How to Intermittent-Fast Correctly to Lose Weight

October 20, 2011

0

How to Intermittent-Fast Correctly to Lose Weight


Here is a really great book about Intermittent Fasting.
It’s a alternative approach to eating healthy for losing fat and increasing muscle tone.
It’s by Dr. John M. Berardi, who is one of the most respected Nutritionist in the World when it comes to losing fat.

Click here to Download your FREE copy–>Intermittent-Fasting_Precision-Nutrition


Read the rest of How to Intermittent-Fast Correctly to Lose Weight

Permalink Print

Warning! Weight Gain Season is Here in New Orleans!

October 5, 2011

2

It’s here Weight Gain Season! —whether you’re ready or not.

Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate.

Weight Gain season begins now and runs straight through New Year’s…and it all started with those isles Of Candy for Halloween!


The next two months will bring ample opportunity for you to expand your waistline. Of course the choice is yours.

Why discuss it now and not mid way through December?
Because now is your opportunity to plan for the weeks ahead. Once the craziness begins, you’ll be too busy to put a plan into action.

Read the rest of Warning! Weight Gain Season is Here in New Orleans!

Permalink Print
 

NOLA Trainer