Using the Glycemic Index for healthy weightloss in New Orleans

June 2, 2010

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The Glycemic Index

A unique tool for achieving a healthy weight in New Orleans

This is a Guest fitness Blog post by Laura Kalina, RD, MAdEd, a registered dietitian and author of Low GI Meals in Minutes Cookbook

The obesity epidemic is the greatest health care crisis to hit the modern western world. Even more alarming, it is now predicted that over 30 per cent of the next generation will develop diabetes sometime in their lives. We have become an overfed, undernourished nation because of poor lifestyle habits. High glycemic index (GI) diets and lack of exercise are largely to blame.

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