NOLA Trainer » Expert Interviews http://www.nolatrainer.com New Orleans Fitness Boot Camp for Women Mon, 23 Jan 2012 02:03:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 How to Intermittent-Fast Correctly to Lose Weight http://www.nolatrainer.com/2011/10/20/if/ http://www.nolatrainer.com/2011/10/20/if/#comments Thu, 20 Oct 2011 22:11:54 +0000 jonas http://www.nolatrainer.com/?p=3275 How to Intermittent-Fast Correctly to Lose Weight

Here is a really great book about Intermittent Fasting. It's a alternative approach to eating healthy for losing fat and increasing muscle tone. It's by Dr. John M. Berardi, who is one of the most respected Nutritionist in the World when it comes to losing fat. Click here to Download your FREE copy-->Intermittent-Fasting_Precision-Nutrition

]]> http://www.nolatrainer.com/2011/10/20/if/feed/ 0 Pilates in New Orleans http://www.nolatrainer.com/2011/02/24/pilates-in-new-orleans/ http://www.nolatrainer.com/2011/02/24/pilates-in-new-orleans/#comments Thu, 24 Feb 2011 16:56:48 +0000 jonas http://www.nolatrainer.com/?p=2773 Thinking about Pilates? Try Bootcamp Instead! While Pilates was invented in 1912 by Joseph Pilates, bootcamp classes are a relatively new fitness phenomenon. Pilates has many muscle building benefits, but boot camp classes have muscle building and cardio benefits and will produce results faster. With Pilates New Orleans exercisers face a long, dull series of core strengthening exercises working the abdominal muscles. Pilates is said to build long lean muscle without bulk.... which is a bunch of crap!.. Anyone with the basic knowledge of anatomy will be able to tell you that muscle length and thickness is determined at birth by ones insertions and origins of your muscles. This is something that is passed on my our genetics and No style of training can change the length of our muscles! ]]> http://www.nolatrainer.com/2011/02/24/pilates-in-new-orleans/feed/ 2 Diet Soda will make you FAT in New Orleans http://www.nolatrainer.com/2011/01/17/diet-soda-will-make-you-fat-in-new-orleans/ http://www.nolatrainer.com/2011/01/17/diet-soda-will-make-you-fat-in-new-orleans/#comments Tue, 18 Jan 2011 01:22:39 +0000 jonas http://www.nolatrainer.com/?p=2708 Diet Soda will make you FAT in New Orleans

1 can of 12oz diet soda a day increase weight gain and other health problems by 40%!

Watch this video!

Imagine how well this could work in YOUR Fat Loss if your stopped drinking diet soda and started exercising. Imagine if you really spent time to track your diet and start eliminating you junk food the market. I’m betting you could get unbelievably results if you started today and started exercising and eliminating diet soda.…Especially if you joined my boot camp program that encourages you to do just that! In fact, you could probably end up adding 10+ years of health to your life just by combining exercise and no diet soda. Speaking of getting a exercise program, CLICK HERE TO LEARN MORE ABOUT THE #1 FAT LOSS PROGRAM FOR WOMEN IN NOLA ]]> http://www.nolatrainer.com/2011/01/17/diet-soda-will-make-you-fat-in-new-orleans/feed/ 3 Kamploops and NOLA Yoga expert adds Fitness to your Routine http://www.nolatrainer.com/2011/01/12/adding-yoga-to-your-nola-fitness-routine/ http://www.nolatrainer.com/2011/01/12/adding-yoga-to-your-nola-fitness-routine/#comments Thu, 13 Jan 2011 02:47:16 +0000 jonas http://www.nolatrainer.com/?p=2694 Adding Yoga to Your Fitness Routine

