Pilates in New Orleans

February 24, 2011

0

Thinking about Pilates? Try Bootcamp Instead!

While Pilates was invented in 1912 by Joseph Pilates, bootcamp classes are a relatively new fitness phenomenon. Pilates has many muscle building benefits, but boot camp classes have muscle building and cardio benefits and will produce results faster.


With Pilates New Orleans exercisers face a long, dull series of core strengthening exercises working the abdominal muscles. Pilates is said to build long lean muscle without bulk…. which is a bunch of crap!..

Anyone with the basic knowledge of anatomy will be able to tell you that muscle length and thickness is determined at birth by ones insertions and origins of your muscles. This is something that is passed on my our genetics and No style of training can change the length of our muscles!

Read the rest of Pilates in New Orleans

Permalink Print

New Orleans Fitness Boot Camp Workout

January 31, 2011

9

New Orleans Fitness Boot Camp Workout

Here is a Quick Shoulder, Core and Leg workout that you can do practically anywhere in New Orleans.
All you have to do is do 20 reps each of the New Orleans Boot Camp exercises #1-8 and repeat the Circuit a total of 3 times.


1. New Orleans Boot Camp Exercise
: 20 Jumping Jacks


Read the rest of New Orleans Fitness Boot Camp Workout

Permalink Print

Diet Coke Will make your FAT in New Orleans Part 2

January 20, 2011

2

Diet Coke Will make your FAT in New Orleans Part 2

Watch This Video!

There is nothing diet about diet soda! This video tells you how diet soda’s mess up your body’s ph level which then messes up your thyroid, which them effects your metabolism which then makes you FAT!

It gets really interesting at the 6min. mark

CLICK HERE TO LEARN MORE ABOUT THE #1 FAT LOSS PROGRAM FOR WOMEN IN NOLA

Read the rest of Diet Coke Will make your FAT in New Orleans Part 2

Permalink Print

Diet Soda will make you FAT in New Orleans

January 17, 2011

2

Diet Soda will make you FAT in New Orleans

1 can of 12oz diet soda a day increase weight gain and other health problems by 40%!

Watch this video!


Imagine how well this could work in YOUR Fat Loss if your stopped drinking diet soda and started exercising. Imagine if you really spent time to track your diet and start eliminating you junk food the market.

I’m betting you could get unbelievably results if you started today and started exercising and eliminating diet soda.…Especially if you joined my boot camp program that encourages you to do just that!

In fact, you could probably end up adding 10+ years of health to your life just by combining exercise and no diet soda. Speaking of getting a exercise program, CLICK HERE TO LEARN MORE ABOUT THE #1 FAT LOSS PROGRAM FOR WOMEN IN NOLA


Read the rest of Diet Soda will make you FAT in New Orleans

Permalink Print

Kamploops and NOLA Yoga expert adds Fitness to your Routine

January 12, 2011

6

Adding Yoga to Your Fitness Routine

This is a Fitness Guest Post by Katrina Ariel who Teaches a Kamloops Yoga boot camp in Canada
Empowering Your Fitness Practise

centering-in Here’s my take on strength training and working out: It can be an incredible way to get in shape, lose weight, and maintain a healthy body. When you build muscle you feel more capable, and that muscle burns calories for you even when you’re sleeping.

But, for me, fitness has to be balanced with yoga so it doesn’t become a harsh routine of physical force. It should be fun and feel good, not be a form of torture. And, by bringing the two together, you find your yoga practice evolving as you become more in tune with your body. There’s also the fun of discovering what aspects of your practice are more available to you when you’re stronger, and to see yourself in the mirror and think, “Wow! I look great!”

Let every practice be an offering to yourself; a dance of strength and sensitivity led by your breath. Always listen to your body.

FIRST: The first thing is always to connect with your breath, center in and set your intention; envision yourself strong, healthy, happy, and full of energy! Call it in with an Om.

Read the rest of Kamploops and NOLA Yoga expert adds Fitness to your Routine

Permalink Print

New Orleans boot camp contest winner

December 15, 2010

3

New Orleans Boot Camp Transformation Winner!

Last month I put on a transformation contest with my boot camp locations in New Orleans , Metairie, Lakeview and Gretna! The Person who made the best transformation won a Ipod touch And…

The Winner is.. 53 year old Debbie Studard

Before———-(4 Weeks)———-AfterDebbie did what some call the impossible..she found the fountain of youth and turned back the hands of time and literally became 10 years younger looking and feeling!

As you can see from her before and after pics, in just 4 short weeks she lost inches all over her body (Face, Waist, Hips, Thighs) and increased her confidence and DROPPED 4 PANTS SIZES!

She did this all without dropping one single pound in bodyweight..

How is this Possible?

Read the rest of New Orleans boot camp contest winner

Permalink Print

New Orleans Outdoor Boot Camp workout!

December 10, 2010

7

Hey there, Jonas here from New Orleans Boot Camp. As a fitness professional I’m always looking for new ways to train my clients using body weight workouts! My number one choice in training my clients are Boot Camp style workouts where you use your body weight.

Below is a Done for you New Orleans workout that you can over the weekend!


After your warm up you are going to want to find a set of stairs or a curb…should be pretty simple because curbs and stairs are literally everywhere. You are going to do the 4 Different Circuits with the listed amount of reps. and repeat each circuit for a total of 4 times before moving onto the next one…here it goes….
1. Upper Body Circuit is: 25 Push-ups followed immediately 25 Seated Dips. You are going to repeat this 4 more times with no rest.
CURB PUSH-UP

Read the rest of New Orleans Outdoor Boot Camp workout!

Permalink Print

New Orleans Boot Camp Challenge

November 30, 2010

2

New Orleans Boot Camp Challenge


Learn how to Over come the Challenges in losing weight
.

Click Here To Register for the 2 week Mini Boot Camp

Class Starts Dec 6th!

Click Here To Register for the 2 week Mini Boot Camp
Locations in Metairie, New Orleans (UPTOWN) , Lakeview (City Park Area), Gretna (Westbank)

Read the rest of New Orleans Boot Camp Challenge

Permalink Print
 

NOLA Trainer