Here is a Quick Shoulder, Core and Leg workout that you can do practically anywhere in New Orleans.
All you have to do is do 20 reps each of the New Orleans Boot Camp exercises #1-8 and repeat the Circuit a total of 3 times.
1. New Orleans Boot Camp Exercise : 20 Jumping Jacks
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It gets really interesting at the 6min. mark
CLICK HERE TO LEARN MORE ABOUT THE #1 FAT LOSS PROGRAM FOR WOMEN IN NOLARead the rest of Diet Coke Will make your FAT in New Orleans Part 2
1 can of 12oz diet soda a day increase weight gain and other health problems by 40%!
Imagine how well this could work in YOUR Fat Loss if your stopped drinking diet soda and started exercising. Imagine if you really spent time to track your diet and start eliminating you junk food the market.
I’m betting you could get unbelievably results if you started today and started exercising and eliminating diet soda.…Especially if you joined my boot camp program that encourages you to do just that!
In fact, you could probably end up adding 10+ years of health to your life just by combining exercise and no diet soda. Speaking of getting a exercise program, CLICK HERE TO LEARN MORE ABOUT THE #1 FAT LOSS PROGRAM FOR WOMEN IN NOLA
Read the rest of Diet Soda will make you FAT in New Orleans
This is a Fitness Guest Post by Katrina Ariel who Teaches a Kamloops Yoga boot camp in Canada
Empowering Your Fitness Practise
Here’s my take on strength training and working out: It can be an incredible way to get in shape, lose weight, and maintain a healthy body. When you build muscle you feel more capable, and that muscle burns calories for you even when you’re sleeping.
But, for me, fitness has to be balanced with yoga so it doesn’t become a harsh routine of physical force. It should be fun and feel good, not be a form of torture. And, by bringing the two together, you find your yoga practice evolving as you become more in tune with your body. There’s also the fun of discovering what aspects of your practice are more available to you when you’re stronger, and to see yourself in the mirror and think, “Wow! I look great!”
Let every practice be an offering to yourself; a dance of strength and sensitivity led by your breath. Always listen to your body.
FIRST: The first thing is always to connect with your breath, center in and set your intention; envision yourself strong, healthy, happy, and full of energy! Call it in with an Om.
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Last month I put on a transformation contest with my boot camp locations in New Orleans , Metairie, Lakeview and Gretna! The Person who made the best transformation won a Ipod touch And…
Debbie did what some call the impossible..she found the fountain of youth and turned back the hands of time and literally became 10 years younger looking and feeling!
As you can see from her before and after pics, in just 4 short weeks she lost inches all over her body (Face, Waist, Hips, Thighs) and increased her confidence and DROPPED 4 PANTS SIZES!
She did this all without dropping one single pound in bodyweight..
How is this Possible?
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Hey there, Jonas here from New Orleans Boot Camp. As a fitness professional I’m always looking for new ways to train my clients using body weight workouts! My number one choice in training my clients are Boot Camp style workouts where you use your body weight.
Below is a Done for you New Orleans workout that you can over the weekend!
After your warm up you are going to want to find a set of stairs or a curb…should be pretty simple because curbs and stairs are literally everywhere. You are going to do the 4 Different Circuits with the listed amount of reps. and repeat each circuit for a total of 4 times before moving onto the next one…here it goes….
1. Upper Body Circuit is: 25 Push-ups followed immediately 25 Seated Dips. You are going to repeat this 4 more times with no rest.
CURB PUSH-UP
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Learn how to Over come the Challenges in losing weight.
Click Here To Register for the 2 week Mini Boot Camp
Click Here To Register for the 2 week Mini Boot Camp
Locations in Metairie, New Orleans (UPTOWN) , Lakeview (City Park Area), Gretna (Westbank)
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A Fitness Blog Post by: Jonathan Kaufman( New Orleans Boot Camp Instructor in Lake view)
Before I kick this off..I want to set the tone of this article because, even though I’m a New Orleans Boot camp instructor. I’m also one of you too! A student of sorts, I am always learning from my campers and when I see someone struggling, my heart goes out to help them.
This is the conclusion to my three-part “lasting Habits” article and I want to try to use it to encourage each camper to find themselves.
Find the “self” that is truly you. Find the “self” that is capable of understanding the changes and the change process, and then takes action. The “self” that succeeds.
Read the rest of Part 3, Habits of New Orleans Boot Campers
