New Orleans Fitness Boot Camp Workout

January 31, 2011

9

New Orleans Fitness Boot Camp Workout

Here is a Quick Shoulder, Core and Leg workout that you can do practically anywhere in New Orleans.
All you have to do is do 20 reps each of the New Orleans Boot Camp exercises #1-8 and repeat the Circuit a total of 3 times.


1. New Orleans Boot Camp Exercise
: 20 Jumping Jacks


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Diet Coke Will make your FAT in New Orleans Part 2

January 20, 2011

2

Diet Coke Will make your FAT in New Orleans Part 2

Watch This Video!

There is nothing diet about diet soda! This video tells you how diet soda’s mess up your body’s ph level which then messes up your thyroid, which them effects your metabolism which then makes you FAT!

It gets really interesting at the 6min. mark

CLICK HERE TO LEARN MORE ABOUT THE #1 FAT LOSS PROGRAM FOR WOMEN IN NOLA

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Diet Soda will make you FAT in New Orleans

January 17, 2011

2

Diet Soda will make you FAT in New Orleans

1 can of 12oz diet soda a day increase weight gain and other health problems by 40%!

Watch this video!


Imagine how well this could work in YOUR Fat Loss if your stopped drinking diet soda and started exercising. Imagine if you really spent time to track your diet and start eliminating you junk food the market.

I’m betting you could get unbelievably results if you started today and started exercising and eliminating diet soda.…Especially if you joined my boot camp program that encourages you to do just that!

In fact, you could probably end up adding 10+ years of health to your life just by combining exercise and no diet soda. Speaking of getting a exercise program, CLICK HERE TO LEARN MORE ABOUT THE #1 FAT LOSS PROGRAM FOR WOMEN IN NOLA


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Kamploops and NOLA Yoga expert adds Fitness to your Routine

January 12, 2011

6

Adding Yoga to Your Fitness Routine

This is a Fitness Guest Post by Katrina Ariel who Teaches a Kamloops Yoga boot camp in Canada
Empowering Your Fitness Practise

centering-in Here’s my take on strength training and working out: It can be an incredible way to get in shape, lose weight, and maintain a healthy body. When you build muscle you feel more capable, and that muscle burns calories for you even when you’re sleeping.

But, for me, fitness has to be balanced with yoga so it doesn’t become a harsh routine of physical force. It should be fun and feel good, not be a form of torture. And, by bringing the two together, you find your yoga practice evolving as you become more in tune with your body. There’s also the fun of discovering what aspects of your practice are more available to you when you’re stronger, and to see yourself in the mirror and think, “Wow! I look great!”

Let every practice be an offering to yourself; a dance of strength and sensitivity led by your breath. Always listen to your body.

FIRST: The first thing is always to connect with your breath, center in and set your intention; envision yourself strong, healthy, happy, and full of energy! Call it in with an Om.

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