Best Alcoholic Beverage to drink for Fat Loss in New Orleans

Are you going out with your friends in New Orleans and hitting the bars? With a little planning and foresight you can somewhat avoid this diet disaster, and below i have listed some low calorie alcoholic drinks you should look at.

However, Alcoholic Drinks seem to be always overlooked as a culprit of weight gain…especially when you go out and consume them back to back.

Some Alcoholic Drinks contain just as many unhealthy calories as a McDonalds Hamburger… can you image what eating 4-6 of those in a couple hours will do to encourage some weight gain?

Ok Now onto the list…

Let’s Look at Beer First

The Worst Low Calories Beers.

- Anchor Porter, 209 calories per 12 oz serving

- McEwans Scottish Ale, 295 calories per 12 oz serving

The Best Low Calories Beers

-Pabst Extra Light Low Alcohol, 67 calories per 12 oz serving

-Molson Light, 82 calories per 12 oz serving

-Anheuser Busch Natural Light, 95 calories per 12 oz serving

Now onto the Wine..

The Worst..

-Ruby Port, A staggering 185 calories per 4 oz glass

-Port, 170 calories per 4 oz glass

-Ginger wine, 190 calories per 4 oz glass

-Martini Rosso, 192 calories per 4 oz glass

The Best….

- White Zinfindel, 80 calories per 4 oz glass

-Chardonnays, 90 calories per 4 oz glass

-Dry Red wine, 83 calories per 4 oz glass

-Dry white wine, 77 calories per 4 oz glass

-Champagne, 96 calories per 4 oz glass

As you can see..Wine can be just as bad if making the wrong choices..

Now, let look at the Liquor.

Liquor can be a little tricky because it usually involves making a cocktail which can REALLY pile on the calories…so it’s kind of difficult to get exact number’s but!

The Worst..

-Long Island Ice Tea, packs 780 in calories per drink!

The Best..

-Blody Mary or a Manhattan, usually reach the mid 100’s calories per drink

-The Mojito and Mowscow Mule are anothe 2 that are on the Lower calories spectrum.

In closing If you are planing on drinking on the weekends you better plan ahead because as you can see drinking a couple innocent Long island Ice teas or other Alcholic beverages sure can pack on some extra calories that will put your Fat loss to a halt in New Orleans.

I would recommend that ANYONE that is trying to lose weight anywhere from 8-20+ pounds of wieght should NOT  be consuming  alcohol because It taxes your system and it fights the progress you may be making in any exercise program or Boot Camp in New Orleans.

Let me know what you think, I love to hear your comments

P.S. I recently had one client in My New Orleans Boot Camp who decided to quit drinking for 20 days and dropped a extra 25 pounds on top of the previous 18 pounds from doing the boot camp the month before…She is a VIP boot camper now where she saves 33% off the price of boot camp a month!

She’s on the path to unstoppable Fat Loss…Click here to Get on the VIP New Orleans Boot Camp program!

Don’t Forget..Let me know what you think, I love to hear your comments

New Orleans,Vampires,Eclipse, True Blood and Fitness Tips!

Hey – Jonas here, and I’m about to see the movie “Eclipse” No, I didn’t read the books!

BUT, I love vampire movies, I think they’re Awesome…Especially since a lot of them are shot in New Orleans or in the bayou.

Actually, One of my friends is always Photo-shopping my face into Twilight movie posters because he thinks it’s pretty funny to post them on my face-book profile when I’m sleeping lol! These photos are his handy work! What you think pretty funny right?

I think it would be kind of cool sometimes to be a Vampire or a Werewolf
Btw… Do you watch “True Blood” on HBO?
I LOVE that show too!

Anyway, I wanted to share with you 4 awesome New Orleans vacation fat loss tips since it is summer and that’s when most of us go on vacation!

Tip One: Have a Plan

Vacations are the perfect place to gain weight since it’s the last thing on your mind. Your best line of defense is to keep your fitness goals at the forefront of your mind. Before you leave for your trip sit down and set a goal.

