http://www.nolatrainer.com/2011/02/24/pilates-in-new-orleans/#comments Thu, 24 Feb 2011 16:56:48 +0000 jonas http://www.nolatrainer.com/?p=2773 Thinking about Pilates? Try Bootcamp Instead! While Pilates was invented in 1912 by Joseph Pilates, bootcamp classes are a relatively new fitness phenomenon. Pilates has many muscle building benefits, but boot camp classes have muscle building and cardio benefits and will produce results faster. With Pilates New Orleans exercisers face a long, dull series of core strengthening exercises working the abdominal muscles. Pilates is said to build long lean muscle without bulk.... which is a bunch of crap!.. Anyone with the basic knowledge of anatomy will be able to tell you that muscle length and thickness is determined at birth by ones insertions and origins of your muscles. This is something that is passed on my our genetics and No style of training can change the length of our muscles! ]]> http://www.nolatrainer.com/2011/02/24/pilates-in-new-orleans/feed/ 2