NOLA Trainer » Boot Camp

Warning! Weight Gain Season is Here in New Orleans!

jonas — Thu, 06 Oct 2011 05:35:31 +0000

It's here Weight Gain Season! —whether you're ready or not.

Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season' but let's be more accurate. Weight Gain season begins now and runs straight through New Year's...and it all started with those isles Of Candy for Halloween!

The next two months will bring ample opportunity for you to expand your waistline. Of course the choice is yours.

Why discuss it now and not mid way through December? Because now is your opportunity to plan for the weeks ahead. Once the craziness begins, you'll be too busy to put a plan into action.

At Home Workouts For Women

jonas — Wed, 24 Aug 2011 08:07:05 +0000

At Home Workouts For Women

Enjoy this Home Workout for Women that my good friend and Super Fitness Trainer Jenn Aguirre for All My New Orleans Boot Campers

MAKE SURE TO CLICK THE LIKE BUTTON BELOW

Transforming Your body in New Orleans

jonas — Fri, 05 Aug 2011 07:12:21 +0000

Have you ever seen a really impressive "before" and "after" photo on a weight loss product? Well, there's something that the diet industry doesn't want you to know. There is more involved than just the diet product, and it's the same across the board.

Look into the eyes of any person in their "before" picture and you'll see that they are deeply disturbed.

Kick Butt New Orleans Workout

jonas — Wed, 27 Apr 2011 12:51:52 +0000

Hey there! I got a Really cool workout for you today! I Call it the 7 min. New Orleans Kick Butt Workout! This work out take s no longer then 7 minutes and and should have you burning buckets of extra calories ALL day long. I actually tested it myself yesterday and I was really surprised at how effective it was in just a short 7 min.!

NOLA Boot Camp at Home Workout

jonas — Wed, 16 Mar 2011 13:55:10 +0000

NOLA Boot Camp at Home Workout!

Hey there I hope you are doing Great! Today I have a at home workout you can do any time or anywhere! Do the following exercises below for the amount of time listed for each section. Then simple move on to the next section.

Pilates in New Orleans

jonas — Thu, 24 Feb 2011 16:56:48 +0000

Thinking about Pilates? Try Bootcamp Instead!

While Pilates was invented in 1912 by Joseph Pilates, bootcamp classes are a relatively new fitness phenomenon. Pilates has many muscle building benefits, but boot camp classes have muscle building and cardio benefits and will produce results faster. With Pilates New Orleans exercisers face a long, dull series of core strengthening exercises working the abdominal muscles. Pilates is said to build long lean muscle without bulk.... which is a bunch of crap!.. Anyone with the basic knowledge of anatomy will be able to tell you that muscle length and thickness is determined at birth by ones insertions and origins of your muscles. This is something that is passed on my our genetics and No style of training can change the length of our muscles!

New Orleans Fitness Boot Camp Workout

jonas — Mon, 31 Jan 2011 20:18:57 +0000

New Orleans Fitness Boot Camp Workout

Here is a Quick Shoulder, Core and Leg workout that you can do practically anywhere in New Orleans. All you have to do is do 20 reps each of the New Orleans Boot Camp exercises #1-8 and repeat the Circuit a total of 3 times. 1. New Orleans Boot Camp Exercise : 20 Jumping Jacks

Diet Coke Will make your FAT in New Orleans Part 2

jonas — Thu, 20 Jan 2011 22:58:58 +0000

Diet Coke Will make your FAT in New Orleans Part 2

Watch This Video!

There is nothing diet about diet soda! This video tells you how diet soda's mess up your body's ph level which then messes up your thyroid, which them effects your metabolism which then makes you FAT! It gets really interesting at the 6min. mark CLICK HERE TO LEARN MORE ABOUT THE #1 FAT LOSS PROGRAM FOR WOMEN IN NOLA

Diet Soda will make you FAT in New Orleans

jonas — Tue, 18 Jan 2011 01:22:39 +0000

Diet Soda will make you FAT in New Orleans

1 can of 12oz diet soda a day increase weight gain and other health problems by 40%!

Watch this video!

Imagine how well this could work in YOUR Fat Loss if your stopped drinking diet soda and started exercising. Imagine if you really spent time to track your diet and start eliminating you junk food the market. I’m betting you could get unbelievably results if you started today and started exercising and eliminating diet soda.…Especially if you joined my boot camp program that encourages you to do just that! In fact, you could probably end up adding 10+ years of health to your life just by combining exercise and no diet soda. Speaking of getting a exercise program, CLICK HERE TO LEARN MORE ABOUT THE #1 FAT LOSS PROGRAM FOR WOMEN IN NOLA

Kamploops and NOLA Yoga expert adds Fitness to your Routine

jonas — Thu, 13 Jan 2011 02:47:16 +0000

Adding Yoga to Your Fitness Routine

This is a Fitness Guest Post by Katrina Ariel who Teaches a Kamloops Yoga boot camp in Canada Empowering Your Fitness Practise

Here’s my take on strength training and working out: It can be an incredible way to get in shape, lose weight, and maintain a healthy body. When you build muscle you feel more capable, and that muscle burns calories for you even when you’re sleeping. But, for me, fitness has to be balanced with yoga so it doesn’t become a harsh routine of physical force. It should be fun and feel good, not be a form of torture. And, by bringing the two together, you find your yoga practice evolving as you become more in tune with your body. There’s also the fun of discovering what aspects of your practice are more available to you when you’re stronger, and to see yourself in the mirror and think, “Wow! I look great!” Let every practice be an offering to yourself; a dance of strength and sensitivity led by your breath. Always listen to your body. FIRST: The first thing is always to connect with your breath, center in and set your intention; envision yourself strong, healthy, happy, and full of energy! Call it in with an Om.