A realistic goal is to maintain your current weight or to lose a pound or two. Get the whole family on board and keep each other accountable throughout the trip.

Tip Two: Make Exercise a Must

So often exercise is looked at as a chore, but vacations are the perfect time to really enjoy a good workout. You won’t be rushing home from work trying to squeeze in a few minutes at the gym, rather the vacation workout can be a relaxing and enjoyable experience.

Virtually every hotel these days has some type of workout room equipped with cardio machines, dumbbells and a universal machine. If you are taking a cruise then you are in for a real treat – most workout facilities on cruise ships have huge windows that look out onto the ocean.

Tip Three: Maintain your Metabolism

When traveling it is easy to go for hours without a meal-between flights and long drives food sometimes isn’t readily available. The problem here it two fold. First your metabolism slows from the long absence of food. Secondly you are more likely to indulge in a high calorie meal when you get around to eating next.

Avoid this yo-yo of starvation and overindulgence by carrying healthy snacks with you and eating something every three hours. A handful of almonds, a piece of fruit or a small protein bar are fantastic options to keep on hand.

Tip Four: Eat Smart

While we all know that eating in is usually healthier than eating out, on the road you simply don’t have a choice – all of your vacations meals will be eaten out. So take the time to order with your health conscious mind, and not simply your taste buds. Watch out for extra large portions-don’t be afraid to take a doggie bag back to your room (assuming of course that you have a refrigerator).

Another thing to keep in mind is to keep fried food consumption to a minimum. Fried foo ds co ntain more fat and calories than other options, they are also likely to give you heartburn and indigestion-two things you don’t need spoiling your vacation. Stick with dishes that contain veggies, lean meats and whole grains.

Enjoy your vacation! Keep the following tips in mind as you embark on your summer adventure an d you may come home fitter than when you left. And when you get back into town sign up for my New Orleans fitness and fat-loss boot camps and I’ll you  get the body that you deserve – in less time than you think.

I would love to hear your comments below!

New Orleans Boot Camp Home Workout

Hey there!  Here is a Quick little workout you can do at home or when you’re on vacation.
Just do sections 1-5 and follow the direction for each section.  Feel free to repeat the whole workout again if you get
finished in under 20 minutes.

1.Warm-up (20 seconds per exercise) – 10 minutes

- Run in Place

- Leg Swings (20 seconds per side)

- Steam engines or jumping jacks

- Stationary Lunge (20 seconds per side)

- Pushups

- Arm rotations (10 seconds in both directions)

- Rest 1 minute and repeat 1 more time.

2. New Orleans Boot Camp Strength Circuit
(20 seconds per exercise) – 5 minutes

- Vertical Jump or Jumping jacks

- Pushups

- Squats

- Rest 2 minute before repeating 1 more time.

Water Break – 2 minutes

3. New Orleans Boot Camp Big 6 Conditioning Circuit
(30 seconds per exercise) – 10 minutes

- Side-to-Side Jump

-  Squat

- Close-grip Pushup

- Band Row or Dumbbell Row 

- Reaching Lunge (30 seconds per side)

- Side Plank (30 seconds per side)

- Rest 2 minutes before repeating 1 more time.

Water Break – 2 minutes

4. New Orleans Boot Camp Big 6 Conditioning Circuit
(30 seconds per exercise) – 10 minutes

- Jumping Jacks

- Split Squat (30 seconds per side)

- Band Row or Dumbbell Row

- Wide stance Pushup (15 seconds per side)

- Lateral Lunge (30 seconds per side)

- Cross-Body Mountain Climber

- Rest 2 minutes before repeating 1 more time.

Water Break – 2 minutes

5. New Orleans Boot Camp Total Body Abs Circuit
(20 seconds per exercise) – 5 minutes

- Inchworm or bicycle crunches

- Side Plank with Leg Raise (20 seconds per side)

- Mountain Climbers

- Rest 2 minutes before repeating 1 more time.

Cool-down, Stretching & Water Break – 10 minutes

 

That’s it ..print it out and get busy!

