New Orleans Boot Camp Self Defense

October 31, 2010

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New Orleans Boot Camp Self Defense

Hey There… Being it’s Halloween you will most likely be walking around in the dark tonight..I wanted to share with you this video I made about defending yourself from a knife attack. Make sure you share it with all all your friends.

New Orleans Boot Camp

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New Orleans Boot Camp contest details

October 28, 2010

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New Orleans Boot Camp Contest Details!


Yes you heard it Right! We are giving away a Brand New IPod Touch to the woman who Makes The Best Transformation at the next Boot Camp session starting Nov. 1, 2010!

Ok so here are the Rules..

1.-Must be registered for the Nov. 1st boot camp at any of our 4 locations. (Uptown,Met.,Lake view, Gretna)
http://www.nolabootcamp.com

2.-Must attend the Pre and post evaluation held on Oct 30th and Nov.27 so we can take your measurements and track your inches lost.

3.-Must take simple before and after pics(wearing clothes your feel comfy in)..
we will do this at the Pre and Post evaluations.

Thats It! Register Now!

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At Home New Orleans Boot Camp Workout!

October 18, 2010

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At Home New Orleans Boot Camp Workout!

Hey there! First off I wanted to say THANK YOU for being a subscriber to my newsletter, boot camp, and blog.

Right now I’m on a short little break till the next boot camp session that starts in less then 2weeks! I’m getting things
set up right now for the next boot camp session with the contest I’m holding where I give away a BRAND NEW IPOD TOUCH to the camper who loses the most pounds and inches!

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3 Reasons Why Easier Isn’t Better at New Orleans Boot Camps

October 14, 2010

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Three Reasons Why Easier Isn’t Better at New Orleans Boot Camp

A Fitness Blog Post by: Heidi Sherman( New Orleans Westbank Boot Camp Instructor in Gretna)

Hey there! I wanted to take a moment to share some thoughts that many of my Westbank Adventure Bootcampers have asked about.

I’ve been thinking about the popular question,
“It’s going to get easier, right?”

Well, the answer is Yes and No. And, believe it or not, there are many reasons why you shouldn’t want your workouts to be easy!

Read on to learn three reasons why this is true!

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Biggest Loser Wins a IPod touch at New Orleans Boot Camp!

October 11, 2010

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Win a New IPod Touch at New Orleans Boot Camp

Yes you herd it Right! We are giving away a Brand New IPod Touch to the woman who Loses the Most Pounds and Inches!

Ok so here are the Rules..

1.-Must be registered for the Nov. 1st boot camp at any of our 4 locations. (Uptown,Met.,Lake view, Gretna)
http://www.nolabootcamp.com

2.-Must attend the Pre and post evaluation held on Oct 30th and Nov.27

3.-Must take simple before and after pics(wearing clothes your feel comfy in)..
we can do this at the Pre and Post evaluations.

Thats It! Register Now!

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Lasting Habits for New Orleans Boot Campers

October 5, 2010

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Lasting Habits for New Orleans Boot Campers


A Fitness Blog Post by: Jonathan Kaufman( New Orleans Boot Camp Instructor in Lake view)

Hello Current and Future New Orleans fitness boot campers!!I hope that everyone is making the most of the current boot-camp. We are in third week of the current session and by now most of you have figured out that the time goes by quickly when you are putting in the effort and staying motivated.


This art
icle is a continuation of my last one which discussed the need to make lasting habits a part of your New Orleans fitness lifestyle.

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