This is a Fitness Guest Post by Katrina Ariel who Teaches a Kamloops Yoga boot camp in Canada Empowering Your Fitness Practise

centering-in Here’s my take on strength training and working out: It can be an incredible way to get in shape, lose weight, and maintain a healthy body. When you build muscle you feel more capable, and that muscle burns calories for you even when you’re sleeping. But, for me, fitness has to be balanced with yoga so it doesn’t become a harsh routine of physical force. It should be fun and feel good, not be a form of torture. And, by bringing the two together, you find your yoga practice evolving as you become more in tune with your body. There’s also the fun of discovering what aspects of your practice are more available to you when you’re stronger, and to see yourself in the mirror and think, “Wow! I look great!” Let every practice be an offering to yourself; a dance of strength and sensitivity led by your breath. Always listen to your body. FIRST: The first thing is always to connect with your breath, center in and set your intention; envision yourself strong, healthy, happy, and full of energy! Call it in with an Om.]]> http://www.nolatrainer.com/2011/01/12/adding-yoga-to-your-nola-fitness-routine/feed/ 6 New Orleans Outdoor Boot Camp workout! http://www.nolatrainer.com/2010/12/10/new-orleans-outdoor-boot-camp-workout/ http://www.nolatrainer.com/2010/12/10/new-orleans-outdoor-boot-camp-workout/#comments Fri, 10 Dec 2010 12:59:13 +0000 jonas http://www.nolatrainer.com/?p=2561 Hey there, Jonas here from New Orleans Boot Camp. As a fitness professional I’m always looking for new ways to train my clients using body weight workouts! My number one choice in training my clients are Boot Camp style workouts where you use your body weight. Below is a Done for you New Orleans workout that you can over the weekend! After your warm up you are going to want to find a set of stairs or a curb...should be pretty simple because curbs and stairs are literally everywhere. You are going to do the 4 Different Circuits with the listed amount of reps. and repeat each circuit for a total of 4 times before moving onto the next one...here it goes.... 1. Upper Body Circuit is: 25 Push-ups followed immediately 25 Seated Dips. You are going to repeat this 4 more times with no rest. CURB PUSH-UP ]]> http://www.nolatrainer.com/2010/12/10/new-orleans-outdoor-boot-camp-workout/feed/ 8 Lasting Habits for New Orleans Boot Campers http://www.nolatrainer.com/2010/10/05/lasting-habits-for-new-orleans-boot-campers/ http://www.nolatrainer.com/2010/10/05/lasting-habits-for-new-orleans-boot-campers/#comments Tue, 05 Oct 2010 09:07:23 +0000 jonas http://www.nolatrainer.com/?p=2273

Lasting Habits for New Orleans Boot Campers

A Fitness Blog Post by: Jonathan Kaufman( New Orleans Boot Camp Instructor in Lake view)

Hello Current and Future New Orleans fitness boot campers!!I hope that everyone is making the most of the current boot-camp. We are in third week of the current session and by now most of you have figured out that the time goes by quickly when you are putting in the effort and staying motivated.

This art icle is a continuation of my last one which discussed the need to make lasting habits a part of your New Orleans fitness lifestyle.

]]> http://www.nolatrainer.com/2010/10/05/lasting-habits-for-new-orleans-boot-campers/feed/ 2 New Orleans, 51 Summer Fitness Boot Camp Tips on Burning Fat! http://www.nolatrainer.com/2010/04/20/new-orleans-51-summer-fitness-boot-camp-tips-on-burning-fat/ http://www.nolatrainer.com/2010/04/20/new-orleans-51-summer-fitness-boot-camp-tips-on-burning-fat/#comments Tue, 20 Apr 2010 23:29:58 +0000 jonas http://www.nolatrainer.com/?p=1762 New Orleans, 51 Summer Fitness Boot Camp Tips on Burning Fat!