Make sure that you check out the New Orleans Boot Camp VIP program where you save 33% off the price of boot camp!

Disclaimer: See your physician before starting any exercise or nutrition program.
You must have a complete physical examination if you are sedentary, if you have
high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you
are over 30 years old. Please discuss all nutritional changes with your physician or
a registered dietitian

Make sure if you leave a comment below if you want more done for you workouts!

Why Steady State Cardio Actually Sucks in New Orleans(as a primary fat loss tool)

There are 2 major reasons in my book why standard cardio is a big loser for fat loss.

Reason 1

The first is EPOC. EPOC stands for Excess Post-exercise Oxygen Consumption. Basically what EPOC does is tells us how long it takes the body to return to its pre-exercise metabolic rate. So after a bout of intense exercising your body will continue to burn extra calories for a certain period of time. From a fat loss perspective, the longer the EPOC the better. Some activities like weight training have an EPOC of 30 plus hours. The EPOC for steady state cardio is approximately zero. Yessir, give or take when you step off that treadmill or bike you are done burning calories – done.

You should think of exercising like investing your money. Let say you have a pile of money (you do right?) You are far better off investing it in a high yield account than you are burying it beneath the dog house out back. You want a return on your investment right? The same is true for exercise. If you are going to spend the time, get a high return on your investment and that means a high EPOC. You want to continue to burn extra calories for as long as you can post exercise. There are simply better choices than boring cardio.

Reason 2

The second reason cardio blows for fat loss is the adaptation factor. Your body is wonderful at adapting to various stresses. In general that is a great thing – it has allowed us to survive and thrive for hundreds of thousands of years as our world has changed. From a fat loss perspective it is a giant pain in the ass. Our bodies adapt to certain exercise quite rapidly, and that can bring fat loss to a halt.

As your body becomes accustomed to the activity, it becomes more efficient at doing it. With cardio that means that while walking on the treadmill for 30 minutes once burned 500 calories, 3 weeks later it only burns 300 calories. So for the same amount of work you are now burning 200 less calories per session. Sound good? I didn’t think so.

Real World Example

This has been proven in multiple studies but my favorite example is a client that came to see me a few months back. This is an absolutely true story. She was a woman in her 50s who had 30-40 pounds of fat to lose. She began to walk around her neighborhood to lose weight. At first it worked great, but then the weight loss stalled. So she walked more. Then it stalled again, so she walked more again. After she told me this I asked her how much she was currently walking per day. She said 3 hours per day. I kid you not. 3 hours per day. My jaw hit the floor. Can you imagine working out 3 hours per day and seeing no results for your efforts? I have clients who barely do 3 hours per week and have fat falling off them.

Here’s what happened: her body adapted AND there was zero EPOC. So first off the very second she was done walking she was also done burning calories. There was no carry over to the rest of the day, thus no metabolic increase.

Then as she continued to walk day in and day out her body figured out what was going on and made the appropriate adaptations. Initially that meant weight loss. But that did not last long.

So she had to walk more and more for the fat loss to continue. Eventually her body became very good at using fat for fuel – she was an efficient fat burning machine. While this might sound cool, it is most decidedly not cool.

We want our cars to be efficient at using fuel, the less gas we use the better. But since the goal is fat loss we want our bodies to use as much fat for fuel as possible- we want our bodies to be fat Inefficient . Her body was using less fat per unit of time while working out. Not only that, it taught her body to use less fat during the rest of the day too.

The end result was stalled weight loss. The only method she knew to re-start the weight loss was walking more. But to what end?

There you have it, in a nutshell the reason why at my New Orleans Boot Camps we do not use steady state cardio as a primary fat loss tool.

Now I just spent over 100 words tell you how useless cardio is, but I will say it does have its place in certain fitness programs. But if your main goal is fat loss, steady state cardio should be very low on your to-do list!

Make Sure you leave a quick comment Below!

New Orleans, 51 Summer Fitness Boot Camp Tips on Burning Fat!

