Can You Do 5 Steps to Setting your New Orleans Fat Loss Goals?

October 27, 2009


Can You Do 5 Steps to Setting your New Orleans Fat Loss Goals?

I was in Orlando this past weekend. I went to a seminar that talked about Strategies and how to get your Goals done.
It was a Great event..Plus I got to take my daughter to Disney while  I was down there….. I had a blast with her!


However, I wanted to share with you 5 Key points I herd over and over again at the seminar…………

Can you do me a favor and Just Do these 5 steps? It’s a Great way to Reach Your Goals!


1. Make a Choice, Look at your body, Your Quality of life. What do you really want to have?

2. Be Specific- Leave no Detail left behind.

3. Find Your Reason- Now that you know what you to change, ask yourself WHY?

4. Form your Plan- What is it going to take to get there? What are you going to have to do?

5. Take Action-  Do you know the Number one cause of failure in most peoples lives?……….Never Taking Action!

  • We develop comfort zones and become afraid to Step out of those boundaries and really go after our goals.
  • We know we Must Change………….
  • We know that we have to follow our plan to be happy, but seldom do…….

DO NOT let your written plan of ACTION go to waste….

Start immediately on working toward your goals!


For all you Action takers out there,  make sure you take action and Register for the next Boot Camp

The Only Boot Camp that Pays you to Lose Weight!!


Click here to Register New Orleans Fitness Boot Camp

Make sure to leave a comment below and let me know your 5 actions!

Filed under Blogs Boot Camp Fat Loss Strategies Motivations News Nutritional Tips and Strategies by

Permalink Print Comment

Comments on Can You Do 5 Steps to Setting your New Orleans Fat Loss Goals? »

October 28, 2009

Hristo Ivanov Hristov @ 9:44 pm

Hey Jonas that is why you are so successful at what you do. You are a action taker. You get out of your comfort zone to go out of the state, spend a lot of money, time, energy, and learn…to provide all this to the bootcampers. These are signs of a leader and infinite learner


October 29, 2009

Jonas @ 6:01 am

Thanks Hristo! That is Very nice of you to say!

Jane T @ 8:34 pm

This rings a bell with me… I have been in my comfort zone way too long. I need to start doing a better job at taking action.

Thanks Jonas

Leave a Comment


NOLA Trainer