A Fitness Boot Camp Guest Post by Dan Go

Summer means a lot of things...but the most important thing is the fact that we wear our most revealing clothes during the summer so you want to be looking your best when hitting the scene or going to the beach. There is nothing worse than having that extra flab hanging around from the holidays haunting you every time you wear your clothes. sweaty-new-orleans-yoga-beach The good thing is changing your body doesn't have to be hard. You don't have to live off of salad and chicken for every meal, work out in the gym for 2 hours a day 7 days a week and you don't have to give up your lifestyle to tone up, slim down your winter belly and have toned arms your friends would be jealous of. Here are 51 tips on burning the extra fat off of your body and if you don't want to go through all 51 of them.]]> http://www.nolatrainer.com/2010/04/20/new-orleans-51-summer-fitness-boot-camp-tips-on-burning-fat/feed/ 8 A New Orleans Stretching Yoga Sequence http://www.nolatrainer.com/2010/04/15/a-new-orleans-stretching-yoga-sequence/ http://www.nolatrainer.com/2010/04/15/a-new-orleans-stretching-yoga-sequence/#comments Fri, 16 Apr 2010 05:26:18 +0000 jonas http://www.nolatrainer.com/?p=1723 A New Orleans Stretching Yoga Sequence

This Great Yoga Sequence is a Guest Post by Kamloops Yoga Teacher Katrina Ariel

Stretching is a very important part of taking care of your body, and doing a short session like this yoga practice is a good way to keep your muscles supple and your body happy. Keeping up your workout, balancing it with stretching, and - of course - eating smart, are all essential aspects of staying healthy. Sometimes the hardest part is getting the food part right. But there are simple things you can do (like choosing Low Glycemic foods) that make a BIG difference. To find out how to reset your metabolism and why Low Glycemic foods are so important, check out this helpful video New Orleans Fat loss Contest <===Click here Katrina Ariel is a Kamloops Yoga Instructor , she runs Yoga Fitness Boot Camp Kamloops Canada]]> http://www.nolatrainer.com/2010/04/15/a-new-orleans-stretching-yoga-sequence/feed/ 0 The Hardest New Orleans Boot Camp Exercise http://www.nolatrainer.com/2010/02/10/the-hardest-new-orleans-boot-camp-exercise/ http://www.nolatrainer.com/2010/02/10/the-hardest-new-orleans-boot-camp-exercise/#comments Wed, 10 Feb 2010 17:11:52 +0000 jonas http://www.nolatrainer.com/?p=1423 The Hardest New Orleans Boot Camp Exercise girlburp It's called the Burpee..Actually it's a pretty simple yet advanced exercise that reeks fat loss all over it! It's basically a Hybrid exercise containing a ... -Squat -Push up -Leap 1. Start off with your hands touching the ground in a squatted position. 2. Shoot your legs straight back and land on the balls of of your feet right into the top position of a push up. 3. Do a optional push up then shoot your legs back together towards your hands, landing back in the bottom Squat position. 4. From the bottom Squat position leap up and reach up for the sky then land back down into the starting position which is the bottom position of the squat.]]> http://www.nolatrainer.com/2010/02/10/the-hardest-new-orleans-boot-camp-exercise/feed/ 1 How to Find The Right New Orleans Personal Trainer http://www.nolatrainer.com/2009/12/27/how-to-find-the-right-new-orleans-personal-trainer/ http://www.nolatrainer.com/2009/12/27/how-to-find-the-right-new-orleans-personal-trainer/#comments Sun, 27 Dec 2009 22:23:35 +0000 jonas http://www.nolatrainer.com/?p=1190 How to Find The Right New Orleans Personal Trainer This is a Fitness Guest Post by Christian Aguirre New Orleans Personal Trainer Getting fit for the new year is in the conscious minds of most New Orleans residents. Most of you will probably start a new fitness program at the beginning of the year. Some of you may join a gym, begin a new nutrition plan, or maybe find your local personal trainer in New Orleans.

A personal trainer job is to get you back into shape, keeping you motivated, and customizing a workout program for your fitness goals. But how do you pick personal trainer in New Orleans? ]]> http://www.nolatrainer.com/2009/12/27/how-to-find-the-right-new-orleans-personal-trainer/feed/ 2