A Fitness Boot Camp Guest Post by Dan Go

Summer means a lot of things…but the most important thing is the fact that we wear our most revealing clothes during the summer so you want to be looking your best when hitting the scene or going to the beach. There is nothing worse than having that extra flab hanging around from the holidays haunting you every time you wear your clothes.

The good thing is changing your body doesn’t have to be hard. You don’t have to live off of salad and chicken for every meal, work out in the gym for 2 hours a day 7 days a week and you don’t have to give up your lifestyle to tone up, slim down your winter belly and have toned arms your friends would be jealous of.
Here are 51 tips on burning the extra fat off of your body and if you don’t want to go through all 51 of them.

51 Fast tips to a Summer Ready Body

1. You can never out exercise a bad diet. Start eating whole foods and stay away from junk now.

2. When eating out make sure you ask the waiter to fill up your plate with two servings of veggies rather than the mandatory carb that comes along with it.

3. Always write down goals for yourself. Don’t type them. Write them.

4. Make sure those goals are so out of this world that everyone will be looking at you like you are crazy. Shoot for the stars and you’ll end up in the clouds. It’s so cliche but true.

5. Take a before picture of yourself. Front, side and back.

6. Front load your carbs in the beginning of the days. On workout days you can have more than normal carbs. Non workout days I would have little to none.

7. Drink water. A dehydrated body will not lose fat. 1.5 Litres a day for the ladies and 3 litres for the men.

8. To burn the most fat in the least amount of time 99% of the time do full body circuit training workouts with little to no rest in between.

9. Don’t bring a cell phone with you to the gym.

10. Don’t take fat loss advice from someone that doesn’t look like they practice what they preach.

11. 90% of personal trainers suck. Before investing in one research them out and make sure they have testimonials so they have a proven track record of getting results.

12. You will end up living up to the expectations of everyone else around you. Put yourself in the company of people who have achieved what you already want to achieve.

13. There is no one perfect fat loss program.

14. There are only a few fat loss principles.

15. If you screw up (which you will eventually do) don’t beat yourself up for slipping up. Focus on the solution rather than the problem.

16. Thoughts equal things. Focus on what you want ie. Flat stomach, toned thighs etc.. rather than what you don’t want ie. “I don’t want to get fat”, “I don’t want to eat badly” etc..

17. Always measure yourself every single month to see if you are making progress. Most important measurements are the hips and waist.

18. Have less than 10 seconds rest time between sets for a circuit.. The less rest you have in-between sets the more your body turns into a fat burning machine. I would aim for doing 5 exercises 1 minute each exercise done 4x over. Example: Squat, Pushups, Lunges, Back Rows, Knee high sprints would be a sample circuit.

19. Always aim for the “Afterburn effect”. Afterburn happens when you end a day of exercise but an hour later you are still sweating from the workout. This is your metabolism on FIRE. This is done through different forms of circuit training.

20. Buy clothing that is a size or two down from what you normally wear. Make it your goal to fit into that piece of clothing in two months.

21. Fitness classes (Step classes, fake weight classes, tae-bo classes, etc…) are fun but ineffective at helping you burn fat and achieve the body you want to achieve. Avoid them at all costs.

22. Yoga is awesome for developing an injury resistant body but horrible for fat loss. An average yoga class burns 130 calories. Sweeping your floor burns 130 calories.

23. Doing exercise with a friend is the best way to stick to a workout program. Just make sure you workout and not talk to each other for hours not geting anything done.

24. If you do exercise with a friend, make sure they are AS SERIOUS AS YOU ARE in terms of achieving your goals. Which leads to…

25. If you can have a full out conversation when working out….you are NOT WORKING OUT HARD ENOUGH.

26. Always make sure your exercise program is constantly changing in some form of fashion to never let your body plateau. This means changing your intensity and adding more weight or doing more reps.
27. Don’t do long boring cardio. Do interval training. Google it.

28. Always take a post workout protein shake after a workout. This will boost your metabolism and increase the effectiveness of the workout.

