Are your kids Exercising in New Orleans?

March 11, 2010

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Are Your Kids Exercising in New Orleans?
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A recent study from the University of Washington showed that more and more 2-year olds are regularly watching television. This sets the stage for a sedentary life with an increased risk for obesity and heart disease.

Now that last statement wasn’t from the study – that was my own prediction.

But really, the statistics don’t lie – a study done at Johns Hopkins concluded that a child’s weight increases with the number of hours they spend in front of the television each day.

Are you cringing yet? What parent hasn’t popped in a DVD to occupy the kids for a few hours?

And what about your child’s diet? How often do you find yourself in the drive thru line ordering another cheeseburger and fries?kidshappymeal13

Childhood obesity is now described as an epidemic. It puts your child’s health at risk, and makes them more susceptible to problems involving their cardiovascular systems, endocrine systems, and even their mental health. Type 2 diabetes mellitus, depression, and low self-esteem are just the tip of the iceberg when it comes to the problems looming over the heads of overweight children.

I’m not telling you anything that you don’t already know. It doesn’t take a study done at Johns Hopkins to discover that kids today are putting on weight in ways that we never did – you just have to open your eyes to notice.

The ‘why’ is simple. It goes back to the basic equation for weight gain: energy in versus energy out. Kids eat too much and do too little.

But I have to ask… are you setting a good example by your eating habits? This may be a painful question to want to answer – but the truth sometimes hurts (and is good for us).

Maybe you’ve noticed that your child has begun to put on a little extra weight – what do you do about it? No matter what age your child is – weight is a sensitive issue.

What do your kids eat?
Think about your child’s diet. Do they eat three balanced meals a day? Do they eat at least 5 servings of fruits and vegetables a day? Are they limited in their servings of fried, processed, and sugary foods?

Maybe you aren’t sure what your kids are eating. Do some investigation by observing and talking to them about what they eat.

Identify the foods your kids are eating that are rich in calories but lacking in nutritional value. Examples: candy, fast food, chips, cookies, soda pop, and pizza. Replace these foods with fresh nutrient dense foods such as vegetables, fruits, whole grains, lean meats and low fat dairy.kidsfoods

How much activity do your kids get?
Computers, video games, and satellite T.V. are our children’s latest and greatest toys. Who has time to play outside when you are about to beat the hardest level, or your favorite show is about to start? Our kids participate in less physical activity and are more sedentary than any generation before.

Do you know how much physical activity your kids get each day? Some parents may think that kids are getting an hour of P.E. each day, only to find out that the school has dropped its P.E. classes.kidsexercising

A great way to encourage activity is to limit the time your children spend on sedentary activities, such as T.V and video games. Sign your kids up on a local sports team so that they can run and be active with other kids. Take the whole family to the park on a weekend instead of gathering in front of the T.V.

Monkey see monkey do
This issue really boils down to one factor: Parental Example. Your kids watch what you do even when you wish they wouldn’t, and this is certainly true when it comes to diet and exercise.

Do you model good eating habits, or do your kids see you indulge? Do you exercise regularly, or do your kids see you on the couch in front of the television all weekend?

As a parent, it is your unique responsibility to teach your children the habits that lead to good health. Since you know that obese children have a greater chance of remaining obese into adulthood, thus greatly increasing the likelihood of serious health problems, this isn’t a responsibility that you take lightly.

If your eating habits and activity level have slipped it may be time for you to turn things around. It’s never too late to set a positive example for your kids – the key is to act now.

check-this-outIf you are interested in Starting a New Orleans Exercise Program Contact me today to get started on a program that will transform your body and renew your lifestyle. There’s nothing better for motivation than dropping a few sizes!

Make sure you Leave A Comment Below..I love to here your thoughts on Kids and what they eat.

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Comments on Are your kids Exercising in New Orleans? »

March 11, 2010

Desi Richter @ 9:35 am

Jonas, this one hits where it hurts but it’s true. For us, i find that it really starts in the grocery store. If I don’t buy junk in the first place, it’s easier to get the kids full on healthy things. Here’s what we keep on hand. Nuts, clementines, bananas, cheese sticks, gogurts, apples, granola bars. water bottles. I do pay for the packaging but I’m pretty sure we come out ahead, and it’s easy to throw these in a bag. One thing that seems strange to me is why everywhere we go people seem to want to shove junk food as a reward for the kids. Also, if we do give a treat as a reward, the kids are just about as happy with a couple of hershey’s kisses or a few m & m’s.

Desi Richter @ 12:28 pm

oh, and while we’re on the subject, we have a reward system for the computer/video games. if they want to play something non-educational, they have to do a chore. They earn fake money and spend it on the computer. For example unloading the dishwasher is $5 which equals 5 minutes. Perhaps I should add some pushups and squats to this system? :) This puts a definite limit on how much time they can spend killing whatever imaginary villain is out there that day, AND helps them learn some budgeting principles at the same time.

jonas @ 3:32 pm

Desi…you make some great points! Rewarding kids with junk food as a reward does seem very weird, and I’m sure a lot of people do it without ever realizing it.

Also, earning the fake money to play on the computer is brilliant!
thanks for your comments!

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