7 Vacation Slim Down Tricks For NOLA Bootcampers

Does your upcoming vacation have you worried about your waistline? You should be.

The average person gains almost a pound a day while on vacation.

But that doesn’t have to be you. Most of the time extra pounds sneak up on you when you least expect it, so decide right here and now that your vacation will leave you slimmer than when you left.

All you have to do is have a plan.

As you embark on your next vacation adventure, use these 7 tips to come home fitter than when you left.

Read the rest of 7 Vacation Slim Down Tricks For NOLA Bootcampers

Did you know that just one stupid can of Coke is 10.91% high fructose corn syrup?

Let me do the math for you ….
That is about 45g of sugar, which is just about same as 8-9 tsp of sugar!

Read the rest of How Much Sugar are you drinking with Coke?

Have you ever considered running a 5K? The benefits may surprise you.

A 5K race is 3.1 miles, the perfect distance for beginning runners. It’s a realistic, attainable goal that’s fun and satisfying to achieve.

Here are 5 rewards you will reap:

Read the rest of Benefits of doing a 5k in New Orleans

Our NEW, Done-for-You “Nola Trainer 21-Day Belly Blast” Nutrition Program

Our “21-Day Nola Trainer Belly Blast” Simple Nutrition program we’ve designed has been “tried-and-tested” until it was perfected to get you MAXIMUM RESULTS! Now, we are finally ready to share it with you!

Our 21-day system is Dietitian approved and is a great match for virtually anyone who wants to lose weight and maximize their metabolism in such a sort amount of time!

IT HAS EVERY SINGLE DAY PLANNED OUT FOR YOU!

Read the rest of 21-Day Nola Trainer Belly Blast Nutrition Program

Hey there! I got a Really cool workout for you today!

I Call it the 7 min. New Orleans Kick Butt Workout!

This work out take s no longer then 7 minutes and and should have you burning buckets of extra calories ALL day long.
I actually tested it myself yesterday and I was really surprised at how effective it was in just a short 7 min.!

Read the rest of Kick Butt New Orleans Workout

NOLA Boot Camp at Home Workout!

Hey there I hope you are doing Great!

Today I have a at home workout you can do any time or anywhere!

Do the following exercises below for the amount of time listed for each section.
Then simple move on to the next section.

Read the rest of NOLA Boot Camp at Home Workout

Nola Boot Camp Referral Contest!

Win a Brand New iPad!

Here Is How it Works!

All you have to do is Refer 10 women to register to our Next Boot Camps at any of our locations (Mid city, Uptown, Westbank) and I will buy you a brand new iPad!

Read the rest of Nola Boot Camp Referral Contest!

Thinking about Pilates? Try Bootcamp Instead!

While Pilates was invented in 1912 by Joseph Pilates, bootcamp classes are a relatively new fitness phenomenon. Pilates has many muscle building benefits, but boot camp classes have muscle building and cardio benefits and will produce results faster.

With Pilates New Orleans exercisers face a long, dull series of core strengthening exercises working the abdominal muscles. Pilates is said to build long lean muscle without bulk…. which is a bunch of crap!..

Anyone with the basic knowledge of anatomy will be able to tell you that muscle length and thickness is determined at birth by ones insertions and origins of your muscles. This is something that is passed on my our genetics and No style of training can change the length of our muscles!

Read the rest of Pilates in New Orleans