29. Always aim for protein at every single meal.

30. Aim for 5-6 meals spread apart every 2-3 hours every day.

31. Always take a fish oil supplement and a multivitamin at least once every day.

32. Always seek a coach or a mentor to help you achieve your goals especially in areas you are weak in. I hire a business coach to help me out with my business. He costs a ton but he is worth every penny.

33. Adopt a long term mindset when trying to achieve a goal. Nothing happens overnight. We live in an instant gratification society where we wants things done FAST. The truth is it took us “X” number of years to develop the body we have.

It won’t take as long to lose it but you have to be patient if you don’t see anything happen in a couple of weeks or even months. Keep at it and don’t quit.

33. Stop rationalizing. We rationalize and lie to ourselves to soften the blow. We gotta be radically honest with ourselves and push for the solution.

34. It takes more energy to be positive than negative, to be optimistic than to be pessimistic. Choose to consciously be optimistic and positive and you will attract more good things in life to you. This sounds a little esoteric but it’s a universal law just like gravity.

35. Make sure you have one day a week (if you are eating right) to do/eat whatever the hell it is you want.

36. Always look for ways to stay active while doing something that is fun for you. Mine are basketball and beach volleyball. What are yours?

37. Always find a local fitness expert to work with. The last thing you want is to hire a trainer that has no freaking clue on how to put you through a workout!
38. Stay outside of your comfort zone as much as you can. Doing uncomfortable things will result in more confidence, more growth as a human being and more skills.

39. Never whine, bitch, or complain….EVER. The more you whine, bitch or complain about a situation the more that situation will get worse. It never helps. Plus no one wants to hear about it.

40. Intensity EQUALS results.

41. Get away from using machines at the gym. Use your body weight, free weights, kettle bells elastic bands…use them ALL! But don’t use the machines. They just absolutely suck at fat loss.

42. Always aim to get 7-8 hours of sleep a day.

43. Ladies aim for half a gallon of water a day. Guys aim for a gallon of water a day.

44. Have only ONE GOAL and stick to it. Don’t have a goal to lose 10 pounds and win a marathon. Confucius says, “Man who chases two rabbits, ends up with none”. Have one goal and laser focus on it until you achieve it.

45. Keep a nutrition journal to keep track of your eating habits.

46. The best Ab exercise is pushing yourself away from the dinner table.

47. Understand that there are three kinds of business in life. Your business, other peoples and life’s business. Your business is your thoughts and actions. Other peoples business is their thoughts and actions. Life’s business are things like the weather and the traffic. Focus only on YOUR business, because it’s the only thing that matters, the other stuff you can’t control so don’t worry about it.

48. Only do things for yourself not because someone else wanted you to. Ride your own race and compare your results only to yourself.

49. Always take action but don’t be attached to the outcome.

50. When working out for fat loss stick with compound exercises that hit multiple muscle groups such as squats, pushups and lunges.

51. In Guy Ritchie’s kick-a** film RockNRollla there’s a chase scene that just goes on and goes on ( the scene is funny as hell by the way )… the bad guys just won’t give up no matter what… where most people would have keeled over and died, these dudes just keep comin’ at ya… that is how you get the body you dream of. <—-Borrowed from my business coach.

52. (Bonus) It may sound totally cliche but we only get one chance at this thing called life. Enjoy the summer as much as possible and don’t take anything too seriously

Those are the 51 (well 52 actually). I would recommend to pick 5 of them right now and start applying them to your life and body.

Changing your body doesn’t take that long and it doesn’t have to be super hard. I went from a fat dude to a pretty lean guy and I’m just a regular person so if I can do it you can do it. Just focus on your goals, persevere and you’ll get to where you need to be in no time.

Talk soon,

Dan Go

Dan Go owns Markham Boot Camp and also does Personal Training in Thornhill.

Make Sure You leave a comment below!

The Hardest New Orleans Boot Camp Exercise

It’s called the Burpee..Actually it’s a pretty simple yet advanced exercise that reeks fat loss
all over it!

It’s basically a Hybrid exercise containing a …
-Squat
-Push up
-Leap

1. Start off with your hands touching the ground in a squatted position.

2. Shoot your legs straight back and land on the balls of of your feet right into the top position of a push up.

3. Do a optional push up then shoot your legs back together towards your hands, landing back in the bottom Squat position.

4. From the bottom Squat position leap up and reach up for the sky then land back down into the starting position which is the
bottom position of the squat.

Reasons to do Burpees

Burpees can be considered the Holy grail of full body weight exercises. They are widely used in the Military, Football teams, and
popular exercise programs such as  exercise Boot Camps because of it’s high ability of challenging  your Cardio and Strength levels.

1. Fat Loss: Because Burpees require so much energy when doing them because you are required to use your whole body, they are fantastic at
increasing your metabolism which will increase the amount of calories your burn throughout the day. If you are pressed for time in the morning
and are looking to get rid of that muffin top or spare tire..doing a few sets of burpees could be what you need.

2. Strength: When Performing a Burpee correctly, you are using almost every muscle in your body. When done correctly
you will be combining some of the most challenging exercises that involve major muscle groups and area such as legs, abs, arms, chest and core.

3. Conditioning: Even though conditioning has no visual advantages to it. …having the ability to do a several sets of burpee’s
will definitely mean you will be able to run, jog, walk, ride a bike, play a sport or hobby better and longer.

4. Convenience: Burpees can be done anywhere. You don’t need any fancy equipment or expensive health club membership.
You can do them in your room, office or even your hotel room. The hardest part will be getting the motivation to actually get your butt
up and actually start doing them.

Check out this video of Mike Rowe doing a Burpee workout!

The Burpee workout Mike Rowe did is called the descending latter.

1.Start with a set of 10 burpees.
2.Rest one minute
3.Then do a set of 9
4. Rest one minute
5. Set of 8
6. Rest one minute

…… Continue lowering your reps by one on each set until you reach just one rep.

By the Time you get to 1 Burpee, you should be gasping for air and your legs should be feeling like Jello!

Things to note:
-Make sure you take your time with doing burpees, it’s important to get correct form..it’s easy to get real sloppy quick
-Don’t do Burpees on a full stomach unless you plan on not wanting to keep that food in you.
-Don’t worry if you can’t complete the whole workout, you can always stop and try again later.
-As always have fun…once you get this down, challenge your friends or husband to see who can finish the workout first.

Yours in health , Jonas Deffes

Our Next New Orleans Boot Camp Exercise Program Starts Soon!
Spaces are getting limited because everyone is feeling those Mardi Gras Pounds!

Make sure to leave a comment below, I love to hear your thoughts!

Exercise at ANY age in New Orleans

So you’ve slacked off a bit and avoided exercise in New Orleans.

Maybe your job demands too much of your time or you simply fell out of the routine because of the Saints going to the Super Bowl and upcoming Mardi Grass events. I have news for you. Whether you’ve taken off one year, ten years or haven’t exercised a day in your life – it’s never too late to start.

You see there are problems with living a life devoid of exercise. Big problems.
Your weight rises along with your blood pressure and cholesterol. Your muscles and joints degenerate at an astounding rate leaving you with daily aches and pains. Your body becomes weak, making you susceptible to all kinds of medical issues.

Why Should I Start Now? You’ve heard about the benefits that consistent exercise bring, but what if you haven’t been consistent? Should you even start at all? This has been the subject of many medical studies and the results are unanimous:

Exercise in New Orleans helps improve your quality of life even if you start late.

Researchers are constantly finding new benefits to consistent exercise. It’s no wonder that Dr. Robert Butler, of the National Institute on Aging, once said “If exercise could be put into a pill, it would be the single most prescribed medicine in the world.”

Imagine if a pill could offer all of these benefits (without harmful side effects):

• Substantially reduces the risk of coronary heart disease and osteoporosis
• Decreases the risk for stroke, colon cancer, diabetes and high blood pressure
• Helps to achieve and maintain a healthy body weight
• Contributes to healthy bones, muscles and joints
• Helps relieve anxiety and depression
• Promotes well-being and reduces stress
• Is associated with fewer doctor visits, hospitalizations and medications
• Helps prevent and treat chronic medical conditions associated with old age
• Increases energy levels and promotes sound sleep
• Strengthens immune system

I know that I would take that pill – wouldn’t you? Exercise may not be something that you can gulp down with a glass of water, but it will offer you all of the above benefits that can greatly enhance your quality of life. Excuses, excuses, excuses… I know what you are thinking. Those benefits sound great, but I can’t exercise because:

• Exercise is painful. Not if you do the type most suitable for you.

• Exercise is boring. Most people who exercise find it to be quite enjoyable.

• Exercise takes too long. It only takes 30-60 minutes a day.

• Exercise is confusing. Not when you work with a trained professional (me).

• Exercise if for young people. Studies have shown that exercise if for all ages.

Get Started the Right Way. Many people have started an exercise program only to quit days later. Now that you have decided that exercise may be worth your time after all, ensure your success with the following tips:

• Make a Commitment

You know the meaning and value of a solid commitment. It’s in your blood. So don’t view exercise as something you will merely try. You will only reap the true benefits of exercise when you stick with it. A great way to reinforce your commitment is to solicit the support of your friends and family. Tell them how you plan to improve your health and quality of life through exercise – who knows, they may join you.

• Set Reachable Goals

This is an immensely important ingredient to your success. Don’t start your exercise program with unreasonable expectations. If you expect to lose all of your unwanted pounds, drop your blood pressure and cure your joint pain all in one week then you will be sorely disappointed. Remember that it took years for your body to fall out of shape so it makes sense that it will take some time to regain it. The key to unlocking all of the benefits of exercise lies in one word: consistency. Only then will your body be transformed.

• Rearrange Your Schedule

They say that you can’t teach an old dog new tricks. This may be because his schedule simply didn’t allow for it. The truth is that as we age there is a tendency to become ’stuck in our ways.’ The thought of rearranging your schedule may leave you a bit squeamish. Remind yourself that exercise is worth your time and then think long and hard about your daily schedule. The fact is that you do have time to lend toward exercise – you simply need to find it. Set aside 30-60 minutes for exercise and then stick with it.

• Increase the Challenge

You should start your New Orleans exercise program with the thought of easing into it.

Since you haven’t exercised in awhile your body will need to build up strength and endurance.

Consider a car that has been sitting in your garage for years. You wouldn’t turn it on and instantly slam down on the gas would you? You need to warm it up.
However, this warm up period should not last forever. Your body has an amazing ability to adapt to new challenges and will grow complacent when asked to do the same exercises over and over.

When your routine begins to feel easy take that as a hint to increase the challenge. I want to help you achieve all of the benefits that consistent exercise can bring you.
Don’t let another day pass you by. You deserve the good life.

Take action now.

For people who are interested in joining  My New Orleans Exercise Program <–Click here

Make sure you leave a comment below! I love to hear your thoughts!

From time to time I like to share “Personal Moments” with my readers and clients to let them know, I’m just not this…

“Super Serious Fitness Dude who Lives and Breathes Exercise and Boot Camp All Day in New Orleans“

And even though, I LOVE my Profession and I’m VERY Passionate about it…..

My main focus and True Passion in my Life is spending time with my daughter Alysse!

I made this video about a year ago when I first got my “Flip cam”.

At the time I had just finished taking my daughter to go see the Movie, High School Musical 3.

In the video my daughter is re-creating a dance number in the movie that they sung to called “You got 16 Minutes”.

Really I have no idea what the songs name is all I know is that they repeated the words “16 minutes” about 30 times.

Anyway checkout the video and at the end you will see my daughter actually takes the camera from me and starts asking me questions!

Make sure you leave a comment below! I love to hear your thoughts!
New Orleans Boot Camp